The Cabral Concept

Welcome to this week's Conversations with Cabral with our special guest Clint Ober At 50 years old Clint asked a life-changing question as to what would happen to the human body if he applied his engineering background with a technique called "grounding ..." That has now led to a 20+ year into earthing and how science is proving a new (yet rediscovered) technology that may just transform your health... Tune in to today's #CabralConcept 1945 for all the details – enjoy the show and let Clint and me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1945

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won't budge - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1944

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter… However, with that type of thinking you'll likely never recover your health again… My goal for you is to shake off the conventional medicine dogma that puts all of your personal power into the hands of your medical doctor… Instead, discover how to take back your health and rebalance your body to a state of innate well-being… Tune into today's #CabraConcept 1943 for your starting point on why all chronic disease begins in the gut and what to do about it - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1943

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The easy thing to do in life would be to keep doing what you've always done… Now that may not be pleasant or desirable, but your mind at least knows what it has gotten itself into and in a way it is comfortable with that… But, to ascend to that next level in life there will need to be change- That's why on today's #CabralConcept 1942 I'd like to share with you why you must do the thing you fear to get the results you're looking for - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1942

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Kimberly: Hi Dr Cabral. I am a devoted listener and your protocols and FM detoxes have improved my quality of life so much. My question is, I took the J & J vaccine. My reactions were normal ( fever, chills, nausea, headache,etc). I did experience severe headaches a few weeks after receiving the jab, so my PCP referred me to ER to get CT, contrast MRI to rule out blood clots. I was fortunate not have the rare blood clot, but the MRI showed that I have an Olfactory Groove Meningioma. I never had headaches before, and I had an MRI a few years earlier to rule out pituitary tumor as a cause of my low thyroid. I have 2 questions: 1. Is it possible my immune response to the vaccine triggered the tumor to push against my nerves causing these severe headaches? 2. Would something like florafilm help keep this tumor from growing. I know I have to defer to my neurologist and her team but curious of any natural treatments for this type of brain tumor.

Carmen: Hello Dr.Cabral, After a visit to the ER due to severe dehydration from a stomach flu, I was sent home with the CT results of my pancreas classified as normal. After getting home and reading the findings of the CT, the statement "extensive fatty replacement of the pancreatic parenchyma", left me a little worried. It does not sound " normal". I am 42 years old, 5'6, 130 lb, I eat fairly healthy, don't smoke or drink, but do have high cholesterol (350 total). Any thoughts? Thank you for all you do, it truly makes a difference in my everyday life

Joy: Hello Dr Cabral, my question is related to the heavy metal detox supplements. It was recommended by my HC that I do the heavy metal detox based on results of the minerals and metals test. I noticed the Florafilm (in the protocol) has an ingredient from egg whites (lysozyme). When I did your food sensitivity test it showed a sensitivity to eggs. Should I avoid the Florafilm supplement because of my egg sensitivity? On a side note, if I click on just the Florafilm supplement in equi.life, that's not included with the protocol, it lists different ingredients including no lysozyme. That confused me. Are there 2 Florafilm supplements? Thank you!

Maria: Thank you for your time! My question is, i have eliminated eggs for over 6 months due to having a severe iGg reaction on my food sensitivity test. However, I had not continued with the CBO protocol due to being underweight and my health coach believed it is more important to get my body to a healthy stage as long as my digestion is okay. As I had not done the CBO protocol, I was wondering if I am able to introduce eggs to my diet as my immune system has had a long time without being exposed to the egg protein, or would it still be best to avoid eggs? This also includes a few other foods like chia seeds and cows dairy.

Nicolette: Hi Dr. Stephen, first off, THANK YOU. I have gone through all your Thyroid podcasts, and feel I have a pretty strong understanding on how to heal my Hashimotos. I still work with an endocrinologist as I have been on Synthroid for 15 years. (I am 27). I started on it at a very young age. I am on an extremely high dose and have been really working to heal myself with multiple of your test, and protocols (metals and CBO). I stick to a very clean diet, workout regularly, and have really reduced my stress levels. I told my endocrinologist that since my numbers (T4, T3, TPO, reverse t3) are looking good, I would really like to start to decrease my dosage of synthroid to begin to get off of it. He said since I am still not feeling me best (weight gain, alway puffy, wake up groggy, cold hands/feet) that my body needed a change so he lowered my synthroid, but added Liothyronine. He said if I do well on this and continue to, we can work to move off them? 2 questions, being on these two medication I'm not suppose to have calcium and iron until 4 hours after. That really effects my morning smoothie with your supplements since some of them contain those. What are your thoughts on those two medications being used together and when should I consume my morning smoothie? THANK YOU!

Maria: Hi Dr Cabral, forever appreciative for your knowledge! I have a quick question, I understand that heating oils is not a good idea due to oxidation, however I just read in the book I'm currently reading, that each time an oil is reheated, it breaks down and it's chemical structure becomes more destabilised. I am unsure if that just includes oils used for deep frying, or also oils such as avocado oil when reheating leftovers? Thank you!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1941

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Jamie: First and foremost, a thousand thank yous and it still wouldn't be enough for you and of course your team. After having COVID quite mildly it does seem that i have some symptoms that are taking a bit longer to get over and i would love to understand what is going on a little better if possible. So it is to do with energy levels. I would jump on the peloton beforehand and then walk to work feeling energised. Nowadays if i do that i will feel tired by 2pm and when i use a lot of energy i will get a small fuzziness in my head and light burning in my nose. What is causing this and what might one do through functional medicine, supplements diet etc... to help maybe address this and restore the energy levels to the previous position? Thank you again as i couldn't see a specific answer in your podcasts addressing this and i followed your immunity protocol as soon as i tested positive and for a while afters (even had a call with Julia but was too early to ask her the above!). Again i cannot express how grateful i am for all you have studied and all you have done to make functional medicine mainstream again and accessible to all. It has changed my life for sure and i really enjoy being able to pay little bits forward whenever i can. Keep well.

Isabelle: Hello doctor Cabral, I love your podcast, especially the weekend edition! I was wondering if you could maybe help me out with the following: I do 16:8 IF every day. My last meal is around 4 or 5pm and during my fasting window I only drink water. My sleep has not been great, therefore I want to start using magnesium and other supplements before bed. However, the purpose of my fast is to get as much authopaghy as possible, so I don't want to get too many calories in or increase my blood glucose or any other hormones. Do you think that magnesium would interfere with my fast? And what other supplements do not affect the clean, water fast? Thank you for answering our questions, you ar amazing! Isabelle

Denise: Hi dr Cabral, I hope you are well and healthy! I think you're probably the only person that could clear this up for me, so here's my issue: they say that prolonged fasting stresses out the body and can lead to hormone imbalance - especially when it comes to women. I'm a 43 year old woman and I love fasting. When I do a long, 24-hour fast my HRV goes up, deep sleep doubles, hart rate and tepmerature goes down and I reach the best recovery score on my Oura ring - much better than when I eat regularly. But I am afraid that it will mess up my hormones. So can I trust that if my recovery index is okay, my hormones will be okay too and not go haywire? Or are these totally different systems that don't influence eachother? I can't wait to hear what your thoughts are on this. Thanks a million for this, and everything else you've done for our community! You're THE BEST! Denise

Eliana: I am 24 years old and very healthy, eating a diet of whole foods and exercising often. I frequently have achey, sometimes sharp, muscular pain in my upper back and neck. It's definitely worse with stress and I have wondered if it's worse on the days I drink coffee. My chiropractor said exercise (I strength train a lot) and caffeine both make the body more acidic which could lead to this pain. Could you shed some light on this and how to lessen the pain? I do drink less caffeine now and many days I have chai instead of coffee... however, I still experience the pain most days.

Janice: Hi Stephen, I have listened to your podcasts for quite a while now, thank you for what you do. My question is, if my employer makes covid vaccines mandatory, would I be able to get a note from your office excusing me from the vaccine? I am 62, in good health, love my job and I don't want to lose it, but I will not get the vaccine. I have been working from home since March 2020, I do not come in physical contact with others. Things could change and they could order us back into the office, and that is my concern. Thank you for your time.

Rebecca: Hi Dr Cabral, I'm 11 months post partum and my hair is starting to get very, very dry to the point it's snapping off all around the front and is constantly frizzy and matted, I've never seen it like this before. I'm still breastfeeding, so I know I can't do many protocols in terms of detox but just wondering what you would recommend to help with this in the mean time? Also noticed my babies hair is doing the same thing? I'm guessing it's some form of malabsorption of proper nutrients/vitamins etc thyroid or stress? Also just for a bit of background I did an OAT 2 weeks before I found out I was pregnant and it came back with high clostridia (not diff), two mold markers, quino acid high and lactic acid etc just to give you a rough idea of the pattern. Tanks for your time, Bec :)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1940

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:

• IHP Event Coming Soon!
• Eat to Beat Disease (book review)
• EMF Blocking Laptop Desk (product review)
• Wireless Headphone Safety (research)
• Saliva Test & Heart Attacks (research)

For all the details tune into today's #CabralConcept 1939 – Enjoy the show and let me know what you thought.

- - -

Show Notes & Resources:

http://StephenCabral.com/1939

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Interested in a low strain workout that you can ease into, but still get great results? This is the perfect type of workout for those looking to get back into an exercise routine or maybe looking for a recovery transition workout after an illness... On today's #CabralConcept 1938 I will take you through all the exercises and details - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1938

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mold is finally becoming known as one of the preeminent bio toxins in our environment… And one of the reasons why it is so pervasive and goes undiagnosed for so long is because it is invisible in most cases to the human eye… Although it is easy to test for and the symptoms can be clearly defined most of the time the damage from the mold mycotoxins has already set in... This is why understanding what environmental factors in which foods are highest in mold is your best bet... Tune in to today's Cabral Concept podcast 1937 to discover What Foods Are High In Mold & MycoToxins - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1937

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's been documented that by the year 2030 1 in 2 people may get cancer within their lifetime… That's an insane statistic and one that we need to be diligent about right now… And that's because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition… This is why on today's #CabralConcept 1936 I'm going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into your daily diet - Enjoy the show and let me know what some of your favorites were!

- - -

Show Notes & Resources:

http://StephenCabral.com/1936

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)