In this episode, I highlight a nasty trap we can fall into while on our healing journey.

In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.

In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.

In this episode, I break down what exactly causes you to feel so shitty after a breakup and how to eliminate that pain so you never experience it again.

In this episode, I share why it's toxic to tell fat women they're physically beautiful.

In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.

In this episode, I share how people pleasing is destroying your life and how to fix it.

In this episode, I share why your trauma is the greatest thing to ever happen to you.

In this episode, I breakdown how to deal with periods of loneliness while you are healing so you don't lower you standards or engage in risky behavior.