Most people think, if I just force myself to do the things that I need to do I’ll become the person I want to become just through sheer grit and repetition of those behaviours.

So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of “oh, is that it….?!”

Under these kinds of circumstances it’s easy to see how people lose motivation and inspiration…and who could blame them? After all, if, at the end of the process, you’re still the very same person with the same thoughts and feelings as you were at the very beginning, then what exactly is the point of it all in the first place?

Episode 76 with David Godfrey sheds light on the glaring flaw in the system and delves into why, when we’re talking true and lasting transformation, changing behaviours is only part of the picture.

Find out:

-The number one most important aspect for you to address when it comes to success (be it body, life, finances, or relationships), that so many people miss.

-The 3 things that form change and the critical error most people make when it comes to change.

-Why focusing on strategy and “what do I need to do to get the thing?” is the exact wrong approach and what to do instead.

-Why you attract relationships or circumstances that you don’t want (despite thinking you’re doing everything right).

-What causes that horrible sense of emptiness despite achieving massive success and more importantly, how to avoid falling into this trap.

-Why repetition of behaviours and forcing yourself to do the things that you need to do isn’t sufficient for long term success.

-What it takes to let go of your coping mechanisms and personal limitations once and for all.

-How to free yourself from showing up as who you think you should be and choosing who you’re stepping into from a place of inspiration and excitement, not fear and obligation.

When it comes to transformation, of course there are things we need to do that are part of health and well-being, of financial success, of finding a great partner or cultivating a great relationship and sure, there are behaviours that are conducive to those things. However, unless we dive deeper and transform who we are at our core, true change will forever be out of our reach. Episode 76 of the Chase Life podcast unlocks the keys and shows you the how.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them.

At some point shit is going to hit the fan. That’s just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in.

But… what exactly is emotional fitness? Is it being stoic? Unresponsive? Unexpressive? And how do you know the difference between emotional fitness and blocking out or suppressing your emotions?

Episode 75 of the Chase life podcast with Rachel and David Godfrey addresses and answers that very question!

-Learn how and what we define as emotional fitness.

-Learn why emotional fitness is not being stoic or emotionally unavailable.

-The key difference between emotional fitness and suppression and where suppression comes from in the first place.

-The effect of trauma on the body, and how emotional suppression can lead to not only behavioural but physical diseases.

-The power of compassion and understanding in cultivating emotional fitness.

-The 2 big components of emotional fitness and why you’re not a powerless pawn being pushed and pulled around by life, circumstances and other people.

-Why emotional fitness is a skill and a process and why the more emotionally fit you are, the more vulnerable, open, and present you can be, the more successful you become AND the happier you become.

Episode 75 is bursting with revelations and “ah ha!” moments that bring clarity to learning how to manage your emotions and your state, which, quite frankly, will take every single aspect of your life to the next level.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

“What if I’m just meant to be this way?” “What if nothing works for me?” “What if… at the end of the day… I’m just not good enough?”

This episode of The Chase Life Podcast is all about limiting beliefs.

Beliefs will make or break your weight loss journey, financial journey, or relationship journey. If deep down, you don’t truly believe that this is possible for you, of course you’ll never get there.

But how do you shake those nagging thoughts, doubts or fears when you’ve been struggling for years and feel like you’ve tried everything?

And even more importantly, how do you create unshakeable belief that something is possible… before you even prove to yourself that it’s possible?

This episode explains precisely how to destroy the foundations of any limiting belief so that it completely loses credibility and simply dissolves into insignificance…

… AND the one thing you need to fully back yourself, believe in yourself and become relentless and unstoppable.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

This is a huge stress, overwhelm, and ultimately a cause of “falling off the wagon” for so many people. Knowing how to navigate those moments when you’re caught out of your regular routine, and you don’t have full control over your food.

How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…?

… when you’re traveling? … when your schedule changes last minute? … when you’re at a conference? … when you’re visiting family?

Believe it or not, there is a way for you to remain consistent YEAR ROUND – regardless of how chaotic, unpredictable or changeable your life or your routine gets.

In this episode of The Chase Life Podcast, David lays out this strategy in detail, describing exactly what to put in place and how to handle unforeseen events, last minute changes and unavoidable changes to your regular routine that gives you the confidence to know that you’ll always remain on track regardless.

If you have any questions for the podcast please send them to: [email protected]

To make sure that you don’t miss out on the next intake for Chase Life Intensive – our flagship programme for fully & permanently eliminating binge eating & emotional eating – send a message to [email protected] with the title “Wait List”.

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food…

… Even if you’ve been struggling for years…

… and even if you feel like you’ve tried everything.

Just because you haven’t fully resolved these struggles YET, says nothing about you, or your capabilities, or your future, and everything about the methods you’ve been trying so far.

In this episode of The Chase Life Podcast you’ll discover why nothing has worked for you, and what REALLY needs to be addressed if you want to completely transform your relationship with food, your body, and yourself forever.

If you’ve ever thought to yourself, “I’m intelligent, driven, and hard working, why the hell can’t I get a grip on my food and body issues?!” then you’ll finally have an answer to that question AND know what to do about it.

You’ll also learn:

• Why you can’t think your way out of binge eating • Why it doesn’t go away by itself • Why it feels like another part of you takes over • Why willpower, distractions techniques, or cutting out your trigger foods or triggering environments make urges, cravings, and your relationship with food WORSE not better • Why understanding the problem doesn’t fix the problem

Even more importantly, David explains the three critical shifts you need to make that enable you to overcome your struggles with food once and for all – not just band aids or coping mechanisms, but a complete resolution of the problem…

… Shifts that you’re either completely oblivious to, or that you’ve been taught to address with misguided or ineffective methods.

We are about to close the doors this week for this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

If you’ve missed this intake, then email [email protected] to be added to the wait list for the next intake.

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet.

They have a whole list of “should’s”:

“I SHOULD do this, and I SHOULDN’T do that” “I HAVE to do this… and I CAN’T do that”

Which tells us that they don’t WANT to change their diet or their lifestyle… they just feel like they SHOULD, because if they don’t they’re stuck feeling something negative – usually inadequacy or insecurity.

As we often tell people, the only way fat loss lasts long term is when you sincerely fall in love with the process of healthy living.

This episode dives into the three most important factors that make a diet feel like you’re “on a diet” instead of it being a lifestyle you love and embrace:

1. How to shift from OBLIGATION to CHOICE 2. Matching the method with the outcome 3. Shifting from a campaign style lifestyle to a more strategic approach.

This week is the final chance to join this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other.

So many people feel trapped between approaches that feel like they’re excessively restrictive and controlled, versus creating a lifestyle that makes them feel calm and relaxed around food.

David addresses this topic in detail, and explains why, in truth they work synergistically together.

He explains why so much of what it taught in both the dieting industry and the health & fitness industry are exacerbating struggles with food such as binge eating, emotional eating, compulsive eating, and mindless eating.

He then goes on to explain how to achieve your physical goals, in a way that works WITH your psychology, instead of against it, AND in a way that eliminates perfectionism and the all or nothing mindset.

We have just opened the doors to Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

Episode 069 of course had to be about relationships!

In this episode we kick off with the “fairy tale in spandex” – the backstory of how we met, and how we knew it was a “fuck yes” almost immediately.

We go on to discuss what it takes to meet – AND ATTRACT – your “fuck yes” in the first place, how to fall in love with the process of dating, and how to exude genuine confidence and sexiness that creates magnetic attraction.

Finally, we discuss how to establish the most important emotional foundation of all – which of course is your relationship with yourself.

If you have any questions for the podcast please send them to: [email protected]

To be added to the waitlist for Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem – please send an email with the title, “Wait List” to [email protected]

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you’re going to do it but you just can’t stop? 2. I’m fine during the day but then I become the cookie monster when the kids go to bed! 3. I put on weight after leaving my husband, then I consciously was afraid to look good as people would judge me as the fit and healthy person who left…is this common?? Delving straight into the first question, Rachel and David explain…

• What to do when it feels “like another part of you takes over”. • The role of the survival brain and why logical thinking and rationalizing doesn’t work. • How to learn to communicate with your survival brain in a language it understands. • And the two key factors that will help eliminate binge eating from your life forever. Eating at night when the little rugrats go to bed is something SO MANY people struggle with. Rachel and David unpack…

• The factors that lead you to becoming the cookie monster late at night in the first place. • Practical strategies to implement as your first port of call. • How to effectively deal with emotional hunger and emotional cravings. • Why common solutions like distraction techniques, willpower and cutting out trigger foods only end up making things worse. Lastly, and getting to the root of our final question, Rachel and David explain…

• What really underlies this fear of being judged. • The single most important secret to resolving this issue. • Why all the transformation and diet and exercise stuff is only a surface level temporary fix. • Why, at the end of the day, fat loss really is an emotional problem. If you want to learn to let go of the fear of being judged, overcome that negative and quite bossy voice in your head, or just simply feel that, oh I’m actually normal and loads of people are struggling with this stuff, then Episode 68 is most definitely one episode not to be missed! Episode 68 of the Chase Life podcast is chock full of actionable and VERY practical strategies that if implemented today, will quite literally change your life!

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How to get yourself out of a rut. Rachel and David dive deep into why age is only a number, how to uncover hidden beliefs you have surrounding love and relationships later in life, why it may be better to be single at 43 than 23 (you’ll LOVE this one!), and how to actually enjoy the process of dating rather than seeing it as a chore or something to be endured! We all know people that exude charisma and that special something but what is it that makes someone truly sexy? Rachel and David explore what that secret ingredient is, the precursor to sexy (it’s not the six pack), how to be happy on your own, and just what exactly you’re supposed to do in the meantime while you’re waiting around for Mr or Mrs Right… Moving on, the two dive into decisiveness and the importance of knowing yourself, the 2 big factors that get in the way of making decisions, and the 3 underlying fears that hold so many of us back when it comes to taking action (number 2 will blow your mind!). Finally, Episode 67 closes with the answer to one of the biggest blocks in life: THE RUT. Find out practical tips on how to break out of yours, what to focus on, how to reframe, and how to learn to let go and let the answers come to YOU. If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com