Recently a couple of friends recommended some Peloton classes by Dr. Chelsea Jackson Roberts. Within a couple weeks I stumbled across her work and wanted to learn more.   Chelsea is a former elementary school teacher turned Peloton instructor. From a young age, Chelsea always knew she would teach in some form. After graduating from college Chelsea started her teaching career at an elementary school in Atlanta, but teaching at a Title I school where the majority of the community lived below the poverty line brought challenges that were sometimes overwhelming and stressful.That's when Chelsea discovered yoga.    In this episode, we explore Chelsea's unique non-traditional path from Elementary School, to yoga, to discovering a deeper sense of self and being, all the way to sharing yoga and meditations on a global stage. Some topics we get into:

• Some of key mindset changes that helped her navigate challenges such as personal tragedy, over achieving, and simply just finding more moment of quiet and rest
• Being a life-life learning and student
• How to find the balance between ease and effort
• The superpower of the introvert
• and so much more

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Excited to share something we've been working on for the past 8+ months. It officially releases Tuesday 8/31, but I wanted to give you early access before anyone else. 🤫

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

I asked and you voted. And well, it's no surprise that the audience choice for best episode on the podcast over the last 10 years and 300 episodes is one of my favorite people in the world, Brené Brown.  

Brené is a vulnerability and empathy expert and has one of the most watched TED Talks of all time on the subject. She is the author of four New York Times bestselling books, one of which, Daring Greatly, has served as a crucial resource for my own creativity. Her book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, is not only a tool for personal development, it's also a blueprint for communication at scale, especially in difficult conversations.

We get into how loneliness is related to creativity, why artists have a unique ability to speak truth to bullshit, and setting boundaries without being a jerk. This stuff is critical to maximize the impact you have with your work, art, craft, etc.

Brené's ability to stand alone didn't come easy, that was something she trained and practiced. As she discloses in the show, although she often gives speeches to large audiences, she identifies as an introvert and feels the same social anxiety we all experience.

If you're new to this episode, I can't wait for you to hear this. If you've already listened a time or two, thanks for selecting it for another listen. I would not be surprised if something hits you that needed to hear right now.

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

A while back I received an e-mail from a guy named Mike Ducille. It was an invitation to Mike's book club, which includes a number of other like-minded creators and entrepreneurs. Some topics we get into:

• Lessons learned from a failed app launch- what do you do after a major failure? I'm not talking about a little mis-step. How do you bounce back from a potentially career-stifling blow?

• The psychology of money (check out Ramit Sethi's book). Ramit is also launching a podcast to bolster the stuff he's already putting out in the world. Highly recommended checking it out, especially if you want to improve your mindset around money.

• Scaling a business by charging higher prices- time is a powerful tool. As you gain experience, connections and skill, you need to charge higher prices. What if you could sell your work for 10x more than you do now? The key here is finding the market and conveying value to the right person.

• Sending effective personal messages, collaborating with high profile folks, handling guests' busy schedules... Knowing how to navigate the world of assistants, LinkedIn and cold e-mails gives you leg up on your counterparts.

I love this stuff. What Mike and his book club are doing is a great example of how to use online community to lift each other up.

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

How do you turn inaction into action? You’ve got great ideas, supportive people around you and the resources to move forward, but somehow you’re still at square one. Maybe you’re unwilling to embrace the inherent uncertainty of walking the path less traveled, or maybe you need a mindset shift to start building momentum. Whatever your situation, my guest today, Mel Robbins, is here to share hardcore, actionable advice, including her world-famous “5 second rule (watch the Ted Talk if you haven’t already) to help you break out of your rut you’re stuck in. 

Mel Robbins is the most booked female speaker in the world, an American on-air CNN commentator and television host, contributing editor for Success magazine and author of The 5-Second Rule. Her TED Talk around the 5-second Rule is a simple framework to turn inaction into action and has garnered over 10 million views.

Mel’s research around the science of habit, self-doubt and confidence drives much of what we talk about today. She’s on a mission to share everything she’s learned.

In today’s episode:

1. We talk a lot about anxiety. Mel says she was born a worrier, and around age 21, the panic attacks started becoming paralyzing. Not everyone has dealt with depression and anxiety, but we’ve all had gone through hard times. And the open & thoughtful tools Mel shares are useful for everyone.

2. Mel says “you don’t have to think the way you have to think.” The basis of her book is the 5-second rule, which is taking the world by storm. There is a connection between our wellbeing and our thoughts. Mel and I go deep into her technique the 5-second rule to change habits.

3. We also get a sneak peek of a technique Mel is currently researching that works every time to help you find your passion, make choices, and audit your life. I cannot wait for you to hear it.

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Pricing creative work if an art onto itself. Should you charge hourly or by the project? Are you pricing yourself out of desperation or with profit in mind?

To help with some of these questions, I wanted to share a few lessons from a class taught by Ilise Benun on understanding what you’re worth, the science of pricing, and four pricing strategies you can use right now. 

Ilise has built a career advising the independently employed. She has authored 7 guidebooks for creative entrepreneurs and runs the popular online freelance resource, The Marketing Mentor. Ilise is her today to teach you how to land clients who value your services and stop the self-defeating cycle of taking whatever comes along. Also in this episode:

• The myths of the “starving artist” + non-traditional paths aren’t “real jobs”
• Negative money mindset that asking for what you want is greedy or selfish
• Imposter syndrome 

This episode is critical listening, and only scratches the surface of what Ilise covers in her class. If you're trying to make money from what you create, be sure to check out her class on CreativeLive.

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Recently this show crossed over 300 episodes. Yes, that’s right 300 over the last 11 years. Wow.

So in celebration, I wanted to do a little look back on the origins of the show, why we made specific decisions (such as why black & white) and what we've learned along the way.

I also dug around in the archives looking at some of the earliest shows. Including this episode with my good friends Ryan Abeo (recording artist) and Charles Mudede (writer, director, cultural critic). 11 years later and this conversation is still insanely relevant. The topic is around hip-hop, but it's really about how art creates culture, and culture creates art. In a way, it was a good launch pad for what would be the next 11 years of the show. 

300 episodes in and we aren't stopping anytime soon. Thank YOU for being a critical part of this journey. Sharing the content, writing reviews, asking thoughtful questions and joining the conversation. It would not be the show it is, without you. 

Onto the next 300 🚀🚀🚀  Enjoy!

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

From concept to final product, a master manages and calculates every aspect of their craft. The environment, the expectations, the communication throughout. The catch is, the only tried and true way to master something is to gain experience doing it the wrong way. So what do you do when it's not working out?

In this episode, I respond to this very question from Rod covering topics such as the creative gap, performing in high-pressure situations, managing risk, and how to communicate with the client if expectations aren't aligning. Ultimately, how you handle these scenarios is why clients will (or will not) call you back.

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Nothing beats undeterred enthusiasm for doing something you absolutely love doing. It’s crucial, however, to understand that working in a team often requires you take a role outside of your comfort zone. Even without scoring, for example, your selfless contributions elevate the performance of the team.

Chris Bosh is an NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medallist, and The League’s Global Ambassador. Chris joins me on the show to share the pivotal moments in his life and the seven pillars to achieving lasting success, which he’s detailed in his new book, Letters to a Young Athlete.

One of the most noteworthy takeaways of my conversation with Chris is the importance of developing exceptional team skills. The legendary basketball player bring the fire to help anyone in pursuit of excellence make their way through challenges at work and in life.

Do you want to learn how to visualize success before it materializes? What if you could sail through criticism to focus on your passion alone? 

We also discuss:

• Learning to retrace your passion
• The analogy between sports and life in general
• The seven pillars to success - perseverance, teamwork, mental preparation, rising as a team, staying in the moment, doing work, and visualizing success.
• Dealing with real-world situations to follow your passion
• Treating others the way you would like to be treated
• What it takes to be the best in the world at something - learning to sacrifice
• Cultivating good reading habits for success

Enjoy!

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

I believe that daily actions cultivate our mindset and, in turn, our mindset determines much about our lives; not only external things like success and fulfillment, but also how we handle adversity, mental/physical health, and more.

Today's episode was part of the Chase Jarvis RAW series on YouTube where I share a number of things I do first thing in the morning that have a tremendously positive impact on my day. My goal isn’t to be prescriptive in this list, rather my aim is to tell you what I’VE come to know helps me crush…and be a better person. Do I miss some of these things every day? Absolutely. I’m so far from perfect with this stuff, it’s laughable, but the fact remains that I put a lot of effort into kicking off my day with these few things.

Enjoy!

Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.