The Cabral Concept

Could you be getting enough hours of sleep, but still not getting the restorative sleep your body needs? Sleep apnea affects millions of people and can interfere with oxygen levels, sleep quality, energy, and overall health. While loud snoring is one of the most recognized signs, there are several other symptoms and contributing factors worth paying attention to. On today's show, I'm breaking down what happens in the body during sleep apnea, the different types, and some of the warning signs that may indicate it's time to take a closer look at your sleep. I'll also explore some of the lifestyle and physical factors that can contribute to sleep apnea, along with practical strategies that may help improve sleep quality and reduce symptoms. So join me on today's Cabral Concept 3903 to better understand sleep apnea, what may be contributing to it, and the steps you can take to support deeper, more restorative sleep. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3903

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all have days when we feel tired, stressed, busy, or simply unmotivated. But when we repeatedly change the commitments we made when we were thinking clearly, we can make it harder to build the consistency and self-trust needed to reach our goals. On today's show, I'm sharing why making decisions in advance can help you follow through even when motivation fades, and how creating simple non-negotiables can make healthy habits easier to maintain. I'll also explore some of the common ways we get in our own way when trying to build lasting change, and what it takes to keep moving forward when things don't go exactly as planned. So join me on today's Cabral Concept 3902 to learn how to stop negotiating with yourself and start building greater consistency, discipline, and trust in yourself.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3902

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Nikki: Hi! Can you please help me in deciding if I should use the pork liver DAO enzyme or the pea version? I need to run the Big5 but waiting on funds. I have been dealing with histamine intolerance(random hives when lifting heavy objects or tight things on my skin, random itchy hands and feet) and have recently stopped taking metformin after 10 years. I learned through you that it can negatively impact histamine. I was taking it for PCOS but switched to Berberine and Inestitol. Also changing my diet. Doing more exercise. All that to say I would like to try and fix the histamine issues as much as I can until I can run these labs. Side note I believe it is gut related as I also deal with gastritis and recently stopped taking Protonics. No more medications other than Zyrtec for the itching! Susanne: Some studies suggest that omega 3 supplements have negative effects. A recent longitudinal analysis using data from the Alzheimer's Disease Neuroimaging Initiative was published in eBioMedicine. It associated omega-3 supplementation with accelerated cognitive decline in older adults. There are also some studies noting increased risk of AFib and findings that the supplements don't have the cardiovascular protective benefits once thought. Can you please provide some insight of this? I always thought.the omega 3 supplements were beneficial. Now concerned about potential harm. Thank you for all you do! Marlyse: I would like to know your thoughts on CO2 inhalation therapy. Thank you. Tricia: Good morning, Dr Cabral - hope you and your family are well. I have a quick question regarding melatonin. I know there are amazing benefits to taking melatonin every evening. I heard a study was recently done by the American Heart Association and they said taking melatonin every evening created a 90% risk of heart failure in just one year. I wanted to get your opinion on this and should someone that is at high risk of heart disease not take melatonin? Thank you in advance. Layla: Hi Dr Cabral, I have learned so much from your podcast and love the equilife supplements. I know that omegas should be taken with a fat. I have been wondering about the order. Should I eat the food containing fat first and then take the supplement, at the same time, or does it not matter? Thank you!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3901

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sam: Hi Doc, Thank you for everything you do to help everyone! I've heard a few biohackers describe taking over 100 supplements a day. Is there a number where even if all the supplements are helpful, it would be too much- perhaps hard on the liver? Or, are endless supplements ok as long as they are all quality ? Thank you! Larissa: Hello! Just wanted to state how grateful I am that you share your knowledge with the community! My question is regarding iodine deficiency. Aside from not eating seafood, are there other cause? I've noticed that despite supplementing, levels stay low. I read that heavy metals or toxins can bind to iodine, thus causing a deficiency? Would love your thoughts and advice. Thank you for all that you do! Nicole: Is there any supplements I should take before or after sauna that will help me eliminate mycotoxins and heavy metals during a detox. L: Hi, I'm wondering what your opinion is on the whole AirDoctor & AquaTru situation with Ideal Living CEOs Peter Spiegel and Katie Williams supporting and financing a child trafficking & abuse cult.. so many health influencers have broken ties with the company online but I haven't seen anything from you.. Secondly P&G recently bought the supplements brand Thorne.. do you still feel comfortable recommending it? I thought it was a safe option here in Europe but now I'm bot so sure anymore. Thank you, happy healing to everyone Candy: When you do the 7 day detox, do you stop taking the supplements you currently take? Or continue taking the supplements you take in addition to the detox? Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3900

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Pasta Sauce For Tomato Sensitivity (product review)
• Your Optimal Range May Not Be The Normal Range (tip of the week)
• GLP-1 Medications & PET Scan Results (research)
• Emerging Technology For Vision Loss (research)

For all the details tune in to today's Cabral Concept 3899 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3899

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What if some of the effects of aging could eventually be reversed rather than simply slowed down? Scientists are making new discoveries around cellular aging and tissue damage that could change the way we think about longevity and rejuvenation. On today's show, I'm breaking down some of the latest research into biological age reversal and what these findings could mean for the future of healthy aging. I'll share what researchers are discovering about age-related tissue damage, why glycation may play an important role, and what we can do right now to support healthier aging while these emerging therapies continue to be studied. So join me on today's Cabral Concept 3898 to explore the latest breakthroughs in age reversal and what they may mean for the future of longevity.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3898

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your results. On today's show, I'm breaking down the "protein paradox" and why increasing protein can sometimes make it easier to eat less, stay fuller, and preserve lean muscle while losing body fat. I'll share why protein can play such an important role in fat loss, how to approach it strategically, and what to consider when building a sustainable plan for your goals. So join me on today's Cabral Concept 3897 to learn how to use protein strategically for fat loss and body transformation without making your diet unnecessarily restrictive.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3897

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

A personalized health program can make all the difference when you're working toward better health, wellness, and longevity. When you're dealing with ongoing health concerns, it can be easy to jump from one diet, supplement, or practitioner to another without knowing what's actually working. On today's show, I'm breaking down the framework I've used throughout my years in practice to help create a more personalized and effective approach to health and wellness. I'll share why consistency, comprehensive data, and the right sequence can make such a difference, along with how to evaluate your progress and adapt your plan as your body changes. So join me on today's Cabral Concept 3896 to learn how to build a more complete health program and why looking at the whole picture may be the key to getting the results you're looking for.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3896

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you truly want. On today's show, I'm breaking down the Odyssey Plan, a simple exercise designed to help you step outside your current circumstances, challenge your assumptions, and imagine new possibilities for your personal and professional life. I'll walk you through a powerful thought exercise that can help you gain clarity, uncover what truly matters to you, and see your future from a different perspective. So join me on today's Cabral Concept 3895 to explore the Odyssey Plan and discover how imagining different possibilities can help you recognize the patterns, priorities, and passions that may be pointing you toward your next chapter.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3895

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Matthew: Hi Dr. Cabral-I just listened to your podcasts on the Berberine and cancer studies. Thank you for bringing it to us. I was curious if the same results could be seen with Dihydro berberine. I saw the chemical formula in the study was berberine hydrochloride which I believe is the same as the Berberine+ product. Does it make a difference? Do you have an opinion on Dihydro berberine? I am assuming you believe that hydrochloride is superior since it is used in Berberine+. Thank you Selena: Is it good to followe a Lectin Avoidance Diet? Anonymous: Good day Dr.Cabral, enjoy regularly watching your weekend "ask cabral". A family member of mine is doing immunotherapy for their HCC (hepatocellular carcinoma). Wondering how to deal with immune-related side effects, so far they are tolerating it but they said potential side-effects such as overactive immune system attacking organs is a concern. Please advise so we can prepare. Also what kind of supplements do you recommend if this was someone important to you. His A1c IS 5.4, Lipids good. but Liver enzymes are higher. I know you mentioned berberine, any others? Green tea? Thanks Anonymous: Hi Dr.Cabral, me again. Follow up to add to my previous question. Alternative to calm an over-active immune system instead of steroids (predinsone etc). I know the gut microbiome plays an important role. I watched a podcast by a well-known doctor saying that higher levels of Akkermansia Muncipallis help during immunotherapy and other treatment modalities. How can I increase akkermansia, can I just take a single strain probiotic of it? Worried consuming too much pomegrante juice (high in sugar) might not be ideal. Can't wait till your course for this topic is released. You mentioned working on a cancer-based course. Thank you always. You're a light in this space (longevity, wellness). Jennifer: What is the chemical reason that antidepressants cause weight gain?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3894

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!