The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Luis: Hi Dr Cabral, I wanted to ask what your thoughts are on the liver and gallbladder flush solution resulting in the expulsion of soap stones rather than gall stones. There are other doctors on YouTube claiming that you expel the lemon juice and olive oil mixture rather than gall stones. Their argument is that fat plus alkaline solution results in soap. I don't agree with this but I have done 8 flushes over the course of a few years and have not experienced much benefit. I still have quite a few gi issues that I'm still working to resolve. Thanks. Taras: Hi Dr., Thanks for the great podcasts. I like your idea of switching from todo list towards calendar. What calendar tools, apps, methods are you using Thanks, Amanda: Hi doctor Cabral, With holiday travel coming up and limited package options at the airports, if you had to choose between water from a plastic bottle or no water at all, which would you prefer? Thanks! Amanda Anonymous: Hello Dr Cabral. I love the DNS for its nutritional make up and complete vitamins and minerals, but it gives me bloating. I am certain that this is caused by the DNS because if I discontinue it the symptoms go away. My guess is that it is due to the pea protein since I don't digest legumes well in general. Would you please speak to this and possibly recommend another similar product? I wish I could digest it but the symptoms and discomfort are not worth the gain. Would you ever make a DNS without pea protein, whey perhaps? Thanks Oliver: Hi Dr Cabral, I have an issue with spicy food. Any time I eat spicy food it causes gut issues and diarrhoea. Any tips on what causing this and how to prevent it? I have searched previous podcasts and can only find questions around spice and acid reflux which is not an issue. I'm also lactose intolerant, not sure if that makes a difference but I know milk helps neutralise spice. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3123

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Reimagining Health Summit
• Omron Blood Pressure Monitor (product review)
• APOE4 Diet (study)
• High Blood Pressure (research)
• Hydrogen Water (research)

For all the details tune in to today's Cabral Concept 3122 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3122

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I've talked about berberine many times on the show and believe it has great potential to help with blood sugar dysregulation, insulin sensitivity, cholesterol, and more… However, I've recently heard concerns from many people about berberine potentially causing liver toxicity. Despite my ongoing research, I wanted to investigate this further and uncover the latest information on berberine and liver health. So, join me on today's Cabral Concept 3121 as we dive into all the research on berberine to find out whether this popular herb poses any risk to your liver. Enjoy the show, and I'd love to hear your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3121

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aging powerfully is a choice...

As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn't have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!

On today's episode, we're excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.

JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.

To learn more about how to be fit for life and the secrets to aging powerfully, join me on today's episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3120

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all have off days... But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often! On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more. So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3119

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…

We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.

Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this.

So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I'd love to hear your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3118

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Ali: Hello Dr.Cabral. Can you please explain low pancreatic elastase on stool test. I have no GI symptoms or diagnosed disease, but out of curiosity ran comprehensive stool analysis, where pancreatic enzymes were low, butyrate producing bacteria were low and a positive h.pylori was found. Can those two be related? What specific food & supplements can I take to increase pancreatic elastase when dealing with h.pylori? Also, what's your stand on clostridium butyricum as a probiotic supplement to increase butyrate production? Thank you Patrick: Hey dr hope all is well. I know theres certain things you don't like to talk about for certain reasons but i was wondering if you could give some information on getting a tetanus shot. Im 50 and know Its been a while since i have had one. Thanks keep up the great work Lauren: (Product Review) have you heard of the sanctuary holistic wellness detox? Is it a good option for a detox? Is it normal to see parasites? Or is that too extreme of a detox? Josh: Good Morning, Re-listening to latest mindpump episode with Dr Stephen Cabral 2332 and he mentions 10 vitality tests but only mentions one that I can find (A full body MRI). Looking to see what the complete list of 10 vitality tests are and if there is any content where this is posted to review. Thanks in advance for any info. Regards, Josh Anonymous: Hi Dr Cabral, I am a 63 year old female, not overweight, moderate exercise x3/week. High cholesterol runs in my family and mine's been high since my twenties. I just got my bloods back and total cholesterol is 8.3, HDL 1.5 , LDL6.4, Triglycerides normal. Lipoprotein ratio is 0.89. I have always eaten high carb, lots of sugar. My doctor has insisted on putting me on Statins since an ultrasound of my carotic arteries shows minor very soft plaque, lining within normal limits. I have now cut out sugar and added more fish, meat eggs, Omega 3, magnesium and vitamin D. Now I'm worried that the increased protein especially meat and eggs will raise my cholesterol level further. Would Berberine help for cholesterol? I often have low blood sugar so does that matter? Many thanks in advance!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3117

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Molly: Hi doctor Cabral, I'm feeling a bit stuck in my health journey right now. I'm a 45-year old female. After undergoing several tests, I've discovered that I have low levels of DHEA, progesterone, and estrogen, as well as low thyroid function and dysbiosis. I'm struggling to figure out where to begin addressing these issues. It's unclear whether the dysbiosis is causing the hormonal imbalances, or if it's the other way around. Additionally, I'm not sure if stress might be contributing to all of these issues. I feel like I'm going in circles, and I would really appreciate any advice you may have on how to proceed. Thank you so much for your help! Molly Laurie: Hi Dr. Cabral, Thank you for all your knowledge and generosity. You've made a big difference in my life! My question is, I found out I have a vagal schwannoma in my neck right next to the carotid bi-furcation. We have been watching it for 2.5 years with MRI's every 6 months. After slow growth we've decided I should just remove it and move on with my life. We looked into radiation as well, but for some reason, despite all the risks I face with this location being operated on, I'm leaning towards surgery. But I would really love to know what you would advise. Also, should I do the surgery which is scheduled for this summer, how would you suggest I prepare for the surgery and how are there certain things I should have ready to help heal from the surgery? Thank you so much for your advice. Kristen: Are sparkling waters bad for our bones? I drink about 2 Spindrifts per day (in addition to plenty of plain water, small amounts of coffee in the morning, and tea several times per day). I was diagnosed with osteopenia so I need to be extra cautious. I've already made so many changes (including the decrease in coffee- just to name one of MANY). I really enjoy the sparking waters and do not want to take them out unnecessarily, but I worry their higher acidity is bad for my bones. From my understanding, there are not any solid 'studies' that show non-cola carbonated waters are linked with low bone density BUT rationally speaking, they probably do. Please tell me I'm wrong though! Thank you! Zach: Since 2020-20221 (when I got sick) I have been having different sensations take place on my skin. It feels a penny is being heated up and pushed onto my skin making it feel like a burn or cold-water dripping. There are no visual marks on my skin when these take place. The sensation can show up anywhere from my arm, chest, leg, hand etc. and only stays in a spot for seconds. It doesn't hurt but is extremely annoying as this has been going on for a few years now. Do you have any idea what this is? I recently sent my test in as I purchased the big 5 and a consultation with Jenn. Jessica: My mom has debilitating sciatica pain. She had an injury in her back 30 years ago where she twisted her back and pinched a nerve but the pain is only coming back terrible now … nothing is helping including acupuncture, physical therapy, chiropractic adjustments etc. What do you recommend?? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3116

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Tea Strainer (product review)
• Tea Temperatures (quick tip)
• Hair Loss Medication & Cholesterol (research)
• Alkaline Water & Longevity (research)

For all the details tune in to today's Cabral Concept 3115 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3115

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Worldwide, nearly 50 million people are affected by Alzheimer's or related forms of dementia… This is a staggering statistic, but there's a lot you can do to prevent or lower your risk. So today, I want to share research that reveals the exact diet that can significantly reduce your chances of developing dementia and Alzheimer's by 53%. Join me on today's Cabral Concept 3114, where we discuss what the "MIND Diet" is and how it can cut dementia and Alzheimer's risk in half. Enjoy the show and let me know what you think.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3114

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!