A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance.

We frequently speak to two different groups of people, both of whom are confused. 

The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won’t be motivated to change.”

The second group says, “I’m scared to pursue a weight loss goal because it feels like I’m punishing myself. I feel called to be much more loving to my body and myself.”

Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they’re constantly disappointed and frustrated.

In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail:

• The structure of motivation and which forms are destructive and which forms are useful.
• The end result of using self judgement as motivation to lose weight, and why it backfires every time.
• Why self acceptance gives you the emotional freedom to chase the right things for the right reasons, and…
• Why self acceptance gives you the emotional stability to handle the ups and downs without overreacting, getting disheartened, or losing motivation.
• The difference between healthy eating as a form of punishment and healthy eating as a form of self love.
• How to raise your kids with clear values and boundaries around food, without giving them an eating disorder.
• Why self discipline is not self punishment.
• Is it wrong to value aesthetics, and the role of aesthetics in your overall motivation.

If you’re serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change.

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At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]

IG - @therachelgodfrey / @dxgodfrey

One of the most powerful weight loss “secrets” is to switch your mindset from…

“What’s the fastest way to get back on track?”

…to…

“How do I maintain the most basic consistency when life is at its most stressful?”

One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along.

We’re about to see millions of people make this mistake in January.

Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable.

This episode explains exactly how to do that.

We cover a lot of ground including:

• Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating.
• The minimal effective dose we recommend to our clients.
• How we’ve had our perception of “normal” distorted by marketing, advertising, and modern culture.
• The reasons people get seduced into rapid fat loss plans, even when they know it’s unhealthy and doesn’t work long term.
• The REAL reasons people rebound after losing weight.
• How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic.

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CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]

IG - @therachelgodfrey / @dxgodfrey

Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. 

Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth.

With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. 

This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve. 

Tune in to discover the transformative F3 Blueprint Program – a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies.

Visit: www.f3-collective.com Use the code “rachelgodfrey101” and get £250 off at checkout.

Connect with Alison on IG: @f3.collective

................................

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]

IG - @therachelgodfrey / @dxgodfrey

Successful, lasting fat loss is so much more than “eat less & exercise more”.

If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that!

It's just that you feel like you’ve tried everything, you’re overwhelmed with information, everything seems contradictory, and you don’t know where to start.

Episode 093 will get you started down the right path. In this episode, Rachel and David discuss:

• What it really takes to change your body forever.
• Why you can’t transform your body long term without upgrading your life to the next level.
• How to transform and upgrade your sense of identity.
• How to eliminate FOMO.
• What it takes to go from feeling like you’re on a “diet” to falling in love with your new lifestyle.
• When it’s appropriate to temporarily take a more aggressive approach.
• How to handle peer pressure.
• What your new lifestyle means for your social life.
• How alcohol affects your body.
• Eliminating physical cravings and emotional cravings around food.
• How to get to “food freedom” where food no longer controls you or your thoughts.

..................................

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]

IG - @therachelgodfrey / @dxgodfrey

When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur…

… you can’t follow the advice of 25 year olds for 25 year olds!

You have unique challenges that must be catered for:

• A lot of demands and responsibilities
• Limited time
• A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress

In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you’re busy, successful, experienced and stretched thin.

You’ll discover:

• Why what works for a 20 something isn’t going to work when you’re in your 30s, 40s and beyond.
• Why you’ve been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing!
• The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their health and lifestyle habits. 

WORK WITH US

www.ChaseLifeConsulting.com

Strategic Health & Performance Consulting: Helping experienced female business owners & senior executives supercharge their energy, productivity and influence...by rewiring the mental & emotional “turbulence” involved in running a high performing operation and optimising their physical health from "acceptable" to exceptional.

If you have any questions for the podcast please send them to: [email protected]

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. 

Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. 

Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. 

This, along with Tania’s own traumatic experience, were the building blocks to kick starting her career. 

Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who have developed fears, phobias and unwanted habits. 

You can connect with Tania at www.rapidmindtherapy.org or IG @rapid_mind_therapy_ 

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www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.

If you have any questions for the podcast please send them to: [email protected]

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. 

We Cover: 

• How Renee got into behaviour analysis & supporting families.
• Reasonable and age appropriate expectations of toddlers and children.
• Taking a function-based approach to child behaviour: Determining why behaviours occur and why this is important to understand so you know how to minimise and respond - these are all learning opportunities for both child and parent. How you respond determines what your child is more likely to do next time.
• How to avoid tantrums and undesirable behaviours.
• How to – and how not to – respond when these undesirable behaviours do happen, and how to make them stop in the moment if needed. Keep boundaries fair, firm and predictable.

You can connect with Renee here:

[email protected] www.superkidsconsulting.com @superkidsconsulting

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WORK WITH US

www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.

If you have any questions for the podcast please send them to: [email protected]

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale.

Integrity is doing what you said you were going to do - delivering on your promises.

Personal integrity is delivering on your promises to yourself.

With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences.

The problem is that most people have conflicting promises. They don’t know how to manage when 2 things they said they were “definitely” going to do, come into conflict with each other. Or how to prevent this from happening in the first place. 

In this episode, Rachel and David discuss the nature and importance of Personal Integrity, and how to build it into your internal operating system.

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www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.

If you have any questions for the podcast please send them to: [email protected]

You’re inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You’ve always got at least 15 different plates that you’re spinning at any given time – not just professionally, but quite possibly in your personal and home life as well.

However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness.

If we are to succeed in ending overwhelm and breaking the cycle, we need to address: 1.    The REAL problem, with 2.    A REAL solution

Business strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important.

But they haven’t done much to solve your debilitating stress because they are not addressing 1. The REAL problem.

Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - haven’t done much to solve the problem either.

Why?  Because they are not addressing 2. A REAL solution.  They’re not addressing the SOURCE of the problem. They’re just taking the edge off the surface level symptoms.

In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change.

In a way that means…

You’re able to take everything in your stride… You get more done in less time… You develop phenomenal resilience and endurance… You’re able to keep going without burning out… You reclaim control of your mind… You reclaim control of your life… You reclaim control of your health - mental and physical… You even reclaim control of your personal time… And you become the leader that both your professional and personal life need you to be.

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WORK WITH US

www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.

If you have any questions for the podcast please send them to: [email protected]

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout.

However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism.

Perfectionism is NOT the same as having high standards.

Perfectionism is fear and stress based. High standards are outcome and purpose based.

At the surface level, perfectionism is when you can’t stop looking for what’s not good enough – in your work, in your decisions, and even in yourself.

You keep looking for the flaws, the inadequacies, what you’ve missed or overlooked, what other people could dislike, disagree with, or criticise.

So nothing you ever do feels good enough, tasks take 10X longer than they need to, and you train your brain to hate your work!

Once you become aware of the pattern, overcoming perfectionism can feel like an insurmountable mountain to climb.

In fact, overcoming perfectionism can be surprisingly fast when you understand what’s REALLY going on.

Episode 87 dives into the subconscious drivers of perfectionism, and how to go from a stressed, overwhelmed perfectionist, to a calm, confident and relaxed high performer with exceptional personal standards.

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www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced Entrepreneurs

If you have any questions for the podcast please send them to: [email protected]