I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up your workouts every time you exercise, but...

That type of mentality not only isn't scientifically validated, it will not lead to the greatest results in terms of body transformation, strength, or overall health...

Check out today's #CabralConcept 243 to discover how often you should be switching up your workout program for maximum results!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/243

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

I think too much of the time we believe we don't know how to achieve our goals and that we lack the proper plan or guidance to get us there...

However, I believe that if you look back on your life you will see times when you did achieve success...

It is at those moments of success that we must look for what caused that result? Success leaves clues and today on the #Cabral Concept 242 I will show you what to look for, so that you can ensure your success for the future!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/242

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Get Your Question Answered:

http://StephenCabral.com/askcabral

If you're suffering from digestive issues, bloating, fatigue, skin, headache, or autoimmune issues there is one thing you must clean up before anything else...

That one thing is finding out what the offending foods are that are causing the systemic inflammatory immune reaction creating the outward symptoms you are now experiencing as your "dis-ease."

You can use elimination, rotation, exclusion & other diets to pinpoint those foods, or complete a simple at-home food sensitivity test...

For details on how to complete this and begin the healing process tune into today's #CabralConcept 241. Enjoy the show!

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Show Notes:

http://StephenCabral.com/241

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

Some people seem to be born with strong willpower and a knack for easily sliding into healthy habits and sticking to them, while others trudge through day in and day out trying their hardest to stick with a plan...

The truth is though that everyone develops habits in the same way, it's just that not everyone is conscious of how they're doing it...

Today, on #CabralConcept 240 I'm going to break down the psychology and demystify how anyone can begin to develop a range of habits that will serve them and help them accomplish any goal they set for themselves!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/240

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Get Your Question Answered:

http://StephenCabral.com/askcabral

We're wrapping up this week with our final community questions on everything from supplements, to cancer warnings, to choosing the right protein for you!

Here are today's specific questions:

Carla: Is collagen powder a good source of protein?

Carla: Is collagen protein good for sagging skin?

Lisa: Non-sweet protein powder recommendations?

Amelia: What is the Prop 65 Cancer & Birth Defect Warning?

Chad: Should I keep or throw out the silica packets in my supplement bottles?

Enjoy today's House Call and feel free to forward this podcast to anyone you believe it could help!

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Show Notes:

http://StephenCabral.com/239

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Get Your Question Answered:

http://StephenCabral.com/askcabral

We've got a great group of community questions lined up for this weekend and I'll be tackling the first 4 on today's #CabralHouseCall!

Here are our questions for the day:

1. Aimee: How do you get rid of chronic ear aches/infections?

2. Teresa: Should I still eat after my workout even if I don't finish until 9:30pm?

3. Elizabeth: How do you get rid of a distended stomach that is not caused by bloating?

4. Dee: Can you recommend a natural and vegan firming/anti-aging cream? Or a homemade recipe for one?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/238

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Get Your Question Answered:

http://StephenCabral.com/askcabral

I'm back with another #FridayReview and today I want to share with you a fantastic book on Functional Medicine, as well as clear up some misconceptions on a popular vitamin!

Functional Medicine focuses on more than just the symptoms you are experiencing when you suffer from a chronic health condition - It instead looks at the underlying root cause keeping you from becoming well again... Today's book talks about this healing process in more depth!

We all know vitamin D is crucial for our overall health & wellbeing, and you'll see many of your processed foods fortified with Vitamin D2, but is that really the best form for you to utilize and absorb?

And lastly, I'm doing my final recap on the most popular alarm clock that actually simulates the sun rising to wake you up - no more air raid sirens startling you out of bed!

Tune into today's #CabralConcept 237 for all the details - enjoy the show!

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Show Notes:

http://StephenCabral.com/237

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Get Your Question Answered:

http://StephenCabral.com/askcabral

I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you train with resistance or your own body weight?

Believe it or not, the science has always said the same thing, but for some reason the debate lingers on...

Today, I'll break down the science, make it simple, and give you some easy & direct takeaways, so that you can get more out of your workouts in less time! Enjoy today's #Cabral Concept 236 show!

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Show Notes:

http://StephenCabral.com/236

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it must be done correctly...

And by that I mean that you should not fast longer than your body can tolerate. Just because a little is good, does not mean "more will be better..."

In today's #Cabral Concept 235 I explore how long you should be fasting for each day and when to fast longer, if at all. I also touch on whom intermittent fasting is NOT a good idea for... Enjoy the show!

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Show Notes:

http://StephenCabral.com/235

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity...

But often times due to stress, poor eating, alcohol, travel, kids, a racing mind, or other lifestyle interruptions, getting to be on time and staying asleep can be easier said than done...

The great news is that you can reset your sleep cycle and begin to enjoy more energy, a positive mood, less inflammation, and overall more vitality!

Listen in to today's #CabralConcept 234 for details on how to take back control of your sleep - enjoy the show!

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Show Notes:

http://StephenCabral.com/234

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Get Your Question Answered:

http://StephenCabral.com/askcabral