The Cabral Concept

The Cabral Concept

Download on the App Store
  • Ranking

    33rd

    on Alternative Health

  • Favorites

    1,126

    Followers

  • Typical duration

    18 min

    per episode

  • If it hooks

    57%

    finish an episode

Based on Podcast App listening data

The Cabral Concept episodes

  • 3733: Breast Biopsies, Detox & MRIs, Orange Hands & Feet, Nicotine Use, Minoxidil & Hair Growth (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Eve: God bless you for all you do. I had a routine mammogram in early 2025, followed by a bilateral breast ultrasound, they recommended 6 month monitoring due to multiple small cysts/masses (I have very dense breasts). I was advised to continue to monitor with ultrasounds every 6 months. At my March 2026 follow-up, they recommended a biopsy because one mass at the 9 o'clock position increased from 1 cm to 1.5 cm. For context, I had a benign biopsy in 2024 in the same breast (10 o'clock) and regret doing it out of fear. I feel that poking and probing can be more harmful. I'm worried about unnecessary procedures but don't want to ignore anything serious. Would short-term monitoring (repeat ultrasound in 3 months) be reasonable? The tech seemed inexperienced, could measurement error be possible? Eve: Hi it's me again, I wrote in yesterday and after I spoke to my PCP about my hesitation on getting a breast biopsy, she was supportive and said why don't we do an MRI instead to be certain instead of poking and probing before knowing what it really is. The only thing is that it would have to be with contrast. What do you think? Less invasive, more real answers, but the contrast makes me anxious. Can I do a detox if I opt for the MRI vs the breast biopsy? Ty Doc. Anonymous: Hi! Can you help provide advice on how to help with orange hands/elbows/feet? I've tested extremely high for beta carotene. I'm not sure why as I wasn't eating bushels of carrots, just trying to get a diversity of plants in each week but guess I steer towards vegetables with higher concentrations (squash, dark leafy greens, broccoli etc). I've practically eliminated all sources of it, but still seems not to improve much. Any advice would be helpful as it is embarrassing. Thanks! Anonymous: Hi! What are your thoughts on using clean sources of nicotine treat things like long COVID, chronic fatigue, brain fog etc.. Thanks! Nikita: Hi Dr Cabral, After 4 years of heavy hairloss, I finally corrected my iron-deficiency anemia (through prescription iron pills- only thing that worked). 6 months later my hairloss has finally slowed down a lot. However, I'm not noticing any type of regrowth. I'd love to get some of my density back after those 4 years of bad hairloss. I wanted to know your opinion on starting minoxidil for a temporary period of time just to wake up the hair follicles? I never took it before bc I don't want to commit to it forever, but do you think it could work for this case and then maybe I can stop it and the hair won't fall out again because now

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/3733

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min
  • 3732: GLP-1 Tone Pills, Limited CBO Protocol, Melatonin & Cancer, Unmodified Potato Starch & Metabolic Health, Discontinuing TRT (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Brenda: My adult son is very interested in purchasing the GLP-1 Tone. Unfortunately he cannot swallow pills very well especially capsules. Can these capsules be opened up and put in water and still be effective? Stephanie: Hi Dr Cabral! I am currently on a certain medication (plaquenil) for my autoimmune that I would like to eventually come off of. I really want to do the limited cbo protocol which I tested for with a health coach about a year ago but wasn't able to do the protocol right yet. Since I am on this medication right now, I am unable to do the citracidal drops due to the grapefruit. How else would you recommend me doing the limited cbo? Are there other alternatives to GSE that I can do to try and heal my gut and get one more step closer to putting my autoimmune in remission and getting off this medication? Thank you for all your help, long time listener Tricia: Hi Dr. Cabral - I love starting my day, 7 days a week with you! Please work forever :). You are so helpful. This is regarding Podcast 3693 when you spoke about the 2 nutrients needed for cancer defense (p53). My question is about melatonin. I sleep fairly well for a 56-year-old post-menopausal woman. How much melatonin should I start with and can you mention the risks? I know not all supplements are good for everyone. I have heard wonderful things about melatonin and cancer. On the downside I read if you take melatonin your body will stop producing it faster on its own. Is that true? Should I wait until I'm 70 to start? I'm going to start adrenal soothe too. I feel at my age without the balance of estrogen & progesterone we need more adrenal support. Any advice is appreciated. Darren: Good day Dr Cabral. I'm seeing an increase of naturopaths saying a teaspoon of unmodified potato starch nightly leads to increase butyrate which then improves intestinal barrier integrity, lowers inflammatory signaling, enhances insulin responsiveness, and influences metabolic and immune pathways throughout the body. They say the resistant starch consumption improves glucose metabolism, reduces inflammatory markers, supports beneficial microbiome diversity, and contributes to better metabolic health. Taking it nightly further supports these effects by aligning gut bacterial activity with the body's natural overnight repair processes, including lower insulin levels, increased growth hormone release, and reduced cortisol activity. Do you agree or is it hogwash? Darren: Hey, Dr. Cabral. Me again. I've seeing several renowned biohackers and trainers say it's a falsehood that once you start TRT, you've to continue using it for life. They say if you happen to be the 1% of men over 35 who TRT is not for (for exceedingly rare reasons), you can simply desist, and within a few (2) months, your body will have returned to its natural testosterone production levels pre-treatment. Some basic precautions while you are experimenting with TRT will help you recover quicker should you choose to stop your treatment, but even then, those who do the sloppiest TRT recover quite quickly even if they don't use a traditional PCT (Post-Cycle Therapy). Is this based on new info or is it also hogwash? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/3732

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min
  • 3731: Chasing My Cure, Cravings Are Biological Messages, Sleep & Dementia, Parkinson's Implant (FR)
    Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
    • Chasing My Cure (book review)
    • Cravings Are Biological Messages (tip of the week)
    • Sleep & Dementia (research)
    • Parkinson's Implant (research)
    For all the details tune into this week's Cabral Concept 3731 – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3731

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 min
  • 3730: Should You Supplement with B-Vitamins? (Pros & Cons) (TT)
    Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a critical role in energy production, brain health, stress response, detoxification, and methylation, but the way you supplement with them matters. While deficiencies can lead to fatigue, brain fog, and low mood, more is not always better. In fact, the key is understanding how these nutrients work together as a family and how your individual needs may vary. On this episode, I explain how different B vitamins function in the body, who may benefit from supplementation, and why factors like stress, diet, and gut health can significantly impact your requirements. Tune into Cabral Concept 3730 to understand if you should be supplementing with B-vitamins and learn how to properly approach supplementation for better energy, balance, and long-term health.

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3730

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    17 min
  • 3729: The Hidden Reason You Wake Up Puffy, Inflamed & Tired (WW)
    Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll break down the hidden factors that may be preventing proper overnight recovery, including how your body regulates fluids, balances blood sugar, and supports detoxification while you sleep. You'll also learn why hydration and electrolyte balance play a key role in how refreshed you feel in the morning. So join me on today's Cabral Concept 3729 to learn about the hidden reason you wake up puffy, inflamed & tired and what may be holding your body back from fully resetting overnight.

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3729

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    21 min
  • 3728: 5 Signs Your Body Is Dehydrated (Even If You Drink Water All Day) (TWT)
    People often assume they're hydrated just because they're drinking water all day... but that's not always the case. If you're feeling tired, foggy, or just off, dehydration could be the reason. On today's show, I break down what dehydration really looks like at the cellular level. The truth is, simply drinking more water isn't enough. Without the right balance of electrolytes like sodium, potassium, and magnesium, your body may not properly absorb the fluids you're taking in. I'll also cover the 5 key signs your body is dehydrated and share simple, practical strategies to improve hydration, from optimizing your morning routine to adding electrolytes and avoiding common mistakes that can actually make things worse. So tune into Cabral Concept 3728 to discover the 5 signs your body is dehydrated and how better hydration can quickly improve your energy, focus, and overall well-being.

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3728

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 min
  • 3727: Build a Life You Don't Want to Escape From (MM)
    Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may be draining your energy and keeping you stuck, including your daily schedule, work alignment, and evening habits. You'll also learn how to create simple, sustainable systems that help you feel more balanced, energized, and in control of your life. So join me on today's Cabral Concept 3727 to learn about the importance of building a life you don't feel the need to escape from and how to shift out of survival mode and start designing a life you truly enjoy.

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3727

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    17 min
  • 3726: Testing & Menopause, Alternate Cancer Therapies, Rotating Carbs & Protein, Repair for Inguinal Hernia, Non-Methyl vs Methylated Vitamins (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perimenopause, and suffering from all its symptoms and I also have gut issues too. I'm going to run the Big Five and would also like to run the Menopause and Fertility test as well. My question is, will running the Menopause test be beneficial even though the Big 5 includes the Stress Mood test? I would like as much data as possible because knowledge is power, but also don't want to purchase unnecessary tests. Looking forward for your response! Anonymous: Have you ever heard of Cantron/Cancel/Protocel? It claims to help with C using bioelectrical wellness. "Stimulate cellular regeneration so body can regenerate/repair more efficiently, by restoring the electrical environment which determines whether cells thrive/die." It has K, NA, Fe, Ca, Cu, sulfur and a blend of phenolic compounds from flavonoid family subgroup catechins, quinones, hydroxyquinones and cyclophentenes. My family knows people that have had success with it. My aunt has triple negative breast cancer despite taking it. She is adiment that she wants to stay on it while working on lifestyle changes. Taking it limits other supplements she can take so I feel stuck in how to help her. Any insight you have would be great! Alex: Will it boost my metabolism and enable me to enjoy all foods while keeping my weight stable if I do every other day. So one day carbs only next protein only next carbs only next protein only and so on? Thankyou Alex Anonymous: Is it possible that an inguinal hernia could repair itself without the need for surgery? (Asking for an adult female in case this matters.) What corrective exercises would be recommended, and which exercises should be avoided? How long might this kind of hernia take to repair if it is possible? Thank you! Patricia: I can't handle any methylated vitamins or quercetin - I react strongly, fatigue, body tingling and aches, migraines. I know the cause - mold, and I'm working on it. However my coach (not an ihp) keeps trying to push methyl's as she says this means I'm methylating poorly. I think this means I can't clear methyl's, not that I don't methylate enough. What do you think? I do have a mthfr variant, not on the primary snp but the other one, and I am a fast COMT. I am trying to figure out how to dial in my b vitamins and how to make sure I don't overdo it. I take all non methyl forms now. This is also keeping me from doing your detox sadly, as the daily nutritional support has methyl's. Any insight or pointers would be appreciated!

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/3726

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 min
  • 3725: EFSA Warnings, Workout During Detox, Sleep & Stress, Omega 6:3 Ratios, Supplements & Immune System (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Bettina: Hello Dr. Cabral, I would like your opinion on an EFSA warning about three supplements: Ashwagandha Intenso, Brain Life, and Curcumin C3 Complex. EFSA reports that ashwagandha may affect the immune system and thyroid function, while curcumin may impact the liver, the GI system, and, during pregnancy, contribute to lower birth weight. EFSA sets the maximum daily intake of curcumin at 210 mg for a 70‑kg adult. Brain Life contains 600 mg, and Curcumin C3 Complex contains 1000 mg, which both exceed this limit. I would appreciate your assessment of the safety of these dosages. Justin: Hello Dr. Stephen Cabral. I just want to start off and say I think you are the most genuine and honest person people can follow right now and I love what you do. I'm about to start the 21 day detox and then plan on moving to the CBO protocol. I'm an ectomorph body type and I work out 3-4 days a week. I know in previous podcasts you have said that my body type needs lots of carbs and protein before and after a heavy lifting workout. I want to continue to try and get some workouts in during this time to keep up my strength and was wondering what you recommend since the meals are separated by 3.5 hours. I know not to workout during the shake fast days and I'm only doing those on the first 2 days since I'm not trying to loose weight. Thanks! Tricia: Hi Dr. Cabral - At different times of our lives, we all go through very stressful life events. As I've gotten older, I really don't handle stress as well. I'm 56 years old. My father is 95-years old, doing great but I see I'm doing more and more and eventually I will be doing more care giving and running between two houses. I'm preparing my cabinet with your best supplements which all have been amazing and work just like you say they do! So, thank you! I do take the Sleep Support supplement once in a while as needed. During stressful events, would you recommend your Adrenal Soothe at dinner along with full spectrum magnesium then the sleep support at bed? I know how important our sleep is and I just can't turn off my mind when life gets to be too much sometimes. Thank you! Sienna: Hi Dr. Cabral - thanks for ALL you do! I ran an omega 3 test, apparently I came back in the top 1% lol AA/EPA ratio: 4.3:1 Omega 6:3 ratio is 4.5:1 (it says the ideal is 3.1 - 3.9) Trans Fat index: 0.18% Omega 3 index: 8.33% I did run my cholesterol markers recently: Total Cholesterol 4.8 optimal HDL 1.4 (low-opt) LDL 3.3 (mild elev) Trig: 0.62 (excellent) Ratio: 3.4 (good) Also, TSH 1.1, FT4: 16 BUT FT3 2.3.... HELP! LOW Ferritin (21) I know you explain we dont look at one marker in isolation, but if it were you what would you be looking at (min effort, max dose) I do psyllium husk daily (about 10g) and Omega-3 Support as well as the foundations (DESTRESS) Any concerns with cholesterol? 43, Active, healthy, Female :) (Cant run EL labs) x Stephanie: Hi Dr Cabral! I was diagnosed with sjogrens and lupus this year and my dr started me on plaquenil. I am 33 years old and I do not want to be on this medication forever but with being child bearing age and looking to start a family in the next year, they require me to be on it during pregnancy. I have been following your podcast for years and use all of equilife's supplements, follow the quarterly detox, etc. I do the daily foundational protocol and the immunity supplements I use are histpro and mushroom supplement. My understanding of autoimmunity is the immune system is overactive. Are these supplements activating my immune system too much? What are your suggestions I do to help be able to put my autoimmune into remission? I deal with mostly fatigue, joint/muscle pain. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/3725

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 min
  • 3724: Stainless Steel Blender Jar, Recovery Determines Results, Early Morning Workers, Viagra Use for Leigh Syndrome (FR)
    Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
    • Stainless Steel Blender Jar (product review)
    • Recovery Determines Results (tip of the week)
    • Early Morning Workers (research)
    • Viagra Use for Leigh Syndrome
    For all the details tune in to today's Cabral Concept 3724 – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3724

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 min

About The Cabral Concept

From the publisher's feed

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root…

Best of The Cabral Concept

Ranked by our users in the last 21 days

More shows like The Cabral Concept

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,928 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

760 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

369 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,979 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,069 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg DC

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,686 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,860 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,114 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

130 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,765 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

842 Listeners

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

506 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

292 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,465 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,409 Listeners