Dr. Deanna Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Her most recent book is called The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018).

Dr. Minich joins us today to talk about different concepts regarding nourishing and healing your body to help improve your athletic performance and overall life. We’re thinking outside the box and considering new things and ideas around how we train and how we eat.

Main website: http://www.deannaminich.com/
Facebook page: https://www.facebook.com/deanna.minich/
Whole Detox: http://whole-detox.com/
The Rainbow Diet: http://deannaminich.com/the-rainbow-diet/
Nourish Your Whole Self Affirmation Cards: http://deannaminich.com/book/food-spirit-nourish-your-whole-self-affirmation-cards/
Flow Fire Whole Self Wellness Retreat: http://deannaminich.com/programs/flow-fire-retreat-2018/

Zach Bush MD is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr Zach and his colleagues have delivered offers profound new insights into human health and longevity.

In 2012, he discovered a family of carbon-based redox molecules made by bacteria, and his team has subsequently demonstrated that this cellular communication network functions as an antidote to glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body’s natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product RESTORE.

RESTORE is a new generation, soil-derived supplement that promotes an optimal gut environment. It is not a probiotic. It is not a prebiotic. Rather, it is a carbon-rich, alkaline liquid, comprised of Terrahydrite™, a proprietary formulation of Aqueous Humic Substances and trace mineral amino acid complexes. RESTORE has been shown in lab testing to increase and strengthen the tight junction proteins in the gut lining, our frontline of defense against environmental factors in our food, water, and even air, thereby impacting the immune system, as much of the body’s immune system is in the gut lining. Additionally, a stronger gut lining keeps undigested food and environmental elements, such as herbicides and antibiotics used in farming, from leaking out into the bloodstream from the intestines, so the immune system does not have to defend against these foreign “invaders,” which could also be as simple as undigested kale or broccoli.

Links:

http://restore4life.com

http://zachbushmd.com

http://www.gmosrevealed.com

Kelli O’Brien Watson is a best-selling author, coach, presenter and the owner of Studio 8 Fitness, Inc., a personal training and life transformation studio located in Upstate New York. Recently, she co-founded Scriptor Publishing Group, Inc., a publishing company dedicated to helping fitness professionals share their stories and publish their books.

Today, Kelli joins us to share her insight on recovery and improving performance in life and sports for athletes. You’ll also learn about writing and self-publishing your own book, and be sure to check out Kelli’s company Scriptor Publishing using the link below if you’re interested in learning more!

Links:

https://www.linkedin.com/in/kellic40s/

Get Your FREE Guidebook '7 Steps To
Writing & Self Publishing Your Book Now' https://www.scriptorpublishinggroup.com/

Have you ever wondered “Gee, what is Ghee?” No? Maybe that’s because you’ve never heard of the word! Even if you’re already familiar with Ghee, there’s lots to learn this episode, as we find out what Ghee is all about, and how it can benefit athletes.

Daniel from Gold Nugget Ghee is here to tell us exactly what Ghee is, its benefits, and the process that Gold Nugget Ghee uses to create organic certified keto + paleo friendly Ghee.

Ghee is a clarified butter, made by slowly simmering grass-fed cow butter to separate the milk solids and evaporate any water. This process results in a deliciously fluffy, smooth, lactose-free oil that tastes like caramel and has a high smoke point of 482F.

Ghee is said to increase its nutrition profile and flavor with age, much like wine. Ghee has rich caramel notes, nutty taste, and an absolutely amazing flavor! It is a great source of healthy fat and Vitamins A, D, E and K. It’s also great for people who are sensitive to dairy, as there is no casein or lactose! Pasture-raised ghee is especially high in Omega 3.

https://goldnuggetghee.com

Most of us sleep with a cell phone inches from ourselves. That’s how much time we spend with technology! And whether it’s a cell phone, tablet, or laptop, we’re almost always within close proximity of these devices which cause radiation.

As athletes looking for every possible way to improve our performance, is this something we should be concerned about?

Dan from Defender Shield is here to tell us about the risks of using all this technology, and explain how products from his company Defender Shield can help.

Use coupon code thewholeathlete for 15% off your purchase at https://www.defendershield.com/

Most of us sleep with a cell phone inches from ourselves. That’s how much time we spend with technology! And whether it’s a cell phone, tablet, or laptop, we’re almost always within close proximity of these devices which cause radiation.

As athletes looking for every possible way to improve our performance, is this something we should be concerned about?

Dan from Defender Shield is here to tell us about the risks of using all this technology, and explain how products from his company Defender Shield can help.

Use coupon code thewholeathlete for 15% off your purchase at https://www.defendershield.com/

This episode covers everything you need to know about fats! Debbie is joined by Dr. Elena Zinkov, a naturopathic doctor who is passionate about helping people live an active, vibrant, and healthy life. Her background as a competitive athlete has led her into the world of sports medicine with emphasis on using nutrition for performance, and the most innovative and evidence based techniques for pain management.

There are often misconceptions around fats. The world itself tends to have a negative connotation, but it’s important to know that there are healthy fats which we need. However, not all fats are created equal, and there’s no single source that we should get our fats from. As Dr. Elena explains, it’s important to have diversity in fats, and all foods we eat.

We’ll learn about the benefits of fats, healthy sources of fats and carbs, how much fish and meat we should consume, and more!

Links:

https://proactivehealthnd.com/

http://instagram.com/drelenazinkov

https://www.facebook.com/proactivehealthnd

https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425

Are toxic heavy metals ruining your life? We have been accumulating metals and chemicals for our entire lives.

No matter how healthy you eat or take care of yourself, you must purge heavy metals and environmental chemicals from your body and replenish mineral deficiencies in order to achieve true health.

Heavy metal detoxification can increase energy, clear brain fog, improve sleep, heal the body, help with digestion and gut function, and more.

Wendy Myers of Myers Detox joins us today to answer all the questions you could ever have about detox!

https://myersdetox.com/myers-detox-protocol/

*****

REPAIR. RECOVERY. REBUILD.

Biohacks for the Athlete to improve performance in life and sports.

The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X

Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

Angela Pifer is one of the nation’s foremost functional medicine nutrition and health experts, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional gut disorders, thyroid, autoimmune and SIBO (small intestine bacterial overgrowth), have earned Angela, recognition as the go-to gut expert who can show even the most health challenged, how to restore their gut health and vitality.

In this episode, Angela shares her knowledge as the “SIBO Guru”, and the performance and healing benefits of bone broth.

https://siboguru.com
http://www.gutrxgurus.com
http://www.gutrxbonebroth.com

Today we will be speaking with Jeremy Hendon from KetoSummit.com. He will be discussing why he chose to get in shape and improve his over body health. He also will speak on what the Keto summit was and what their mission is.

Jeremy Hendon grew up in Georgia, studied at Emory and UC Berkeley, and practiced law for a little while. For much of his life, Jeremy was overweight and unable to consistently find a way to get healthy. That’s a big part of the reason why he co-founded Louise’s foods, 2 health magazines, KetoSummit.com, and now CoBionic.com. He’s also co-authored multiple books, had his products featured on national TV, and has lived in 9 different countries over the last 5 years.

Links

http://ketosummit.com

CoBionic.com 

Check out Debbie’s new book The WHOLESTIC Method:

http://fitnessforwardstudio.com/book/