The Cabral Concept

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you the best of the week! Here's what I'll be reviewing:

• New EquiLife Longevity Line
• Herb of The Week: Astragalus
• Lifespan (book review)
• Fibromyalgia & CBD (research)
• Virus & CBD (research)

For all the details tune into this week's #CabralConcept 2184 – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2184

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes (not always) the easiest tips to follow lead to the best results… And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years… That's why on today's #CabralConcept 2183 I'm going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include!

- - -

Show Notes & Resources:

http://StephenCabral.com/2183

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances! So on today's #CabralConcept 2182 I'd like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2182

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well? It's true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome… That's why on today's #CabralConcept 2181 I'd like to detail how covid causes hair loss and then how to stop the hair loss, as well as how to regrow lost hair - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2181

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's one thing to set big goals, but it's a whole other ballgame when it comes to trying to achieve them… Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality… So on today's #CabralConcept 2180 I'm going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2180

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Dianne: I have, what I call, an occasional froggy throat. No amount of attempting to clear my throat nor coughing helps. I live alone and don't realize I don't have much of a voice until I get on the phone or go shopping, which doesn't help in determining if it is strictly morning or night. Thanks for any suggestion you have,

Allie: Hello! Thank you so much for answering my question. I've struggled with gaining weight my whole life. During pregnancy I'm able to pack on a good 40 lbs but then I loose it all quickly and then some. Currently weighing in at 94 lbs and I'm 5'8". Do you have any ideas as to what I might try in order to gain more weight while keeping a healthy diet? Also, I'd love to try the 7 or 14 day detox but am concerned with losing more weight. Do you have any suggestions in doing the detox for someone with my concern? Thank you so much for taking the time to help!

Anonymous: Hi Dr Cabral I have a question regarding stretch marks & hyperpigmentation. What are your thoughts on getting rid of stretch marks. And getting rid of hyperpigmentation from neck and knees, will micro needling/derma rolling help get rid of hyperpigmentation and stretch marks, or is laser the only option for good results? Thanks

Erin: Hello! I love these podcasts; they are so so helpful. I've been wandering...Is there a root cause to asthma? Thank you!

Susan: Hi! I'm 50 yo female who takes generally good care of myself. My right eye has been twitching several times a day for at least the last seven weeks. I don't have any other symptoms and a recent eye exam (just prior to the twitching) was healthy. I take magnesium and other anti inflammatory supplements. I have struggled with monthly hormonal headaches- and often have neck tightness/pain particularly the muscle between my shoulder and neck. I also tend to clench my teeth at night but not significantly enough to cause jaw pain or tooth issues. Could I have somehow injured or stressed the muscles in my face/eyes? I do use blue light glasses and have cut down screen time but the twitch remains!! I do yoga and exercise moderately most days and get enough sleep and do not have high levels of stress. So what gives with this twitch!! Thanks so much in advance!!

Noelle: 3 years ago I woke up in the middle of the night and wasn't able to walk. I wasn't able to put any pressure on my ankle. I saw multiple doctors whoeither said my x-rays showed nothing or said I just don't remember injuring myself. Twitches even put my ankle in excruciating pain. I wore a boot for three months and after three months I could barely put enough pressure on my ankle to be able to walk.3 yrs later the pain is gone but comes &goes every 3months but the swelling is still there and looks like I have a cankle. since then about every 3-6 months the swelling and joint pain to other joints. It next went to my knee and I woke up again in the middle of the night and couldn't put pressure on my knee. Then 3 months later it went to my wrist and then my elbow then my upper back/shoulders/spine. These joints all have flare ups and days where I can't sit up because my back hurts so bad:The worst one is my wrist where doing nothing hurts or getting dressed hurts or pulling a blanket over myself in bed hurts. I've been tested for rheumatoid arthritis,Lyme disease but both are neg. I've done detoxes and diet changes and I've noticed no difference. I've seen a functional dr,allergist, and still no answers.Wanted to see if you've heard of anything likethis or have suggestions?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2179

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Andrea: I've heard that Ashwagandha can have a negative effect on the thyroid, leading to hypothyroidism, if taken for too long. Is this an herb that should be pulsed, or is this information untrue?

Anonymous: Any advice for crusty eyes? Feels like it's a little sticky when I wake up. Never had this before!

Cara: You are incredible, thank you so much for showing up every day for our community! I'm an IHP L2 female graduate (Vata/25 year old) and recently did a bunch of tests (saliva hormones test, stool test, food sensitivity, hair tissue test & neurotransmitters test due to feeling very wired, with muscle spasms, and anxious. Gut is great but the following showed up: Stage 5 adrenal fatigue, very low potassium, elevations in mercury, arsenic and other metals and apparently my serotonin is on the higher end (not out of range), low norepinephrine and low epinephrine (the ratio between them is high though so confused?). My question is: What can I do to fix my norepinephrine and epinephrine? Also, do you think the l-theanine from my daily matcha is causing the high serotonin? Should I stop?

Anna: I am generally fit and healthy 35 y.o. woman, with long history of being vegetarian, who experienced 3 miscarriages (2 out of 3 was partial molar pregnancy). After all tests, supplemnetary plan, my period got completely crazy (it used to be every 30 days) and now I am bleeding for a month, it started on 10 day of my cycle. I have taken progresteron and excatyl to stop bleeding. Going on acupuncture. Nothing helps.

Victoria: Hi Dr. Cabral. Looking forward to this response & hearing your mastery! Thank you for you time. My question is - what order should I heal the below issues? I have a lot of different issues going on. Long-term lyme (still currently positive for IGM and IGG w western blot) - never took antibiotics. High mold - very high in Aspergillus mycotoxins (Ochratoxin A & Gliotoxin) Ochratoxin levels - 21.19 MG/dl (normal range

Dar: Have you ever done the andreas moritz liver and gall bladder flush? Wondering what your thoughts are on it. I've done it a few times. It ends with olive oil and grapefruit juice and having Epsom salt water to flush stones out.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2178

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where we'll be covering the very best of the week including these topics:

• Introducing the Ayubowan Membership!
• Herb of The Week: Stinging Nettles
• Triggers (book review)
• 7,000 Steps (research)
• Vegan Diets & Children's Deficiencies (research)

For all the details tune into today's #CabralConcept 2177 – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2177

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and anti-aging The issue is when many people are first starting out or they're dealing with some type of an illness they can actually feel exhausted from working out. That's why on today's #CabralConcept 2176 I'd like to share with you three ways to overcome exhaustion from exercise so that you can enjoy all the benefits working out has to provide you - enjoy the show and let me know what you thought of the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2176

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads… Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets… So in today's #CabralConcept 2175 I'd like to help answer the question once and for all if you need to be in ketosis in order to burn fat - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2175

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)