Supplements and lab-testing are sometimes thought of as the only things worth considering when determining heart health. While they are important, today’s guest stresses that sunshine and the elimination of stress and chemicals are paramount.

Jack Wolfson, a board-certified cardiologist who has emerged as one of the leading holistic natural cardiologists of the world. Debbie wanted to speak with Jack because heart disease runs in her family and she has worked with many people who have it.

Jack shares with us how we can participate in tough events such as marathons while still maintaining heart health without having to see a cardiologist regularly. He also speaks about routines that are counterproductive by hurting heart health. Additionally, we hear about how often Jack tests patients at this clinic.

https://www.thedrswolfson.com/

https://www.amazon.com/gp/product/1630475807/

Debbie recently competed in the IRONMAN Hawaii World Championship and so did Rich Soares, host of the Mile High Endurance podcast. Rich joins Debbie as co-host in this bonus episode.

Debbie and Rich talk about their experiences in Hawaii. Rich says that it’s hard to imagine how huge the competition is and that the whole industry attends.

The two interview each other about their competition history as well as what they do to help people improve their fitness and wellness. We also hear about the networking opportunities that are presented at the competition and the sacrifices required to qualify.

https://www.milehighendurancepodcast.com/

Ketogenic diets have become extremely popular, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more.

But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what the new book from Jimmy & Christine Moore attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Jimmy & Christine join us on this episode to discuss some of the fundamentals in the book and why they felt there was a need to write it.

Buy Real Food Keto on Amazon

Other links mentioned:

https://www.adaptyourlife.com/category/adapt-events

https://denversdietdoctor.com/low-carb-conferences-low-carb-denver-2019

http://drwrigley.com

https://www.instagram.com/ketocounterculture/

Another in our series of bonus post-IRONMAN episodes, Erin Carson is here today to speak about recovery.

Triathletes train and train leading up to the big day, but once the race is over, are there any special steps that should be taken?

Erin Carson is a triathlete and strength and conditioning coach, and today she tells us what athletes should do after reaching the finish line.

We all brush our teeth every day, but even for the healthiest person, the types of oral care products we use may be an afterthought.

Today we're joined by Kyle from The Dirt, a company that makes super natural personal care products. The Dirt looked at traditional personal care products we use, and set out to create completely natural alternatives.

In this episode we learn about some of the bad ingredients hiding in things like toothpaste, the alternatives, and the benefits of switching to something all natural.

The Dirt also aims to create products that are enjoyable to use and delicious! Inspiring you to keep a perfect regimen and maintain optimal health. No fillers, artificial ingredients, soy, or anything else you shouldn't eat.

Check out what The Dirt has to offer at https://givemethedirt.com/

In this special bonus episode, we're talk with Mark & Mats Allen following IRONMAN Hawaii Edition 2018.

Now that we're home again, we take some time to reflect on the event.

Mats did his very first IRONMAN Hawaii this year, and Mark is now a coach who is training Mats. We hear how Mats got into triathlons and he explains the experience of this competition!

In 2012 Debbie was at the peak of her triathlon racing schedule, and by 2013 she had hit a wall, had no energy, and experienced issues since then from what is known as adrenal fatigue.

On today's episode, Debbie is joined by Courtney - who has had many of the same issues. Courtney shares her story; going from competing in triathlons and IRONMANs to multiple mini-traumas and ending up totally exhausted.

It was difficult to face, but Courtney had to accept that she was deeply fatigued and had pushed herself too far. Test results showed that Courtney was experiencing adrenal fatigue, and she's still working to get her activity levels back to where she feels they should be, without going too far again.

We'll learn answers to the questions of when to race, when not to race, when to slow down and reset.

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, Passionate Health Seeker, and host of the Keto for Women podcast.

After developing an autoimmune condition and being told she'd be on medication forever, Shawn started a "real food" diet and almost immediately saw drastic changes. Soon after, she took it a step further and went to a ketogenic diet where she reached a state of health and happiness she never expected to get to again.

Shawn's life changes that came from keto have led her to spread the word and share the message with as many people as possible.

In this episode we hear about Shawn's story, plus the benefits and relief of symptoms that we can all discover by finding the right diet for us.

https://www.shawnmynar.com

If you want a boost of energy, improved focus, better heath or an easy detox, you are going to love my latest insider tip! Give your health a boost with ENERGYbits®- tiny tablets of compressed algae, the healthiest, chlorophyll-rich, high protein, low-calorie food in the world: www.energybits.com.

ENERGYbits® highly concentrated algae is full of plant-based protein (64%) that provides a steady stream of energy and focus naturally. Their algae tablets also contain 40 vitamins and minerals, including iron, nitric oxide, Omega-3 and all the B Vitamins. Remarkably with all this nutrition, ENERGYbits® have just ONE INGREDIENT - organically grown Non-GMO spirulina algae. Not only has spirulina algae been a favorite of Olympic athletes for decades, it is the most environmentally sustainable food in the world. It has even been used in Asia for over fifty years and is endorsed by the United Nations, NASA and the Carnegie Institute as the most nutritionally dense food in the world. ENERGYbits tablets have ONE calorie and are vegan, paleo, raw and keto. They are absorbed instantly and contain NO sugar, caffeine or chemicals. And be sure to also try their RECOVERYbits® chlorella algae tablets to detox your body, build your immune system and support your athletic or health recovery.
I’m not aware of anything that offers your body and the environment the blend of amazing benefits you get from ENERGYbits® algae so I’m excited to be working with them. I hope you’ll try them soon and when you do, use our promotional code THEWHOLEATHLETE to get a 20% DISCOUNT when purchasing your bags of 1,000 tablets online at www.energybits.com.

The company explained why ENERGYbits® have become such an important nutritional food:
When you start your day, or are tired or hungry, just have a handful of ENERGYbits® (we suggest you swallow them but if you like their green flavor you can also chew them or add them to smoothies). In a few minutes your brain fog, hunger and fatigue will be gone. All naturally! ENERGYbits® do not contain any caffeine, sugar or chemicals yet they have the highest concentration of protein in the world (64%), all in amino acid form which is absorbed instantly to provide a steady flow of glucose. ENERGYbits® also contain 40 vitamins/minerals, natural nitric oxide to open blood vessels, antioxidants to fight free radicals, Omega-3 to reduce inflammation, iron to prevent fatigue and electrolytes to prevent dehydration. All this from just one ingredient –organically grown, NON-GMO spirulina algae. Don’t forget to also check out RECOVERYbits® chlorella algae to build your immune system and remove toxins.

For more information or to purchase yours, visit:
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Facebook: www.facebook.com/energybits
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The IRONMAN World Championship is right around the corner!

We're joined by coach Mark Allen who began as a professional triathlete in 1982, before there were books, videos, or coaches. Through trial and error, he developed extremely effective ways to reach new heights year after year, and now shares that knowledge through coaching.

https://markallencoaching.com/
http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx