The Coaching Inn

"The work is for the rest of the person's life."

Claire Pedrick, Karen O'Connor, and Beatrice Zornek discuss the often-overlooked aspect of ending coaching relationships. They talk about the importance of self-awareness and accountability in coaching and  the significance of preparing for setbacks .Endings should be considered from the beginning of the coaching journey. Insights from research on setbacks and success are shared, highlighting the need for coaches to normalise challenges and empower people to take ownership of their growth beyond the coaching sessions.

Takeaways

Research: Marieke A. Adriaanse Pam ten Broeke Leiden University, Leiden, Netherlands. 

https://pubmed.ncbi.nlm.nih.gov/34406708/ 

https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.2931

Contact Karen O’Connor and Beatrice Zornek

Contact Claire by emailing [email protected] or checking out her 3D Coaching Supervision Community

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

Key Words

coaching, coaching relationships, endings, accountability, setbacks, self-awareness, coaching process, personal growth, coaching insights, coaching research

Today, Claire Pedrick speaks with Mary Ellen MacDonald about her extensive experience in palliative care and the importance of grief literacy. They discuss the challenges families face after someone dies, the societal stigma surrounding grief, and the need for open conversations about loss. Mary Ellen shares her journey into the field, the development of grief literacy as a concept, and practical tips for engaging in meaningful conversations about grief

• The emotional impact of loss is profound and often overlooked.

Listen to Mary Ellen’s TED talk: Grief, memory, and caring for the dead 

And contact her through www.griefmatters.ca

Contact Claire by emailing [email protected] or checking out her 3D Coaching Supervision Community

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Key Words

grief, loss, grief literacy, palliative care, community support, conversations about death, emotional intelligence, compassion, bereavement, healing

"You can write email marketing in your pyjamas."

Claire Pedrick speaks with Jenny Procter, author of 'Marketing for Introverts'. They discuss Jenny's journey to writing her book, the challenges introverts face in marketing and networking, and practical strategies for introverted coaches to promote their businesses effectively.

Hear about the importance of authenticity, self-knowledge, and finding the right audience, and explore various marketing tools such as email marketing and content creation.

• Understanding your introversion can empower your marketing efforts.

Read Jenny’s book Marketing for Introverts and contact her through Linked In 

Contact Claire by emailing [email protected] or checking out her 3D Coaching Supervision Community

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Next:   Grief Literacy, Coaching and Community with Mary Ellen MacDonald

Key Words

introverts, marketing, networking, coaching, content creation, email marketing, authenticity, self-promotion, business strategies, personal branding

Today Claire Pedrick and Maika Leibbrandt explore the intricate relationship between the art and science of coaching. They discuss the importance of recognising moments of insight during coaching sessions and how co-creation plays a vital role in the coaching process. Including a great conversation about why being a coach is like being on the flying trapeze.

Takeaways

• Coaching is a blend of art and science.

Contact Maika through Linked In or hellomaika.com.

Contact Claire by emailing [email protected] or checking out her 3D Coaching Supervision Community

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Next:  Marketing Strategies for Introverts with Jenny Procter

Key Words

coaching, CliftonStrengths, art and science, moments of insight, co-creation, coaching metaphors, personal development, professional growth, coaching techniques, coaching conversations

"Keep going, it can change your life."

In this episode of The Coaching Inn, Claire Pedrick reconnects with coaches Penny Van den Berg, Maria Fernandes, Febronia Ruocco, and Kristin Bruess after seven months to discuss their journeys, achievements, and reflections on their coaching practices. Everyone  shares their experiences, the importance of community and support, and the lessons they've learned along the way. They also discuss their hopes for the future and offer valuable advice for new coaches entering the field.

Here's our last conversation: in Episode 16 of this series

Takeaways

• Penny emphasises the importance of community in growing as a solopreneur.

Contact 

• Febronia Ruocco

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Keywords

coaching, personal development, community, support, growth, coaching journey, coaching foundation, coaching achievements, coaching advice, coaching reflections

Today, Claire Pedrick speaks with Debs Wright about her journey from a 23-year military career in the Royal Air Force to becoming a full-time coach. 

Debs shares insights from her research on leadership, the importance of authenticity, self-awareness, and the human experience in leadership roles. They discuss the challenges of conforming to organisational norms, the significance of belonging versus othering, and the transformative power of reflection in personal growth. Debs encourages listeners to invest in understanding themselves and to embrace their whole identity, especially in structured environments like the military.

Contact Debs through LinkedIn

Find out more about Coaches Walking

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Next:  Open Table - New Coaches 6 Months On 

Keywords

coaching, leadership, authenticity, military, self-awareness, positive psychology, belonging, human connection, personal growth, reflection

Today Claire Pedrick speaks with Chloe Garland, founder of Quarterlife Coaching, about her journey into coaching, the challenges of building a coaching business, and the importance of addressing the needs of young adults navigating their careers. 

Chloe shares her insights on existential coaching and the search for meaning in your career, emphasising the unique challenges faced by the younger generation today.

Takeaways

• The name 'Quarterlife Coaching' was a pivotal branding decision.

Contact Chloe Garland via Linked In

Contact 3D to talk about low cost spaces for under 35s on Transforming Conversations - www.3dcoaching.com

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Next:  Leadership - The Art of Being Human with Debs Wright

Keywords

coaching, quarterlife crisis, young adults, existential coaching, career guidance, personal development, coaching business, B2B coaching, coaching for youth, coaching journey

"82% of people experience it."

Host Claire Pedrick is in conversation with and Carolyn Herfurth, delving into the complexities of imposter syndrome, exploring its prevalence, the different types, and the unique challenges it presents, especially for coaches. 

They discuss the importance of normalising the experience, understanding the sources of imposter feelings, and providing practical frameworks for coaches to help their clients navigate these challenges. 

Takeaways

• Up to 82% of people experience imposter syndrome at some point.

Contact Carolyn Herfurth at https://impostorsyndrome.com/

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Next:  Quarterlife Coaching - working with young adults with Chloe Garland

Keywords

Imposter Syndrome, Coaching, Self-Doubt, Confidence, Personal Development, Mental Health, Professional Growth, Coaching Techniques, Carolyn Herfurth, Claire Pedrick

"What we think is old is new to somebody."

As Peronel Barnes retires from 3D Coaching, she and Claire remember their 18-year friendship and professional journey together. They discuss the challenges and insights gained through transitions, the connection between coaching and art, and the importance of teamwork and belonging in their experiences. Peronel shares her thoughts on simplicity in both coaching and painting, and they conclude with heartfelt farewells and reflections on the impact of their work together.

Takeaways

• The journey of coaching is often filled with unexpected transitions.

Find out about Peronel’s art at www.peronel.com

And email thank you messages to [email protected]

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or on our YouTube channel to hear or see new episodes as they drop. 

And if you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Key Words

coaching, art, transitions, team, belonging, personal growth, mental coaching, mentorship, decision making, creativity

• "Listen so hard you might change your mind."

Today Claire Pedrick talks to Blaire Palmer about the evolution of coaching, the importance of trust in leadership, and how organisations can create a more humane work environment. 

Hear about her book, Punks in Suits, which challenges traditional leadership norms and encourages individuals to embrace their authentic selves in their careers. The discussion highlights the importance of listening, speaking up, and creating a trusting environment for effective coaching and leadership.

Takeaways

• Trust is essential for effective leadership.

Contact Blaire through LinkedIn

And her book is Punks in Suits

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform  on our YouTube channel to hear or see new episodes as they drop. 

And if you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Next:  Goodbye to 3D’s Peronel Barnes

Key Words

coaching, leadership, trust, vulnerability, AI, workplace culture, Punks in Suits, human talent, coaching journey, organisational change