The money is good… life is not!

You're stressed, overwhelmed and largely functioning on autopilot.

At the start of your career you launched yourself into work. You were driven, hard working and took responsibility.

Some of that drive came from ambition.

However, some of that drive – unbeknownst to you – is also self destructive.

The upside of these traits is that they've gotten you this far, and have contributed to your career and financial success.

The downside is that they keep you stuck below a glass ceiling that you can't break through. What got you "here" won't get you "there".

Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it's bleeding into and sabotaging your personal life.

You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don't build a life by design you end up with a life by default.

This episode is a huge revelation for so many stressed out professionals and business owners who are committed to excellence, but who feel overwhelmed, stuck, and frustrated.

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💫Our Private Client Accelerator is open! 💫

You're already a high achiever, the one that knows it's all "figureoutable".

You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do.

But you're also frustrated….

And if we're speaking honestly

You're done with the nonsense of continuing to play at a level that quite frankly… is beneath you.

You're hiding, unfulfilled and underperforming… and it's been this way for some time now.

It's not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more.

You're ready.

To upgrade yourself and upgrade your life.

To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are.

💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity

Email: [email protected] to talk personally + directly with us.

Love Rachel & David

A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, "Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!!

So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of nowhere, find themselves miserable and crying for no reason, shout at their husband with no logical cause only to head to bed and toss and turn with hot flash after hot flash waking up in a pool of soaked sheets wondering if they can get away with falling back asleep or if they have to get up and change the damn sheets for the 4th time this week!!

Truth be told, the menopause is an utter minefield and is to date, so poorly managed. But help is on its way! Episode 77 of the Chase Life podcast welcomes special guest Esther Blum, Integrative Dietitian, 4 time best seller and author of "See Ya Later Ovulator!", who assures us that yes, you can master your menopause with nutrition, exercise, gut health, and a large dose of self-advocacy.

In this episode Rachel and Esther discuss:

- Esther's journey and how she went from writing Eat, Drink and Be Gorgeous to writing a book on the menopause. - How you can be perimenopausal and be on a full regiment of hormone replacement and have very little to no side effects. - The importance of self advocacy, and why you have to take your health into your own hands. - Why "test don't guess" is Esther's mantra...and where most doctors go wrong. - Esther's 3 types of testing. - The role of nutrition, resistance training and lifestyle factors in managing our hormones. - How chronic stress wreaks havoc on our hormones and strategies to combat this. - How alcohol and caffeine affects us and the shocking effect of alcohol on estrogen. - Supplements and the 6 most important kinds to take if you are perimenopausal. - Why so many women go through major thyroid issues in the menopause. - The role of state management in managing symptoms. - HRT and dispelling the myth that HRT "causes breast cancer and the risk outweighs the benefit". - The difference between pharmaceutical hormones, bioidentical hormones, and creams, patches and pellets. - Why you cannot out-hormone your lifestyle choices, why it's really important to optimize systems first, and why not everyone that comes to Esther can start on hormones.

Episode 77 of the Chase Life podcast answers ALL possible questions you have on peri menopause and menopause…and more!

Highly informative, entertaining, and insanely liberating as you realise not only are you not losing your mind and your body… but help and solutions are out there!

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Most people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repetition of those behaviours.

So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of "oh, is that it….?!"

Under these kinds of circumstances it's easy to see how people lose motivation and inspiration…and who could blame them? After all, if, at the end of the process, you're still the very same person with the same thoughts and feelings as you were at the very beginning, then what exactly is the point of it all in the first place?

Episode 76 with David Godfrey sheds light on the glaring flaw in the system and delves into why, when we're talking true and lasting transformation, changing behaviours is only part of the picture.

Find out:

-The number one most important aspect for you to address when it comes to success (be it body, life, finances, or relationships), that so many people miss.

-The 3 things that form change and the critical error most people make when it comes to change.

-Why focusing on strategy and "what do I need to do to get the thing?" is the exact wrong approach and what to do instead.

-Why you attract relationships or circumstances that you don't want (despite thinking you're doing everything right).

-What causes that horrible sense of emptiness despite achieving massive success and more importantly, how to avoid falling into this trap.

-Why repetition of behaviours and forcing yourself to do the things that you need to do isn't sufficient for long term success.

-What it takes to let go of your coping mechanisms and personal limitations once and for all.

-How to free yourself from showing up as who you think you should be and choosing who you're stepping into from a place of inspiration and excitement, not fear and obligation.

When it comes to transformation, of course there are things we need to do that are part of health and well-being, of financial success, of finding a great partner or cultivating a great relationship and sure, there are behaviours that are conducive to those things. However, unless we dive deeper and transform who we are at our core, true change will forever be out of our reach. Episode 76 of the Chase Life podcast unlocks the keys and shows you the how.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them.

At some point shit is going to hit the fan. That's just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in.

But… what exactly is emotional fitness? Is it being stoic? Unresponsive? Unexpressive? And how do you know the difference between emotional fitness and blocking out or suppressing your emotions?

Episode 75 of the Chase life podcast with Rachel and David Godfrey addresses and answers that very question!

-Learn how and what we define as emotional fitness.

-Learn why emotional fitness is not being stoic or emotionally unavailable.

-The key difference between emotional fitness and suppression and where suppression comes from in the first place.

-The effect of trauma on the body, and how emotional suppression can lead to not only behavioural but physical diseases.

-The power of compassion and understanding in cultivating emotional fitness.

-The 2 big components of emotional fitness and why you're not a powerless pawn being pushed and pulled around by life, circumstances and other people.

-Why emotional fitness is a skill and a process and why the more emotionally fit you are, the more vulnerable, open, and present you can be, the more successful you become AND the happier you become.

Episode 75 is bursting with revelations and "ah ha!" moments that bring clarity to learning how to manage your emotions and your state, which, quite frankly, will take every single aspect of your life to the next level.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

"What if I'm just meant to be this way?" "What if nothing works for me?" "What if… at the end of the day… I'm just not good enough?"

This episode of The Chase Life Podcast is all about limiting beliefs.

Beliefs will make or break your weight loss journey, financial journey, or relationship journey. If deep down, you don't truly believe that this is possible for you, of course you'll never get there.

But how do you shake those nagging thoughts, doubts or fears when you've been struggling for years and feel like you've tried everything?

And even more importantly, how do you create unshakeable belief that something is possible… before you even prove to yourself that it's possible?

This episode explains precisely how to destroy the foundations of any limiting belief so that it completely loses credibility and simply dissolves into insignificance…

… AND the one thing you need to fully back yourself, believe in yourself and become relentless and unstoppable.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

This is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you're caught out of your regular routine, and you don't have full control over your food.

How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…?

… when you're traveling? … when your schedule changes last minute? … when you're at a conference? … when you're visiting family?

Believe it or not, there is a way for you to remain consistent YEAR ROUND – regardless of how chaotic, unpredictable or changeable your life or your routine gets.

In this episode of The Chase Life Podcast, David lays out this strategy in detail, describing exactly what to put in place and how to handle unforeseen events, last minute changes and unavoidable changes to your regular routine that gives you the confidence to know that you'll always remain on track regardless.

If you have any questions for the podcast please send them to: [email protected]

To make sure that you don't miss out on the next intake for Chase Life Intensive – our flagship programme for fully & permanently eliminating binge eating & emotional eating – send a message to [email protected] with the title "Wait List".

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food…

… Even if you've been struggling for years…

… and even if you feel like you've tried everything.

Just because you haven't fully resolved these struggles YET, says nothing about you, or your capabilities, or your future, and everything about the methods you've been trying so far.

In this episode of The Chase Life Podcast you'll discover why nothing has worked for you, and what REALLY needs to be addressed if you want to completely transform your relationship with food, your body, and yourself forever.

If you've ever thought to yourself, "I'm intelligent, driven, and hard working, why the hell can't I get a grip on my food and body issues?!" then you'll finally have an answer to that question AND know what to do about it.

You'll also learn:

• Why you can't think your way out of binge eating • Why it doesn't go away by itself • Why it feels like another part of you takes over • Why willpower, distractions techniques, or cutting out your trigger foods or triggering environments make urges, cravings, and your relationship with food WORSE not better • Why understanding the problem doesn't fix the problem

Even more importantly, David explains the three critical shifts you need to make that enable you to overcome your struggles with food once and for all – not just band aids or coping mechanisms, but a complete resolution of the problem…

… Shifts that you're either completely oblivious to, or that you've been taught to address with misguided or ineffective methods.

We are about to close the doors this week for this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you're ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

If you've missed this intake, then email [email protected] to be added to the wait list for the next intake.

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet.

They have a whole list of "should's":

"I SHOULD do this, and I SHOULDN'T do that" "I HAVE to do this… and I CAN'T do that"

Which tells us that they don't WANT to change their diet or their lifestyle… they just feel like they SHOULD, because if they don't they're stuck feeling something negative – usually inadequacy or insecurity.

As we often tell people, the only way fat loss lasts long term is when you sincerely fall in love with the process of healthy living.

This episode dives into the three most important factors that make a diet feel like you're "on a diet" instead of it being a lifestyle you love and embrace:

1. How to shift from OBLIGATION to CHOICE 2. Matching the method with the outcome 3. Shifting from a campaign style lifestyle to a more strategic approach.

This week is the final chance to join this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you're ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other.

So many people feel trapped between approaches that feel like they're excessively restrictive and controlled, versus creating a lifestyle that makes them feel calm and relaxed around food.

David addresses this topic in detail, and explains why, in truth they work synergistically together.

He explains why so much of what it taught in both the dieting industry and the health & fitness industry are exacerbating struggles with food such as binge eating, emotional eating, compulsive eating, and mindless eating.

He then goes on to explain how to achieve your physical goals, in a way that works WITH your psychology, instead of against it, AND in a way that eliminates perfectionism and the all or nothing mindset.

We have just opened the doors to Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you're ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

Episode 069 of course had to be about relationships!

In this episode we kick off with the "fairy tale in spandex" – the backstory of how we met, and how we knew it was a "fuck yes" almost immediately.

We go on to discuss what it takes to meet – AND ATTRACT – your "fuck yes" in the first place, how to fall in love with the process of dating, and how to exude genuine confidence and sexiness that creates magnetic attraction.

Finally, we discuss how to establish the most important emotional foundation of all – which of course is your relationship with yourself.

If you have any questions for the podcast please send them to: [email protected]

To be added to the waitlist for Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem – please send an email with the title, "Wait List" to [email protected]

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com