With age comes newfound wisdom. For Gavin, this has been the case. He just celebrated his 33rd birthday as he recorded this episode. And as a way of celebrating it, he came up with three lessons he has learned in the three years after turning thirty. These have impacted much of his personal life and business. And there's no reason these won't do the same for you. Let's have a rundown of them here. 

First off, 'Your environment dictates your success.' How could it not be truer? Surrounding yourself with like-minded and positive people activates that positive impulse in you. They only have your best interest at heart. With positivity exuding from each of them, how can you not absorb them and become the best you can be? It's about time you weed off people, even friends, and acquaintances that's not serving you any purpose. Choose the messages you want to hear, listen to podcasts that help you become your better self. Immerse with nature. Get connected emotionally on a deeper level with yourself and with people who truly matter. With that said, Gavin has accomplished something in his life and business he never imagined he could. The second lesson would be, 'You can either take the easy way, or you can lean into the challenge.' What often holds us back is the fear of the unknown, thus letting ourselves slide down to what's comfortable but mediocre, and gives us dissatisfaction and burnout in the long run. It's about looking at things objectively this time; if things didn't work out, learn to tweak it this time. Seek out mentors and coaches and take massive action. When Gavin did what was just mentioned, he earned his first high ticket sale, followed by another, and before he knew it, he's now having a solid personal training check coming in each month. He could only look back and be thankful he leaned into the challenge and made something out of it. The third lesson is 'Stop hiding. Stop pretending to be someone you're not.' It may be a cliche, but it's true, be your authentic self. Pursue that which makes you happy. Don't do something to conform and fit in. When you step into who you indeed are, that's when you can have success in your personal life and all other areas of your life.

Take a hard look at your life now; are you geared up for success? At Maverick Coaching Academy, we help you align your purpose with these six categories: yourself, your body, nature, relationships, networks, and your financial environment. We want to build a community of personal trainers ready to bring in more money each month and live a better lifestyle.

"I do want to bring you three lessons I've learned over this past year about life and business. Because I truly believe the two actually go hand in hand. When life is good, business can flow easily. When business is going wel, everything in life just gets better. But when you're not in alignment in your life, your business will always sputter and stay broken, it's going to be unable to grow to that place that you want it to be." - Gavin Mchale

Topics Covered:

• What is the Maverick Coaching Academy built for?
• The first lesson he learned over the past three years - Your environment dictates your success.
• Six categories Maverick Coaching Academy focuses on
• Second lesson - You can either take the easy way, or you can lean into the challenge. 
• A high ticket sale breakthrough after what seemed an impossibility
• How to get results as you've never done before?
• The third lesson - Stop hiding. Stop pretending to be someone you're not. 
• Be your authentic self and get success!

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

Who doesn’t want to travel? Many of you who are having businesses are scared that you get tied to them when you get plenty of clients. Freedom is one thing that anyone doesn’t want to lose. 

But how is it possible that even when you travel, your business continues to operate? That you still have your income, you’re making money, and make sure your clients still succeed?

The Maverick Coaching Academy sees to it that all these are met. Let me have a rundown of the three keys to continue filling your bank accounts while you are across the world. First, surround yourself with the right team - it will do wonders for your business. Second, create badass systems. That is a massive help with accountability when you are away. The third would be - be upfront, be honest, and set boundaries. This one requires each one to be respectful of one’s time. When you let them know ahead of where you’re headed for the next few weeks, then they would know what to expect, and they will leave you in peace. 

If you want accountability, if you want to chat more on how to put these systems in place, if you want more clients and how to get them, and if you want more freedom and still earns just the same, then connect with Gavin in the links provided in the show notes.

“The moral of the story here is that if you bring on a good team and pay them well, if you offer options to your clients, if you put systems in place to execute on all the options you've provided, and if you're honest and upfront about it all, you can actually travel carefree without bleeding money.” - Gavin McHale 

Topics Covered:

• 01:42 - What was the Maverick Coaching Academy built for?
• 02:20 - The four pillars on which Maverick Coaching Academy sits on
• 04:40 - A backstory of how he continued serving his clients and earning an income while away for travel
• 05:48 -  Why he shifted from a traditional personal training model
• 06:58 - How could he take off for eight weeks without losing his business and how he plans to leave for another three-plus week now while still earning a substantial income and making sure all his clients succeed? 
• 08:16 - Surround yourself with the right team
• 10:45 - Creating badass systems
• 12:58 - Be upfront and set boundaries

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

Have you taken the time to pause and think about why you’re not leveling up? Come to think of it; you’ve armed yourself with the right and necessary tools to get you ahead in your business. Though things are doing well, you are not moving far off to where you want to be as far as you know.

Look around yourself; the answer just might be there.

Megan Pomarensky is a Master’s of Rehabilitation Sciences candidate and a Certified Athletic Therapist. She is a self-proclaimed learn-it-all, working in private practice and team settings in Winnipeg, Manitoba. Since 2013, her clinical practice has always been one-on-one, and includes working with children, adults, and recreational to professional athletes, providing injury assessments, rehab, and training techniques. She initially had dreams of becoming a forensic scientist and couldn’t get enough crime shows in between dance classes. But when she was in high school, I realized that chemistry was not her jam, and she was way more inspired by her phys-ed teacher who had an athletic therapy background. She immediately switched gears into wanting to be like her. Soon, she taught her and a few others human anatomy, exercise progressions, and how to tape ankles in free periods.

From there, she jumped straight into her undergrad at the University of Winnipeg, learned a TON, met some great clinicians to intern with, and ended up going straight into full-time clinical practice at a multidisciplinary clinic and gym once she officially became an athletic therapist.

In this episode, Megan shares how her injury and the persisting pain she experiences despite having had surgeries led her to rehab herself and find ways to help others in the same situation that she did. 

The desire to help and serve others led her to start rehabilitation and therapy training. 

She got herself certifications and went to have her master’s to fully equip her in the business that she started. But as far as she is concerned, her business does not peak up to where she wanted it to. As she would admit, she feels as though she’s not making any impact at all. People do not care about certifications and what those letters appended to your name are all about. That is where she shares about lessons on reframing your marketing around these certifications to truly resonate with your audience. 

Things were doing pretty well pre-COVID, but when COVID hits, everything changes and her business pivoting lessons are gems to learn from.

Sustaining a business is no easy feat. And COVID made it even more complicated. Though there might have been struggles during this time, what made her get past through the humps and be consistent in her business growth is something we can all glean from.

Megan admits that she could never do it all alone. She’s also not spared from the imposter syndrome. That’s why it’s necessary to invest in yourself so you can get others’ perspectives and objectively look at your business and do what needs to be done.

How she came from a scarcity to an abundance mindset is one worthy journey worth sharing for everyone to have that positivity and creativity always alive in us. 

For one to have a lasting impact with your audience, learn to connect and establish relationships truly. That will see you throughout your lifetime.

As to the future of online health and fitness, she sees positive responses from people resorting online.

“What has guided me to consistent business growth over the past six months is

realizing that I was my biggest barrier to myself and doing something about it.” - Megan Pomarensky

What you will learn from this episode:

03:19 - A backstory of how she got into the path of rehabilitation and therapy

05:09 - How she rehabs her own injury

07:20 - How her continuing education in matters of therapy help her get clear answers even to her pain

09:25 - What we need to know about physical stress and mental stress

11:07 - The bad effects of overtraining

11:57 - The reason why she is doing a Master’s in Rehabilitation Sciences

14:52 - Certifications doesn’t matter to your clients; fixing their problems does

16:35 - Reframing her marketing around her certifications

17:57 - What contributed to her business’s consistent growth over the past six months even amidst the pandemic

19:17 - What helped her move past her barriers

22:01 - Getting past her imposter syndrome

24:48 - What’s the biggest and the best thing you can do for yourself

26:54 - Recognizing cockiness from confidence

28:54 - Getting through that difficult time when COVID hits early on

32:09 - From scarcity mode to an abundance mindset

33:38 - How does she foresee the health and fitness industry after COVID

36:19 - People need true connection and relationship

Connect With Megan Pomarensky:

• mp-athletictherapy.com
• Instagram
• Facebook
• LinkedIn

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

What does it take to be an entrepreneur?

Having a business, a fitness business, for that matter, takes a lot of responsibility. You don't just put it up and let it take its course. You have to pour your passion into it. It's like having a baby; you take care of it; you always check how it is doing, you continuously look after its welfare. It is not just any other thing; it's a commitment.

The creator of TTF, Rhyland Qually, came from simple beginnings as a short, stocky, and overweight farm boy. He brought what he learned on his farm into work ethic and determination. He became obsessed with being in shape and learned anything he could about fitness, healthy living, and quality of life. He then found his passion is teaching others how to find their own potential. He got a degree in Bachelor of Kinesiology at the University of Manitoba. He is a Certified Strength and Conditioning Specialist (NSCA) at the same time, earned a degree in Human Nutritional Sciences and Metabolism also at the University of Manitoba.

In this episode, Rhyland talks about lessons learned from his dad, who is a farmer. There's no reason for him to complain about having to work hard on his dreams. His old man works hard as much, and he is twice his age. That's how much dedication and commitment play in taking care of your business. It is also about being responsible for fully showing up to your people and sharing what they've got to learn and accomplish as you do. It's about filling your cup so you can have something to pour it out to your people.

When things don't turn out the way you expected it, and you've tried your might to turn it around, and things don't budge in, there must be something you're doing wrong. Ask for help; there are always those who can help you get unstuck.

There's a thing or two to learn about positioning your business. For Rhyland, it's about uniquely putting yourself in the market. You may be one of those many strength coaches out there, but you can always point out what other coaches do wrong and what you can do better and take it from there. 

Resonating with your audience is the way to target them. Get clarity about who you want to serve and the message you want them to relate with you.

Get the time to make your audience understand how online fitness gives them the best advantage of personalization. To most who have been fond of in-person training, online fitness is such a technical thing. Find a way to convince them they're getting more than what they can with the setup.

With the pandemic still raging, you can expect everyone to be about taking their health concerns seriously. There are many opportunities for fitness coaches like you. You have all the possibilities of taking your message out there, of what you can offer to help them out.

"If you're not succeeding, there's some shit you don't know." - Rhyland Quall

What you will learn from this episode:

04:03 - How has farm life shaped him the way he is now?

08:39 - What entrepreneurship truly is - more risk, more reward

12:41 - How filling your cup serves others

17:41 - Lessons learned from working with Focus Fitness

25:51 - Positioning your fitness business in a unique way as possible

33:57 - Acknowledging the things you do wrong and seeking out help to get to where you want

36:07 - Clarity in your target market and the message you put out there

38:08 - Refuting the negative connotation online training portrays - what you get from online training more than anyone else can get

43:03 - With the raging pandemic, where is the fitness industry going? 

Connect With Rhyland Quall:

• Rqtrainingnutrition.com
• Instagram
• LinkedIn

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

Everyone was caught off guard the moment this pandemic started looming over us. One after another, most businesses, even the biggest of them went down closing. Everyone was in quandary, and who wouldn't be?

But even amidst these saddening facts, stories of businesses still surviving, inspite of it all, are so inspiring and worth emulating for. How did they make it possible?

Having a client-focused perspective ups your game. When you are clear with what you are serving for, you find alternative ways to reach them. It maybe on a different platform but with the same amount of value, if not more of it.  

Brent Lohmer has lost track of how many times he’s watched Iron Man 1 after 20… that should tell you enough of what you need to know about him.

As a teen he got himself into a bit of trouble and lost a ton of weight….he needed to gain some muscle back. Well, he put on that muscle… but he went the other way… He was big and strong… but squishy and fat.

So, in the healthiest way possible he got lean.

Not by eating chicken and broccoli from a Tupperware container, but by eating good food that he enjoyed with his family, By still enjoying cake and cookies, by having pizza on random nights, and by still having a life at the same time.

This is what he loves to do!

Help nerds like you gain muscle and lose fat without neglecting your responsibilities as a human being.

In this episode, Brent shares how at one point he made a mistake of gravitating towards his own idea of looking a certain way. It turned out to be disastrous for him. That negative experience is now the foundation on which he founded his career in the fitness industry.

Even with everyone scared to navigate the rough waters at this time, he continued to step up, refused to be tied down with negativity, and stays afloat. His dedication to his clients is a testament to how his business is doing well at these crazy times. Just zero in on the best way you can serve your people, everything's possible.

"If you're doing your due diligence on figuring out who you're working with and really figuring out their pain points, and what they like and what they don't like. And then you get those guys in a community, I think that's going to be like, just such a deadly one-two-punch for your business." - Brent Lohmer

What you will learn from this episode:

03:33 - A backstory of his hockey and skateboarding years 

07:02 - A fitness mistake to learn from

15:56 - The importance of having a coach

18:28 - Lessons learned from Eric Cressey

21:48 - What systems can do for your business

28:09 - How he was still able to grow the business even with the online shift

35:21 - How he increased his income

36:19 - What reframing did to him to increase his prices

38:36 - What self-awareness and mindset work does to reframing your way of thinking

42:07 - What future is in store for the fitness industry?

42:43 - The value of community

Connect With Brent Lohmer:

• superheromoviefit.com
• Facebook

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

What spurs people to take action? How do they decide to choose you instead of your competitor?

Indeed, the online world, as they say, is already inundated with messages from different fitness coaches. Grabbing people's attention is just one tough act to do. How do you let them resonate with you?

Showing your vulnerability is one key. On top of that, you've got to learn how to communicate your value. When that becomes clear, the rest follows.

Anthony Marmora has eight years of experience in the fitness world as a coach. He's had the opportunity to meet and transform the lives of so many people. He created The FIT Room in 2015 after four years of in-home training and running boot camps out of other people's gyms. The goal of The FIT room is to change and inspire the fitness world, and all the amazing people out there looking to be healthy, lean, and FIT. They are in phase 1 of influencing over 1 million people by the year 2030. That's his why. That's his passion. The FIT room helps you reach your goals, starting with his help and of his amazing team. 

In this episode, Anthony shares about his journey from being fit to fat to fit. There are so many lessons to learn from his failure to lose weight.

He underscored the importance of a coach and an accountability partner. Sometimes we fail to live up to expectations. With them around, you are propelled to step up every time.

You can never discount the fact the support system plays in your success. Have a good one that only has your best interest at heart to call you out and cheer you on towards meeting your goal.

As with authenticity, vulnerability relates well with your audience. Show them more of that; before you know it, they will identify with you and choose you to journey with them in their transformation.

About growing your online business, only have the growth mindset ever burning in you. Put in the time and effort. Give value and more value. That will see you through your business success.

The pandemic has done its damage but has accelerated a lot of things in other aspects. That's for you to see the opportunities right there. Let your creativity work to your advantage.

Consistency wins, is probably the biggest lesson that I've learned versus perfection

• Anthony Marmora

What you will learn from this episode:

03:25 - How did he start in the fitness industry?

05:22 - What's the best thing about having coaches?

07:25 - What it was like training ordinary people other than athletes

08:36 - The need to show up

09:30 - What contributed to The Fit Room's success

12:32 - The power of a support system

14:49 - That defining moment for Anthony

17:02 - His fit to fat to fit journey

20:10 - The lesson in his failure to lose weight

23:56 - People resonates with authenticity and vulnerability

26:21 - What was the shift online for his fitness class look like?

31:18 - The difficulties that come with shifting online and how it turned out for the better

32:00 - The importance of communicating value and getting them to act on their goals

33:56 - Business lessons on how to earn from 3k to seven figures

37:51 - There has to be something more and not just the workout

Connect With Anthony Marmora:

• thefitroomlife.com
• Facebook
• YouTube
• Instagram

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

It’s true, Coronavirus accounts for a lot of deaths globally. It’s also true that many companies close down, especially those that impacted significantly. But to say your business, where the fitness industry is concerned, closes down because of the pandemic, is just nonsense. To say that is taking away the power from you as a business owner to step up in your game at these crazy times. More than ever, this is the opportune time to take responsibility for your business to get going. Many have closed, but many have pivoted and reported increased revenue at this time. Many companies have tapped into their flexibility and reached their consumers and clients the best and safest way they could serve them, given the circumstances. There’s always a  reason you can, too!

Let me figure out ways for you to turn around your business at this time. Corona has accelerated so many things in life these days. Telecommuting - online shopping, grocery shopping have never been more in demand these days. And what’s more - people realize to take care of their health now more than ever. Learn to be flexible. It’s your responsibility to find ways to help those you are serving. People are visible online, no reason for you not to.  

And how can you serve more clients and help them get results fast? Get creative with your offers. Think of ways around incorporating tutorial videos, nutrition plans, and the like. There are tons of suggestions; let your creative mind work. 

And if there is also one way you could deliver fast results to your clients, that is - invest in yourself. If things are not happening the way you hoped it would be, then be honest with yourself about how you want something to happen for your business. If you’re going to fast track everything, then look for someone whose message resonates best with you and get help to get unstuck.

If you’re interested in investing in yourself, check out Maverick Coaching Academy, my passion project, my best attempt to save this fitness industry that I've seen for ten years now. I realize that it's not where it needs to be. It's where it should be. We’re going to show established strength coaches how to do the marketing and sales side of their business while staying in alignment with who they are, no sleazy tactics, no greasy moves - none of that stuff. If that sounds like something you want to be in, go check out the Maverick Coaching Academy website.

“Understand that the reason or reasons that you think you can't or shouldn't invest in yourself is the exact reason why you aren't where you want to be.”

• Gavin McHale  

Topics Covered:

• Taking responsibility for your life, helping people you’ve chosen to help, growing your business during this time
• What is Maverick Coaching Academy, and what’s in it for you here?
• Companies who made it through despite crazy times
• How to turn around your business at this time of health crisis
• What Corona has done positively at this time
• 3 Ways to position yourself as a fitness professional to help those who need you and grow your business during these crazy times 
• Make that leap!

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

Life is a continuous cycle of ups and downs. Your previous successes and failures don’t guarantee what you are gonna be successful and failing at in the future. You shouldn’t think that one success will carry you through everything you want in life.

What counts here is the strength of your mindset work. Work on it and you will get through life riding the waves of challenges.

Zach White is the founder and CEO of OACO. He helps engineers reach the next level in their careers and life. He works together with them to punch fear in the face while designing a career they love. The OACO Lifestyle Engineering coaching programs bring together the principles, practices, and tools you need into a complete system for engineering career success.

In this episode, Zach stresses how important mindset work is. Least we are fooled that past success is our only ticket to achieving more, we have to step back and think again. All his high school and college life and in his early professional life in engineering he was so good at what he does. But there came a point in his life that he questioned what has become of the once brilliant man that he became. And what saw him through was taking responsibility for the choice he made and working at it. It is about conquering that fear, breaking free from the shackles of indecision and hesitation. With everyone fearing at one thing or another he points out that there is no need to worry about not getting clients for coaching because, people, more than ever are awakening to the fact that coaches help them transform their lives. And only those who don’t add value loses. 

“You must take radical responsibility for everything that is in your life, regardless of how it got there.” - Zach White

Topics Covered:

03:46 - A backstory of his high school life, college and  on to engineering as his career choice in college

06:53 - Something of a higher calling overpowered his core engineering work

11:06 - Breaking free from the box and stepping into something scary but worth it

16:20 - The strength of mindset work

22:50 - Taking responsibility for your own choice

24:18 -” It begins with a willingness to take that total responsibility and say, here it is. What now? Make a decision.”

25:54 - What lies ahead for the coaching industry 

26:26 - “There is value in coaching in every domain, and you're seeing it with coaches popping up in sectors where they never used to exist.”

27:38 - Conquering fear and why you have to add value as coaches

30:54 - “Don't think about indecision, hesitation, these are  a part of what's kept you stuck for a long time.“

Connect with Zach White:

• Oasisofcourage.com

• LinkedIn

• Facebook
• Instagram
• E: [email protected]

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

In an online world full of distractions, how do you differentiate yourself from being just one of them? How do you stand out and convince people you are the authority?

For you to connect with people you've got to evoke empathy towards them; there is no other way to let them resonate with your message than with stories you tell them, for everyone connects with a story. And writing a story that grabs people's attention leading them to take action for their transformation, is what copywriting is all about.

Lindsay Schluter is known for being a lipstick connoisseur, a lover of push-ups, planks, and anything that makes her sweat. She is a single parent of two kids. Most of those who know her, refer to her as "the writer", one who quit her safe, secure job to pursue her passion and true calling.  

She enjoys serving the world by helping coaches tell the story of their brand and business. She is a big believer in the power of words. And she loves bringing a little wordsmith-ery to the party! It is her mission to help others take their coaching business to the next level by creating a stand-out copy that converts. 

In this episode, Lindsay shares about her story of taking that giant leap. Unsure of what the future holds for her; nonetheless, she pursued her ultimate dream for which she was made for despite insurmountable odds stack before her. Her life lessons in her journey towards making her vision fulfilled are noteworthy and deserve emulation in our very own lives.

With what she's achieved, mindset work has done a significant part in all of it. Things never came easy for her, and there is so much about this discipline we can all glean from.

Being a coach herself, she finds it necessary to put yourself out there, sharing stories that truly convince people to say yes to themselves and take that giant leap for their transformation.  

Being a part of an industry badly hit with the pandemic, she shares valuable lessons we can all reflect on. Positivity always crushes negative thoughts. She’s learned to tap into her flexibility, one sure key to her staying on top of things. And if we are wondering where this fitness industry is headed for and what awaits us in the future, she is quick to articulate golden nuggets on what she's done to stay herself afloat in this crisis for which we can all do the same, as well. 

"The number one thing why copywriting is so important, it is storytelling and storytelling is something that resonates with every human being on the planet." - Lindsay Schluter 

What you will learn from this episode:

03:37 - Making that bold decision - that jump, though scary - but happy and fulfilled

05:58 - Mindset work and trusting in herself

09:10 - Lessons from taking that leap and her best brand positioning

11:39 - Evoking a voice of authenticity that resonates with your audience

12:34 - Communication is the key

15:25 - Why copywriting is essential for coaches

17:16 - Important lessons about copywriting

22:04 - The power of mindset work

25:33 - Crashing those negative thoughts about being rich and making an impact

27:19 - The challenge with doing mindset work

30:15 - Lessons from the pandemic and where the fitness industry's headed for

33:48 - The key is in serving people with versatility

Connect With Lindsay Schluter:

• lindsayjanewrites
• Facebook
• LinkedIn
• Instagram

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram

The danger of having a natural ability to be so good at something is you lose the essence of what life is all about. Just because one aspect of your life comes easy as 1,2,3, you think everything else follows. It's never like that. It’s a fact that most in life come with a price - sacrifice, hard work, sweat, blood, struggle, and challenges.

If you have a hard time coming to terms with life’s reality, then it’s about time to seek help and recalibrate your life. Today is always the best day to start anew.  

Sam Morris helps men slay their mental dragons without the whole world knowing. He was born and raised in The Green Mountains of Vermont where he was a competitive tennis player, golfer, and skier. He attended Belmont Abbey College in North Carolina, where he studied Sports Management and played #1 on the tennis team.

In this episode, Sam shares how after college, his tennis career came to an end, and he thought all was good… and it was… for a little while. He became a successful commercial real estate broker, but he became a mess after that. He was ruined and was suffering in all aspects of his life. He was out of direction. Then, he came to his senses and realized enough was enough and that he didn’t love himself; he became open to change and had to begin again.

And that’s when he dedicates himself to helping others by way of coaching.

“Getting on a high vibrational frequency are things like discipline, working out, eating well, meditation, it's treating yourself. It really comes down to lots of self-love. When you're disciplined, what you're doing is you're loving yourself enough to treat yourself well.” - Sam Morris

What you will learn from today’s episode:

03:36 - How the pressure of being a high-level athlete affected him negatively

09:00 - Conversion from a fixed mindset to a growth mindset

11:22 - The learning curve that you need to go through

15:10 - That identity crisis that saw him spiraling down 

20:23 - Where this ‘fear of missing out' led him to

22:28 - The decision to make a change and to serve people

29:38 - Looking at the patterns and discarding what is not working

31:11 - “You have to allow yourself to be a beginner, so the natural progression is to learn how to do it better.”

33:30 - What it means to be operating in your vibrational frequency

33:59 - “Everyone hates the word discipline. But when you think about it, discipline is really just another word for self-love.”

40:44 - What is the future of coaching in terms of fitness, wellness, and mindset in the new normal

44:54 - The best thing about coaching

45:59 - Watch out for his book launching on December 5, 2020

Resources/Links:

• Raise Your Vibration Membership Program. Click Here: https://www.samuelgmorris.com/raiseyourvibration

Connect with Sam Morris:

• theunbreakablemanproject.com
• Twitter
• Facebook
• Instagram 

Connect With Gavin McHale:

• Gavinmchale.clickfunnels.com
• LinkedIn
• Instagram