Flat or spilled—or just tired and inflamed?

John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back.

Plus: dealing with travel, lighting, leg-day timing, and athlete honesty so you don’t misread a look on show day.

You’ll learn to:

Tell flat vs. full vs. spilled with confidence

Use data (not vibes) to steer the peak

Avoid common traps—lighting, stress, inflammation, timeline crunch

Set non-negotiable check-in cadence that keeps you in control

📚 Learn More with J3 University:

Work with a J3U Coach: https://j3ucoaching.com

Level 1 Physique Coaching Curriculum: https://j3university.com/level-one

Female Module: https://j3university.com/females