Episode Highlights: finding purpose and passion in life, biohacking for overwhelm, power of breathwork, adapting biohacks for Northern climates, importance of sunlight and grounding, cold water immersion, understanding methylation, nutrient deficiencies, the right nutrients for your body, genetic testing in health

Summary: On this Monday episode of The Awake and Winning Podcast, we're bringing back a killer conversation with none other than Gary Brecka! Gary dives deep into his journey through the health and biohacking world, sharing how finding purpose and passion can completely transform your life. He drops some solid, practical biohacks to help you manage overwhelm, including the power of breathwork and how to tweak your health routines no matter where you are. Gary also talks about the benefits of sunlight, grounding, and cold water immersion to boost your overall well-being. Plus, he breaks down why understanding methylation and nutrient deficiencies through genetic testing is key to unlocking your best health. To top it off, he reminds us that it all comes back to the basics—your purpose and meaning in life are what truly make the difference.

Topics Discussed

• Top biohacks for overwhelm
• The best times to do breathwork when in different climates
• Best time/time duration for sun gazing
• The recommended times for grounding and cold baths
• Steps someone should take when they have an ailment
• How do we find out what nutrient deficiencies we have
• How to access genetic testing

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric Use Code WINNING at checkout for 10% off your order

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RESOURCES & LINKS MENTIONED:

Instagram | https://www.instagram.com/garybrecka/ Websites | https://www.garybrecka.com/ | 10X Health Gene TestPodcast | The Ultimate Human with Gary Brecka on Spotify | The Ultimate Human with Gary Brecka on Apple Podcasts

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