Today we're covering an important topic that isn't frequently talked about: eating disorders.

Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.

In this episode, we'll learn about eating disorders and how they often relate to the world of sports and fitness. Whether it's body image issues or the pressure to perform well, athletes should be aware of their actions and ensure to not become too obsessive over training nutrition.

http://carolynrossmd.com

Trauma, food and the body - a symposium including 4 mini-webinars and 1 podcast with #debragraugnard from #Whileweweresilent

Starting July 23rd Monday - July 27th Friday. This event is ON DEMAND. Please join the private FB group to have access: www.tinyurl.com/findingyouranchor

What is a Biomat and what does it do? Over the last while, we’ve talked a lot about the benefits of infrared rays, but this is the first time we’ve looked a the Biomat as a source.

Biomats emit infrared rays which put your natural healing properties into high gear, boosting your immune system and giving you more energy!

The Biomat can use the synergy from Far Infrared Rays for deep heat that penetrates your body and warms it into a false "fever" while Negative Ions stimulate cell activity. Amethyst stone is used for it's natural healing properties. All three work together and can help your body heal itself.

Our guest today is Owen Cobb from TheBiomatStore.com. Owen walked with a limp all his life due to a bone on bone hip. He found the Biomat which relieved his pain and helped him sleep. Because it helped him so much, Owen ended up becoming a distributer, along with his mother. He now runs TheBiomatStore.com and is here to tell us all about how the Biomat can benefit athletes.

http://thebiomatstore.com/

[email protected]

After discovering the benefits of training at a higher altitude, it was common for people to actually travel to higher elevation areas to do it.

With the advent of simulated altitude products, the same benefits could be achieved much easier.

Today we're joined by Matt from Mile High Training to learn about the benefits of altitude (low oxygen) training and the equipment available to do it.

With altitude training, you can enjoy the benefits from the comfort of home without the need of traditional altitude camps. These benefits include improved aerobic performance, increased performance, faster recovery, and more.

Training at a high altitude has been common among professional sports teams, physical therapy and rehab centres, mountaineers, and more.

https://milehightraining.com/

Over the past two decades, supplements have grown to an all time high in popularity and use. Interestingly, this phenomenon is a double edged sword. On the positive side, it gives Americans access to alternative ways to help your body work properly. However many people take advantage of this freedom to make false claims and sell ineffective products based on false hope. Additionally, many consumers often turn to supplements from symptom relief rather than to support healthy function.

Dr. Andy Marrone says this is what makes enzyme nutrition unique. The goal of enzyme nutrition is to use scientific and medical principals to identify the source of stress in your body and also to help your body work properly through proper diet and specific enzyme supplements.

https://redmondridgechiropractic.com

We’re glad to have Dr. Elena join the podcast once again, today to talk about fasting!

Fasting can have a number of benefits such as balancing hormones, regulating blood sugar, helping to regulate mood, and even weight loss.

However, the important thing to note is that there is a spectrum of fasting. It can be done for varying periods of time, with juice, etc, and there’s no one-size-fits-all solution. Fasting may be appropriate for some women, but not for others.

In this episode Dr. Elena shares everything you need to know about fasting.

Links:

http://fitnessforwardstudio.com/episode-159-dr-elena-on-fats/

https://proactivehealthnd.com

http://instagram.com/drelenazinkov

https://www.facebook.com/proactivehealthnd

Collagen supplements have surged in popularity lately. On today’s episode, Ashley from Further Food joins us to talk about exactly what’s leading all this attention on collagen peptides. Further Foods has a highly regarded collagen product, and a tumeric product as well.

We’ll discuss the benefits of both, and learn about different ways that athletes can improve healthy, slow down aging, and more, using proper supplements.

Further Food started as an educational platform, and grew into a company with a mission to create healing products that accompany research to help people heal naturally.

Ashley found that eating natural foods seemed to give her the greatest benefit, and so she joined Further Food since the company seemed to align with her beliefs. Further Food’s products are based on REAL FOOD – no synthetics, no additives, no fillers.

https://www.furtherfood.com/

Justin Ehrlich is a licensed acupuncturist and a student of the Jade Purity branch of Daoism. After many years of questioning the nature of reality, and using these practices to work through his own struggles, heal old wounds, and find a deeper connection to the Divine, he has personally seen just how powerful and transformative this path can be.

​Justin’s studies of medicine, meditation, philosophy, mindfulness-based practices, and religion have always been focused on the practical application of these subjects in the lives of his clients and himself.

In this episode, we discuss new ways to improve your performance not just as an athlete, but in everyday life.

Topics covered include finding your calling, taking risks, the unknown and how it applies to training, proper rest and mindfulness after hard training, dealing with setbacks like an injury, and much more.

Links:

5-day detox: http://debbiepotts.net

https://www.justinehrlich.com

Joining us today is Derek Webber from DrAxe.com, the number 1 natural health website in the world with over 17 million monthly visitors.

The site was founded by Dr. Josh Axe, DNM, DC, CNS, a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.

Dr. Axe has been a resource for many professional athletes, has a number of bestselling books, and has been a regular guest expert on The Dr. Oz Show!

Today, Derek and Debbie discuss in-depth a number of supplements, gut health, ketosis, and more. What is the difference between a collagen supplement and bone broth? The benefits of bone broth?

To learn more, visit:

https://www.draxe.com

https://www.facebook.com/DrJoshAxe

Ravi Raman is an Executive Coach, Yogi and Endurance Athlete based in Denver, CO. Formerly a leader at Microsoft, Ravi quit his job to travel the world and build a new career helping other professions to maximize their full potential. His clients include leaders and high performers at companies like Microsoft, Amazon, Facebook, Google and numerous startups.

Check out Ravi’s blog for regular articles designed to help you be your best at work. His podcast, called “Motivated Life” is also worth checking out!

Links:

https://RaviRaman.com - free email course to get unstuck and learn how to build a career you can be proud of.

https://raviraman.com/podcast/ - podcast

https://twitter.com/@yogiravi
https://www.linkedin.com/in/ravisraman
http://RaviRaman.com

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that helped her heal her own anxiety, insomnia, and autoimmunity.

Her #1 bestselling book Healing with Essential Oils has been widely praised as one of the most well-researched consumer books in years. In it, Jodi synthesizes decades of leading scientific research to save you from years you might have spent researching your health issues, and gives you the knowledge and tools to take action immediately.

Download a free chapter of her book, Healing with Essential Oils at https://vibrantblueoils.lpages.co/free-chapter/