The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you're going to do it but you just can't stop? 2. I'm fine during the day but then I become the cookie monster when the kids go to bed! 3. I put on weight after leaving my husband, then I consciously was afraid to look good as people would judge me as the fit and healthy person who left…is this common?? Delving straight into the first question, Rachel and David explain…

• What to do when it feels "like another part of you takes over". • The role of the survival brain and why logical thinking and rationalizing doesn't work. • How to learn to communicate with your survival brain in a language it understands. • And the two key factors that will help eliminate binge eating from your life forever. Eating at night when the little rugrats go to bed is something SO MANY people struggle with. Rachel and David unpack…

• The factors that lead you to becoming the cookie monster late at night in the first place. • Practical strategies to implement as your first port of call. • How to effectively deal with emotional hunger and emotional cravings. • Why common solutions like distraction techniques, willpower and cutting out trigger foods only end up making things worse. Lastly, and getting to the root of our final question, Rachel and David explain…

• What really underlies this fear of being judged. • The single most important secret to resolving this issue. • Why all the transformation and diet and exercise stuff is only a surface level temporary fix. • Why, at the end of the day, fat loss really is an emotional problem. If you want to learn to let go of the fear of being judged, overcome that negative and quite bossy voice in your head, or just simply feel that, oh I'm actually normal and loads of people are struggling with this stuff, then Episode 68 is most definitely one episode not to be missed! Episode 68 of the Chase Life podcast is chock full of actionable and VERY practical strategies that if implemented today, will quite literally change your life!

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com