Episode Highlights: biohacking, sun gazing, grounding, nutrient deficiency

Summary: We could not wait to get this episode out to you! Fresh off his conversation with Joe Rogan, we were super stoked to have bio-hacking & functional medicine expert Gary Brecka on the show today and boy, this conversation did not disappoint! In today's show, Kaylor and Gary dive into:

• Top biohacks for overwhelm
• The best times to do breathwork when in different climates
• Best time/time duration for sun gazing
• The recommended times for grounding and cold baths
• Steps someone should take when they have an ailment
• How do we find out what nutrient deficiencies we have
• How to access genetic testing

A huge thanks to Gary for being on today's show, this was such an informative discussion! Guys, if you are looking for simple things you can do every single day to improve your health, then you gotta give this episode a listen. Check it out and let us know what you think!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/garybrecka/

Websites | https://www.garybrecka.com/ | 10X Health Gene Test

Podcast | The Ultimate Human with Gary Brecka on Spotify | The Ultimate Human with Gary Brecka on Apple Podcasts

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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