The Cabral Concept

I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started as an experiment to decrease inflammation ended up turning into the ideal exercise program for me… So of course I wanted to document the success I was having in hopes it may help you as well… For all the details on my new favorite workout program tune into today's #CabralConcept 2134 - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2134

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following… It's also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)… So if you're looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today's #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2133

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented foods in their various forms do not work for everyone and often have considerable adverse side effects that people should know about… That's why on today's #CabralConcept 2132 I'd like to share with you the possible problems with fermented foods and why they don't work for everyone - enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2132

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We're quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life… Yes, that is New Year's, BUT don't wait until January 1st to create your plan of action, AND make sure you do things differently this year… So to get you started on the right path to success tune into today's #CabralConcept 2131 where I share with you why you must throw out your to-do lists and do this instead - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2131

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Nicolo: I have noticed that my cuts take a long time to heal. Not the clotting part but just seems to take a lokng time to be fully healed.

Summer: Hi Dr Cabral! I recently found your podcast and have been bingeing episodes, they are such a wealth of knowledge. Thank you for what you do! I had a baby in July of 2020, an emergency c section after being in labor for almost 3 days. Ever since birth I feel like my body is holding onto a lot of inflammation. I know a c section is a major surgery so it would take a while to heal, but now being 15 months postpartum I am getting very discouraged I will never look the way I did before again. I am already gluten and dairy free - and did a poop test with X Company and have cut out those foods as well (most cruciferous vegetables/nuts/beans etc). I am at a loss as to what could be going on. I workout fairly regularly, drink lots of water and eat relatively healthy. Could this be parasite or mold related? Or is my body holding on to weight because I am still breastfeeding? How do I go about figuring out how to get back to my body pre baby? Thank you for the advice! - Summer

Joanna: Hi Dr Cabral What foods do you recommended to eat during a women's cycle at each phase, luteal, follicular, ovulation and menstruation? I am not referring to seed cycling but just general foods. As I have listened to your seed cycling podcast, but could not find any of other foods. Thank you so much

Audrey: Hi Dr Cabral. My 2 month old daughter has a sub glottic hemangioma that was blocking 60% of her airway. The dermatologist and ENT have her on Propanolol and want her to be on it for the next 6 months. I hate the thought of my young daughter being on heart medication. Eventually these stop growing when she is 1 year old but since it's in her airway, we can't take any chances. Is there an alternative treatment I could be giving her? I am nursing her as well, so anything I could be taking to help her? Thank you so much

Kristen: Hello! For the first time my almost five year old has had a fall allergy this year. He has a cough from something. He also has an allergy to egg and wheat. He has never been in antibiotics, was breastfed, and fights off viruses quickly when he does get sick. His dad has seasonal allergies and a few food sensitivities, so there is a genetic predisposition. What can I do for him that will help him get out of following down the same road? I know any type of strict detox is unrealistic for a young child. Thank you.

Morgan: Hi! Love your recent podcasts on gut health. I have been struggling with gut health issues for years and trying to figure it out with conventional medicine only, which has failed me unfortunately. What do I do if I tested and I have parasites, SIBO, candida overgrowth and H. pylori? Where does one even start when you have ALL these things?! Please let me know, I am so lost on where to begin!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2130

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Holly: Hi Dr. Cabral, thank you for being such an inspiration and source of knowledge; you've transformed my health and now helping me transform my families too! My youngest son aged 3.5 often sleeps with his mouth open (breathing through it rather than his nose) I've heard you mention this isnt good and wondered 1. Why? 2. How I can make him a nose breather (if that's possible)? I also hear him grinding his teeth often in his sleep, is that something to worry about? Thanks again, Holly x

Anonymous: Hi Dr. C! Thanks again for all you do. I am doing the CBO and following it to a T. I did have a question as some of the food listed on your sensitive gut guide are "not approved" when it comes to removing or limiting traditional FODMAPs. For example asparagus, broccoli, beans, beets, watermelon, and squash. What is the difference in your plan vs that? I know you have a method to your madness but just curious on your variations. Are those foods not actually fermentable in our guts? Also as we reintroduce new foods down the road, what symptoms should we look for? Would they just be digestive disturbances since this is a gut protocol or would they mimic food sensitivity symptoms? Thanks again!!

Andrea: Hi! Thank you so much for answering my question! What is the minimum fat percentage you'd recommend for a woman? It seems like a very low fat percentage can sometimes cause hormonal dysfunction. Would you say 15% maybe?

Catherine: Can integrative medicine help people who suffer from arrhythmia?

Dar: I'm 39 years old and had low ferritin around 4. My specialist had a CT scan done and he noticed that one of my kidneys had shrunk quite a bit and believes only the one kidney is functioning but doing well. Is there anything I can do to try to regrow the shrunk kidney (most likely the MD said from a sports injury or since birth) I had told him I took a number of hits in physical sports growing up. Also what do you recommend for supplementing the remaining kidney with.

Maureen: Dear Dr. Cabral, Thank you for your amazing podcast. I look forward to it every day and have learned so many tips to improve my health. My question has to do with eating seeds. Every day, I put 2 Tablespoons Chia Seeds and 2 Tablespoons of Flax Seeds in the Daily Nutritional Shake. I blend this all up to make it easier to digest. I often eat Hemps Seeds later in the day for additional protein as well as pumpkin seeds or sunflower seeds on my salad. Do you think this is too many seeds to eat in one day? Might I develop an allergy to them or is it hard on the digestive system to eat this many seeds?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2129

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where we'll be covering the best of the week as well as reviewing these topics:

• Save up to 25% at the EquiLife Holiday Sale
• Clean Laundry Detergent (product review)
• There's No Plan B for Your A-Game (book review)
• Sleep & Exercise (research)
• Energy & Agriculture (research)

For all the details tune into today's #CabralConcept 2128 – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2128

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It may sound strange, but one of the first places (if not the very first place) you should look for the root cause of why you have brain fog, fatigue, low mood, skin rashes, or acne is actually in the gut… That's because your gut is either helping you stay healthy by extracting life-giving nutrients, or it's causing your body to become inflamed through dysbiosis and increased intestinal permeability… It's also not as complicated as it may seem… And that's why on today's #CabralConcept 2127 I'd like to share with you an actual case study where we get to the bottom of those exact health issues and how we helped this client to rebalance their underlying root cause issues - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2127

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today's podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health… The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results… This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially… That's why on today's #CabralConcept 2126 we'll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2126

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you heard of a stealth pathogen? What if I were to tell you that they are some of the most common root causes of dis-ease, yet conventional medicine almost never talks about them… Plus, they cause massive amounts of inflammation which can lead to all sorts of debilitating symptoms… That's why on today's #CabralConcept 2125 I'd like to share with you how stealth pathogens make you sick, tired, anxious, and overweight - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2125

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)