Episode Highlights: carnivore diet, plant based diet, organ meats, grain fed, grass fed, ketogenic diet

Summary: What's going on everybody? Thanks for tuning into this Monday edition of the Awake & Winning Podcast where Kaylor got to jam with renowned fertility doctor and ketogenic/carnivore diet advocate Dr. Robert Kiltz. If you are into learning more about the carnivore way of eating then you will definitely want to check this episode out as Kaylor and Dr. Kiltz dive into:

• Their experiences with the carnivore diet and what it did for both of them
• The concerns with eating too many plant foods
• Recommendations for people who can't have dairy
• Whether or not meat organs are necessary
• Grass fed vs grain fed beef
• Whether some sources of meat are better than others
• Thoughts on fasting

This was such a fascinating conversation and we learned so much more about the carnivore diet and our food sources in general. Catch Dr. Kiltz on Instagram Live Monday through Fridays at 5PM ET, his instagram is linked below. Thanks to Dr. Kiltz for joining Kaylor on the show today. You must check out this episode, you will not be disappointed!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/doctorkiltz/

YouTube | https://www.youtube.com/user/DrRobLive

Websites | https://www.doctorkiltz.com/

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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