Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101.

With 20 years’ experience Joe has helped countless families and individuals achieve financial success. 

Joe’s direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following via his social media channels Internationally.

Whether you're just starting your financial journey or are a seasoned investor, Joe's insights and expertise can help you achieve your financial goals.

Follow Joe on Instagram at @joe_familywealth101 to stay up-to-date with his latest tips and strategies for building wealth and achieving financial freedom in a fun and friendly manner.

_________________________________________

www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced Entrepreneurs

If you have any questions for the podcast please send them to: [email protected]

The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons…    •    Perhaps you’re surrounded by office politics… •    You may have a particularly demanding boss known for “drive-bys” or last minute decisions that suddenly triple your workload…  •    Your business is in an industry that has a culture of working long hours, working evenings and working weekends …  •    Maybe you work in an environment where the pressure and the stakes are high such as investment bankers who could lose millions in one bad trade, or surgeons who literally have people’s lives in their hands…    You probably have a lot of demands and responsibilities screaming for your attention and pulling you in different directions.   However, why is it that some people can thrive in that type of environment and others get burnt out?   You could just bury your head in the sand, throw your hands up and resign yourself to, “some people are just born that way!” Or you could look a little deeper.    The truth is that burnout is 100% the result of YOUR conditioning - and the inevitable behaviours and habits that stem from that conditioning.   Episode 85 dives into the hidden causes of stress, overwhelm and burnout, why nothing you’ve tried so far has worked, and what to do if you want complete freedom from burnout once and for all.

______________________________________

www.ChaseLifeConsulting.com  Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced Entrepreneurs

If you have any questions for the podcast please send them to: [email protected] 

Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. 

In this episode Rachel and Tara discuss: 

- Why Tara initially reached out to Rachel and David for help.

- The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage.

- How her dad leaving when she was 12, left her family reeling…and how it changed everything for her.

- The role of motherhood in helping her find her purpose.

- The importance of having a strong why in her business and how this helped her achieve the seemingly impossible.

- How she dealt with the guilt of having her kids not have their dad at home around anymore.

- The importance of personal leadership and working on yourself before attracting the right partner or even for anything to change.

- Pre and post Chase Life: Who the Tara was that came in versus the Tara that left.

- The loss of her best friend and how this has affected her.

- Why no one seems to be adulting themselves any more!

- What’s next for Tara and the business going forwards.

An incredibly honest, helpful, human, and information packed episode that will have you rethinking your current beliefs while simultaneously blowing the lid off your own limiting beliefs and self imposed glass ceilings.

Whether you’re an entrepreneur running your own business, a mummy, or both, or someone who just wants to take their personal and professional life to the next level, Episode 84 of the Chase Life podcast is a must listen.

___________________________________________

Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/

FOLLOW Rachel @athleticfox and David @dxgodfrey

Join Play Beyond The Rules: The Inner Circle for High Achieving Women To Become Confident, Courageous & Content Feminine Power Players! https://www.playbeyondtherules.com/launch 

To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! 

In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora’s box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep…

They discuss:

-Tara and her story… how she got into paediatric sleep and sleep consulting

-How nothing prepared Tara for motherhood, especially the first few months 

-Tara’s process with working with parents who are desperate and tearing their hair out who believe they’ve tried everything 

-Common myths around sleep and why so many of us are terrified about making changes

-Why temperaments are different and why some kids need more guidance than others

-How sleep issues can become psychological issues and why a holistic approach is needed

-Breakdown of sleep patterns from age 4 months to toddler and what this means for you as the parent

-Why kids who are rocked or held to fall asleep are more prone to sleeping with one eye open and why they have trouble falling back to sleep

-How to be present with babies while still supporting the sleep process and why it’s not an attachment or a developmental issue

-The importance of having strong boundaries as parents and how this directly affects the sleeping patterns of our toddlers 

-The rise of ADHD in young kids and the dangers in being too quick to diagnose certain issues without looking at the other, larger factors at play

-How to balance screen time and successfully nurture our kids away from excessive iPad time

-What our kids really crave at bedtime and how we can give it to them

So many of us go into motherhood thinking that we need to go it alone, that our kids will just grow out of their poor sleeping habits and that it’s part and parcel of this parenthood thing…yet nothing could be further from the truth! 

While it can be a challenging time, the good news is, help is out there. Start here, with Episode 83 of the Chase Life podcast.

___________________________________________

Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/

FOLLOW Rachel @athleticfox and David @dxgodfrey

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. 

Work or life is crazy and we think we just need to knuckle down and get the thing done because there’s light at the end of the tunnel and then finally we can relax.

We can pull this nonsense off in our early 20’s and 30’s, but eventually we pay a heavy price, often in the realm of health issues, burnout, or to the detriment of our relationships.

In this episode David and Rachel discuss:

- What the campaign lifestyle is and what really lies at its root

- How it’s rewarded both internally and externally and how to step away from this mentality 

- Why hustling is NOT necessarily a bad thing and the importance of learning how to grind early on

- How to cultivate balance while actually INCREASING performance 

- What putting a boundary in place looks like at a practical level even for someone with a very high degree of responsibility

- The difference between worrying and problem solving and how to take extreme self ownership without any of the self judgement 

Personal transformation can, and in fact SHOULD be fast. What got you here won’t necessarily get you there. In order to break through glass ceilings in any area of your life, sometimes it’s necessary to overhaul your entire approach. 

Episode 82 of the Chase Life podcast is bursting with personal revelations and ah-ha moments that will have you taking action today resulting in massive knock on effects in ALL aspects of your life! 

ACCESS the waitlist for Play Beyond The Rules - https://www.playbeyondtherules.com/vippbtr the inner circle for high value women to become unfuckwithable feminine power players! 

FOLLOW Rachel @athleticfox and David @dxgodfrey

When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves.

Essentially we’ve created this whole ecosystem of advisors and bankers and they’re all predominantly men and they speak predominantly to men and while there’s such an amazing amount of information, a lot of it is technical and very focused, and finding how to approach investing and portfolio management yourself is almost impossible.

Alison Simmons, investment banker and founder of F3 Collective is here to change all that! 

In this episode Rachel and Alison discuss:

- How Alison went from a rough and ready male dominated trading floor to launching F3 Collective and what that final push or tipping point was

- The difference between rich versus wealthy

- Why so many women, often with 6-7 figure businesses and a ton of responsibility, abdicate financial responsibility 

- Why digging into how you feel about money is fundamental to making progress 

- Principles she has in place for herself and for her clients and her top 4-5 core money making/money saving/wealth creation principles 

- Management styles, radical authenticity and how Alison’s leadership style and approach has evolved over the years especially in a traditionally male dominated world such as banking

- Why being a mum is an ASSET to leadership and why a room full of traders is frighteningly close to a room full of toddlers!

- The energy of money and how money needs to flow in order to grow 

The more knowledge you have the more opportunities you see the more confident you become in taking those opportunities. This is what ultimately leads to freedom. Episode 81 of the Chase Life podcast maps out exactly how to get there. 

> Register for Play Beyond The Rules https://www.playbeyondtherules.com/vippbtr

> Follow Alison and F3 Collective https://www.facebook.com/F3.Collective and instagram @f3.collective

“What if we grow up with the construct of, we find our paths by being on it?”

In this episode Rachel and Katrina dig into: 

-Katrina’s own journey and how she has created the vision and $25m+ business 

-Why success isn’t saying yes to the thing that’s true to you but saying yes when you’re scared and terrified and doing it anyway. 

-Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of feeling stuck and lost.

-How life is sometimes making little adjustments to unlock everything but also knowing when, and if, to blow the whole thing up. 

-The importance of coming back to who you are and who you want to be and accepting that who you are is fluid and ever evolving. 

-Manifesting: Why clarity on vision is essential and how to get clarity on that vision. 

-What Kat’s tagline “Life is now press play” means, and how to apply this concept in your life. 

-The importance of a personal policy or code.

-Getting to the place of knowing, and the BIGGEST hack on taking action that you’ve heard, to date.

-How to say yes to truth and no to self (or soul) betrayal.

-Why being who you are meant to be is a practice.

-What happens when you’re clear and have your vision aligned… but then get stuck in the how… 

-Why Kat believes the how actually doesn’t matter and the approach you need to take instead.

-The concept of collapsing time and how this relates to becoming the person you dream of, right now. 

-How to be audacious and bold and why, when in doubt, the only sure thing is to be MORE YOU. 

A paradigm shifting listen that leaves you with three thoughts: 

What’s possible? Why not? Why not me? 

A call to action that both simultaneously inspires you and lights a fire under your ass.

................................

     💫Our Private Client Accelerator is open! 💫

You’re already a high achiever, the one that knows it’s all “figureoutable”. 

You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do.

But you’re also frustrated….

And if we’re speaking honestly

You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. 

You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now.

It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. 

You’re ready.

To upgrade yourself and upgrade your life. 

To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 

💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity 

Email: [email protected] to talk personally + directly with us.

Love Rachel & David

Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don’t want to miss this one!

Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face.

The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to change, our hormones take a nosedive, and our skin seems to go full out rogue on us.

Consequently, a lot of us are left with the sensation of, “am I just losing my mind??” accompanied by the sinking and very real preoccupation of a nightmarish return to pre-adolescent acne and all that that entails.

However, no need to panic… help is on its way! In this episode Rachel and Emma discuss:

-The effect of going on the pill early in life and the repercussions of that as you enter into perimenopause…and what you can do to mitigate the consequences.

-How long it takes to arrive at a postmenopausal state hormonally.

-Diet and lifestyle and how that DIRECTLY affects not only PMS but your hormones.

-How to optimize lifestyle first, and when to look for alternative help.

-The key pillars of what to do when your skin, hormones, and gut are out of whack, and the top 4-5 protocols Emma has someone do before she prescribes any sort of skincare treatment.

-The role of emotional fitness in balancing overall hormonal health and protecting your energy.

-The best and worst kind of exercise for your hormonal health and skin…and where most women go wrong.

-Emma’s own personal journey and challenges, her battles with anxiety and rampant mood swings, and why she finally decided to go down the route of HRT.

-Emma's step by step approach to balancing your hormones, her top products for skincare for any skin type, and why it’s about looking good for your age… not like you’re 20!

Episode 79 is chock full of actionable, relatable and useful takeaways that will have you both simultaneously laughing and frantically taking notes. An episode on the pillars of keeping you young, vibrant, and energetic… for life!

..................................

💫Our Private Client Accelerator is open! 💫

You’re already a high achiever, the one that knows it’s all “figureoutable”.

You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do.

But you’re also frustrated….

And if we’re speaking honestly

You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you.

You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now.

It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more.

You’re ready.

To upgrade yourself and upgrade your life.

To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are.

💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity

Email: [email protected] to talk personally + directly with us.

Love Rachel & David

The money is good… life is not!

You’re stressed, overwhelmed and largely functioning on autopilot.

At the start of your career you launched yourself into work. You were driven, hard working and took responsibility.

Some of that drive came from ambition.

However, some of that drive – unbeknownst to you – is also self destructive.

The upside of these traits is that they’ve gotten you this far, and have contributed to your career and financial success.

The downside is that they keep you stuck below a glass ceiling that you can’t break through. What got you “here” won’t get you “there”.

Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it’s bleeding into and sabotaging your personal life.

You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don’t build a life by design you end up with a life by default.

This episode is a huge revelation for so many stressed out professionals and business owners who are committed to excellence, but who feel overwhelmed, stuck, and frustrated.

.......................

💫Our Private Client Accelerator is open! 💫

You’re already a high achiever, the one that knows it’s all “figureoutable”.

You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do.

But you’re also frustrated….

And if we’re speaking honestly

You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you.

You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now.

It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more.

You’re ready.

To upgrade yourself and upgrade your life.

To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are.

💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity

Email: [email protected] to talk personally + directly with us.

Love Rachel & David

A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They’re struggling with peri menopause and menopause and don’t know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, “Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!!

So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of nowhere, find themselves miserable and crying for no reason, shout at their husband with no logical cause only to head to bed and toss and turn with hot flash after hot flash waking up in a pool of soaked sheets wondering if they can get away with falling back asleep or if they have to get up and change the damn sheets for the 4th time this week!!

Truth be told, the menopause is an utter minefield and is to date, so poorly managed. But help is on its way! Episode 77 of the Chase Life podcast welcomes special guest Esther Blum, Integrative Dietitian, 4 time best seller and author of “See Ya Later Ovulator!”, who assures us that yes, you can master your menopause with nutrition, exercise, gut health, and a large dose of self-advocacy.

In this episode Rachel and Esther discuss:

- Esther’s journey and how she went from writing Eat, Drink and Be Gorgeous to writing a book on the menopause. - How you can be perimenopausal and be on a full regiment of hormone replacement and have very little to no side effects. - The importance of self advocacy, and why you have to take your health into your own hands. - Why “test don’t guess” is Esther’s mantra...and where most doctors go wrong. - Esther’s 3 types of testing. - The role of nutrition, resistance training and lifestyle factors in managing our hormones. - How chronic stress wreaks havoc on our hormones and strategies to combat this. - How alcohol and caffeine affects us and the shocking effect of alcohol on estrogen. - Supplements and the 6 most important kinds to take if you are perimenopausal. - Why so many women go through major thyroid issues in the menopause. - The role of state management in managing symptoms. - HRT and dispelling the myth that HRT “causes breast cancer and the risk outweighs the benefit”. - The difference between pharmaceutical hormones, bioidentical hormones, and creams, patches and pellets. - Why you cannot out-hormone your lifestyle choices, why it’s really important to optimize systems first, and why not everyone that comes to Esther can start on hormones.

Episode 77 of the Chase Life podcast answers ALL possible questions you have on peri menopause and menopause…and more!

Highly informative, entertaining, and insanely liberating as you realise not only are you not losing your mind and your body… but help and solutions are out there!

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com