The Cabral Concept

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past. On today's show, I'll share the proven strategies we've used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently. So join me on today's Cabral Concept 3253 to learn how to avoid this weight loss mistake this year and set yourself up for success. Enjoy the episode, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3253

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Over 1.2 billion people suffer from low iron- While it's more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribute to challenges you may already be facing. So on today's episode, I'll guide you through the key signs of low iron levels, so you'll know what to watch for and how to test if this might be affecting you. Join me today's Cabral Concept 3252 as we explore the 15 signs of low iron anemia, and help you identify whether it's impacting you or someone you care about. Enjoy the episode, and feel free to share your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3252

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There's one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This year, I want to ensure you reach everything you've set your mind to, which is why I'm sharing the step-by-step process I personally use and teach to others who've found great success with it. So join me on today's Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I'd love to hear your feedback!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3251

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Anonymous: Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am really seeing it thin out over the past 6 months. I am in my early 50's on your estrogen support as well as taking HRT prescribed by my gynecologist. I have always been fairly healthy through the years: always exercised daily (have brought it down some since I feel like I was too inflamed from cortisol build up). Had gained some weight, followed your program of a 7 day detox for the first time in May and a second time in Sept. Have been taking your Metavolve and I lost the 10 lbs I needed to lose.. I get good sleep, work daily, not really too stressed in life, wanted to get your input Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I've been reading about its benefits regarding cognitive function, Alzheimer's, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn't improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I've red that it works very well. Thank you. Anonymous: Hello Dr. Cabral! I'm an IHP2. I have a 28 year old, female client with autoimmune issues, on SSRIs, thyroid meds, and zyrtec. She completed a 21 day detox and then moved on to the CBO protocol. When she began the CBO protocol, she got "pruney" fingers. She is now on week 10 and still has the "pruney" fingers. Any idea on what's causing this and how to address it? Anonymous: Hello Dr. Cabral! I'm an IHP2. I have a 28 year old, female client with autoimmune issues, on SSRIs, thyroid meds, and zyrtec.She just started (at week 10) waking up jittery with a racing heart rate and emotions have been all over the place - feeling irritable and weepy.She has been working very closely with her medical doctor and watching blood work. She recently retested thyroid numbers, but still awaiting results.She has stopped the protocol and supplements (mag, adr soothe, histpro) and slowly restarted - no changes. Any advice on how to help her? Thank you! Lisa: Hello, We are looking to move to an area where there are a lot of soy and corn farms. Would you be worried about living very close to corn and soy fields? If so, how far would you try to live from the fields? Or what precautions would you take? Thanks!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3250

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes 4 times a year, exercises, controls stress and eats a Mediterranean diet with Equilife supplements. His PCP has prescribed statins. He is in the process of ordering the Apo (a), Apo B and calcium tests for comparison. His lipid panels are within the normal ranges. Please provide any insight and considerations regarding his condition as he makes the decisions regarding medication, lifestyle, etc. going forward. Ann: Hi Dr Cabral- you are truly changing the world- thank you :) What is your opinion on hypnotherapy (using a properly trained, credentialed and licensed clinical hypnotist) to overcome claustrophobia or other anxiety issues? I was wondering if you have any first hand knowledge of this being a viable option for patients. Thank you again :) Ian: Hi Dr. Cabral, I hope this message finds you well. I am interested to learn about how to prepare my body for a drastically different climate. I'm from Texas and will soon move to the Chicago area during winter. How can I best prepare my body for the colder months ahead? What is recommended to keep my body healthy in the cold? Lastly, what should I do to prepare my body for return visits to warmer climates such as in Texas? Thank you for all that you do. Cody: Hi Dr Cabral, What are your thoughts on UNDA drops? My naturopath recommended them, but I was curious to know you're opinion. Thanks for all you do. Rickardo: Hello from Australia! I live quite a healthy life, however have had high stress for a long time, which was confirmed via testing my cortisol levels. For as long as I can remember, I have had chronic loose stool. However, when I start the 7 day detox, I get well formed stools. This gradually goes back to loose stools after the detox has been completed. Any idea why? I believe my loose stool is related to chronic stress, but why do I get well formed stools during, and for some time after, the detox, but then gradually goes back to loose stool after the detox has been completed. Thank you so much for all you do, the information you provide has been life changing for me. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3249

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Vita-Min Tox Test (product review)
• At-Home Environmental Allergen Test (product review)
• Caffeine & Cardiometabolic Disease (research)
• Metal Exposure & Calcium Build-up (research)

For all the details tune in to today's Cabral Concept 3248 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3248

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process? While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging. So on today's show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality. Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3247

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it's crucial to understand how this process works! So on today's episode, I'll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life. Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3246

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress… Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body. So, which is it? On today's show, we'll explore the research to help you understand how and when to take vitamin C effectively. So join me on today's Cabral Concept 3245 to find out whether you should take vitamin C after your workout or not. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3245

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to. So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them. Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3244

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!