Sign up to save your podcasts
Or
Share The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk about the benefits of Sleep Consistency (3:38), where the idea came from (5:49), what we've seen in WHOOP data (9:13), spending more time in deeper stages of sleep (10:31), behaviors that can help (11:32), a case study of a team that traveled west but stayed on Eastern time (14:12), and how it benefited them (17:07), Connor Jaeger's preparation for the 2016 Olympics (19:34), other methods for handling time zone changes (20:26), including a bedtime routine (21:12) and splitting the difference pre-travel (22:05), and getting better sleep despite actually spending less time in bed (23:07).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.7
633633 ratings
How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk about the benefits of Sleep Consistency (3:38), where the idea came from (5:49), what we've seen in WHOOP data (9:13), spending more time in deeper stages of sleep (10:31), behaviors that can help (11:32), a case study of a team that traveled west but stayed on Eastern time (14:12), and how it benefited them (17:07), Connor Jaeger's preparation for the 2016 Olympics (19:34), other methods for handling time zone changes (20:26), including a bedtime routine (21:12) and splitting the difference pre-travel (22:05), and getting better sleep despite actually spending less time in bed (23:07).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Rich Roll Podcast
11,824 Listeners
Muscle for Life with Mike Matthews
4,543 Listeners
FoundMyFitness
5,352 Listeners
Chasing Excellence
2,041 Listeners
The Diary Of A CEO with Steven Bartlett
7,094 Listeners
The Ready State Podcast
500 Listeners
Modern Wisdom
3,759 Listeners
The Dr. Hyman Show
9,269 Listeners
The Peter Attia Drive
7,983 Listeners
The Nick Bare Podcast
5,761 Listeners
Huberman Lab
28,563 Listeners
Longevity by Design
184 Listeners
The Dr. Gabrielle Lyon Show
1,165 Listeners
The Ultimate Human with Gary Brecka
3,085 Listeners
Science & Soul with Dr Kristen Holmes
32 Listeners