In today's fast-paced world, stress has become one of the biggest underlying factors affecting our health... While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time. So join me on today's Cabral Concept 3314 as we discuss how to set boundaries, manage stress, and use the 3-Yes Rule to make intentional choices that align with your best life. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3314

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Anonymous: Good morning! I was listening to your podcast this morning (#3283) and you mentioned you gave your dog sulforaphane to help extend his life when he had health issues. I want my dog to live forever (I'm only partially joking), so I wanted to know what dosage you used based on body weight and what other dog supplements you recommend. My dog is currently 8 1/2 heeler-aussie-shiba mix in great health (still has the energy of a puppy), where the only thing I notice with him is some benign fatty lipomas. Thanks! Anonymous: I hope you're having a wonderful day and thanks for all you do! My latest CT scan showed an enlarged liver with mild steatosis- I eat extremely healthy (and have been for a really long time, I'm only 28 and have only had about 3-4 drinks in the past 7 years)...I think this is stemming from getting mono a year ago (I've been feeling sick ever since and have had complications, even thoigh ive been following your viral protocol). Is this possible for mono to cause this? Also is it safe to continue doing functional medicine detoxes with an enlarged liver? Selma: Hi doctor Cabral, I love your podcast and am very grateful for all your amazing health advice. I hope you can help me with the following: Lack of sleep is a major trigger for me. After a late night, I often feel depressed, angry, and pessimistic. It's like a dark cloud hangs over me, and I can't shake the feeling that nothing will ever get better. Thankfully, this always improves after a good night's sleep. I'm curious if there are any strategies to manage these feelings when those unavoidable sleepless nights happen. Thanks so much and have an amazing day! Jackie: Hi doc. Question about testosterone. Been on it for 7 years, shot 4 yr , cream to present Originally for hot flashes, worked fabulously, got blood every six months. Question is I took it on the days I trained using cream. When I did it for five days, I started losing hair on head and losing on legs and underarms. Lowered dose hair stops falling on head and stops growing on legs My sgbh went up steady all the years. Doc saying no big deal. Can you shed light on why the hair falls out and legs grow and vice versa L. I really like the strength and less crying. I'm also on small estradiol and progesterone Going to do the big 5 but can't just yet. In school also at present ! I have gluten and dairy sens and diagnosed Lyme and ebvThank you and I'm very glad I found you and am healing Rebecca: I think I may have started perimenopause in the last 2 months. I have all of a sudden gained over 20 pounds in a month. I've never had a weight problem before and I have tried to take it off and I just can't. Also, it started the same time I had glycine supplements toxicity. Which I still think since I never detoxed it out of my system it could still be a problem with my weight from what I read. Also, still have the dizzy, vomiting, nausea, anxiety, weight, sex drive dropped, not hungry, and tremors from it too. I'm 51 and wasn't experimented on by the v***ine. Also, I've never done a parasite detox and think I should but never knew which one to use. Would love your thoughts.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3313

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Snaz: Hi Dr. Cabral. I am located in Southern CA in an area impacted by fires. The air has been very ashy. When the farmers market reopened after the initial crisis had passed, I had gone shopping at the market and then I was washing my veggies and started to think about how this toxic ash may end up in our food being grown in the region. What if anything can or should we do to prevent the body from absorbing these additional toxins? I can remember "smoky" vintages of wine from previous fires. This obviously ends up in our food system through direct settling on the produce or absorption in the soil. Is there anything extra we can do to protect our health from this additional source of toxins? Or just all of the usual things you talk about? Thank you for your thoughts. Gemma: Has the Dr Cabral practice ever worked with Milky Oats (avena sativa)? I see that it is often used for anxiety (amongst other things such as alcohol or drug recovery) but I would like to understand if you have seen this work in practice and if its worthwhile as its quite an expensive herb. Pub med is hinting that it got good results but theres a lot of science in that report! It behaves differently from other herbs for anxiety as other herbs such as passionflower seem to make you sleepy and switch off your brain. I dont quite understand the science behind this one but you take it every day, no sleepiness, no withdrawal symptoms if you forget….seems like a wonder herb in theory. And apparently can also lower cholesterol as an added bonus! Why isn't half the population on this? Michael: Hi Dr. Cabral, Thank you for everything you do. My question is regarding cone beam CT scans at dental offices. What is your recommendation for having this imaging done? I'm 38 and had all 4 of my wisdom teeth pulled about 5 years ago. I've had a history of bad oral health that I've been working on. I've also had some intermittent jaw/facial symptoms on one side of my face for the last year or so. I recently started to see a holistic dentist and the CBCT is an option. My worry is the radiation with CT scans. Michael: Hi Dr. Cabral, I have a question regarding regular sauna use. I've read a lot about the benefits of multiple sauna sessions per week. I have used a dry sauna at a local gym regularly for a couple of years. I recently purchased a sauna blanket from Higher Dose for the convenience of not having to travel to the gym every day. I do sweat a lot using the sauna blanket especially when I use it after a workout. Is there more of a benefit from a sauna that you're inside of and breathing the warm air, or does the benefit simply come from warming the body to the point of sweating which is still provided by the sauna blanket? Thank you for taking the time to answer everyone's questions! Belinda: Hi doctor Cabral, I was wondering if you could help me with the following: every morning, I have a large, wel-formed, normal bowel movement, but in the afternoon, I feel the urge to go again, but I'm only able to pass a small amount of stool. I'm experiencing bloating and gas, and I feel like I should be able to have a more complete bowel movement. I'm eating a healthy diet with plenty of fiber, drinking enough water, and I recently completed a cleanse, but my symptoms haven't improved. Could you please provide some insight into what might be causing these issues? Really grateful for your help here. Thanks so much! Belinda Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3312

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's Friday Review where we'll be covering the very best of the week including reviewing these topics:

• Lumara Face Red Light Panel (product review)
• Supporting Drainage Pathways (book review)
• Bowel Movements & Long-Term Health (research)
• Blood Tests & Cardiovascular Health (research)

For all the details tune into today's Cabral Concept 3311 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3311

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There's growing concern about microplastics and how they impact our health... And new research is showing something even more alarming—our brain tissue may contain 10 times more microplastics than any other organ! These microscopic plastic particles are everywhere—in our food, water, and even the air we breathe. So on today's Cabral Concept 3310, I'll take you through the latest research on microplastics, how they're affecting our brain and overall health, and most importantly, what we can do to reduce our exposure. Enjoy the show and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3310

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There's a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation. But what if there were a balanced approach that allows you to reap the benefits of both? So on today's Cabral Concept 3309, I'll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/33009

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today's show, I'll be diving into "the Longevity Diet" — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today's Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3308

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.

Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.

So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3307

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Andrea: Hi Dr. Cabral - I'd love your input on what steps when trying to conceive to have the healthiest pregnancy possible. I love your book, and I'm doing many of the practices in it (epsom baths, IR sauna, taking the greens and daily nutritional support, exercise, etc.). I have done some nutrient testing through a nutritionist, so I'm taking extra vitamin D, B12, and iron. Also, I'm doing the 7-day detox now so that I can do it before trying next month. What is your advice on what I should (and shouldn't) be doing pre-pregnancy, and if there are any other tests you'd recommend (like testing for the Congenital cytomegalovirus infection/CMV)?Thank you for consistently presenting content in a rational, unbiased, and non-fear-mongering way! Cara: My family does not eat a healthy diet, I know this, but its so hard to change. It's incredibly overwhelming. I have 2 young children and I would like to provide better meals for them but I just get overwhelmed with all the messaging and what to feed them and what not to feed them that I just sink back to what I know and what I know they will eat. Help! where do I start to make changes Sally: Hi Dr Cabral. Thank you so much for your willingness to help others! I am writing to you in regard of my dad. He is a 60 year old mechanic who has never really taken care of his body. About 4 years ago he was diagnosed with cancer and since has had treatment to essentially kill it. He has been cancer free since. Over the past few months he has been feeling chest tightness and arm pain, which landed him in the ER to get 3 stents put in his main left artery. He is healing and starting to slowly get back to work. I think this was a scare for him and he is going to start taking his eating habits seriously. Anyways, he has been saying for years now that drinking water gives him heartburn. I assume this is all connected back to his diet but wanted to get your thoughts if there is something specific we can look into further. We just ordered him the inflammation test from your site as a starting place. Thanks as always. Sally. Anonymous: Hi Dr Cabral, I am a 63 year old female, eat a Mediterranean diet, do the big 5 annually, sauna daily and cold plunge 2-3 times per week. My exercise regimen includes, resistance, HITT and SIT 4-5 times per week. My question is, am I trying too hard? I often feel a wired when I should be tired and alternately run down for no apparent reason. My HRV can be as high as 65 when I'm detoxing and 20-30 when I'm living my normal life. I take a multitude of supplements, based on my IHP's recommendations (ie; all of the basics plus adrenal soothe, adrenal support, estrogen support, DHEA) , as well as several of the supplements you recommend, (ie; Berberine, functional mushrooms, metavolve.). Plus, I take 5 CBD gummies 3 x per day to control anxiety and NAC for mthfr gene. Please advise Carrie: Hi Dr. Cabral! I have heard there's some controversy around nano hydroxyapatite, specifically that it can lead to liver and kidney issues, is carcinogenic, etc. This is a great ingredient to build teeth and reduce cavities, but I don't want to give it to my child if it's toxic and builds up in the system. What has your research on this ingredient shown, and are there any safe brands such as Primal Life Organics. If not, what is an alternative. Thank you!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3306

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sarah: Hi Dr Cabral, Thank you for your content and taking the time to answer my question! I have noticed improvements in my health with doing your detox and following the advice and protocols that you give. My question is about rosacea and any thoughts or tips to get rid of it. I haven't always had it, if popped up about 8 years ago. My lead level was high on my HMTA but I detoxed and got that level down to a safe range. I've tried eliminating all food sensitivities that were on my test. Tried doing the para protocol and working on my gut quite a bit, I've done your detox a few times etc. I have tried red light with infrared and without infrared (with infrared seems to make it worse). I have seen other improvements with my health with these interventions but am wondering what I could be missing? Eleazar: Hi there dr Cabral I am now a 21 year old male but last year when I was barley 20 years old I got a viral infection.im not sure what exact virus it was but at the time it seemed like any regular viral infection which everyone gets atleast once a year but around 1 week later I started to develop POTS and it hasn't gone away what do u think could be the cause I have done my own research and it seems like it's autoimmunity since it happened after a virus also 7 months prior I was also dealing with a lot of stomach issues especially nausea after eating literally most foods.if u have any info on this it would help thank you. Ann: Just listened to your coffee podcast – I listen every day while I do my exercise. I'm 70, 4'11", active, 100 lbs. and discovered you about 18 months ago – I'm hooked!! I like my coffee first thing in the morning while I do my bible readings and meditation. I never had an issue but then you mentioned it could relate to thyroid issues which I have. (hypothyroidism) BUT I drink my coffee fairly weak, 1 tbsp in a large cup and only 1 cup a day, I put in a scoop of collagen and a tsp of raw honey, sometimes manuka, and a dash of salt. Does that make drinking coffee less harmful first thing in the morning? Also, have you any research on using hydrogen water for drops in eyes for dry eyes? PS i did the big 5 - still working on it :| Anonymous: Hi Dr. Cabral -I have a friend whose 2 1/2 year old has always struggled to nap/sleep regularly. They've tried epsom salt baths, they don't let him watch TV much at all, especially from afternoon on. She is part of this community and follows your protocols, even with her son - eat clean with very little gluten, dairy, etc., use clean products for laundry, bathing, etc. The only thing I have thought about are EMF's. They have lots of Wi-Fi throughout the home, Google controlled lights, etc. and they work from home with lots of monitors, etc. I know you've talked about EMF's in the past, suggested EMF meters and products such as Somavedic. Would you recommend that for the toddler's bedroom? They have a baby monitor and wireless sound machine in the room. Other recommendations? Thank you!! Jen: What are your thoughts on weighted vests? Particularly for perimenopausal and menopausal women? I have seen many people talking about this to help with bone density. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3305

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!