In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.

In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.

In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.

In this episode, I breakdown a powerful way to become irresistibly attractive.

Do you struggle with having the energy and motivation to do the things you want? Do you struggle with moving yourself closer to your goals and desires? Do you even know what those are?

What would your life look like and what type of person would you become if you never created the life you really wanted?

If you never discovered what you truly want deep down?

I've seen people like that who are in their late years, the energy is similar to a homeless person - no offense.

I love homeless people. I bought food for some the other day.

But what happens to your personality and very soul when you neglect to step into the person you were always born to be is horrifying.

You are a shadow of your potential self.

You're filled with regret.

You're depressed.

And you're chronically struck in a state of apathy and escapism.

You are doing whatever you can to numb the disconnection you feel with who you truly are and what you desire because you have abandoned yourself.

Well in this podcast episode, I'm going to show you how to become more intentional with your time and energy so you can TAKE YOUR POWER BACK!

I'm going to help you WAKE UP to your life and start moving towards the things that you want.

Grab something to drink and get ready to get inspired.

THIS WILL GET YOU RAPED, PHYSICALLY ASSAULTED, AND ABUSED!

First dates as a Codependent can be extremely dangerous because we have a DRAMATICALLY lower threshold for sensing red flags in other people.

As a result of this, we will either be completely blind to someone's toxic behavior or we will make excuses because we have strong people pleasing tendencies.

These people pleasing tendencies make us afraid to create a boundary (by ending the date) because we're afraid of upsetting the other person or angering them.

In this episode, I share 11 VERY DANGEROUS red flags you want to watch out for that will keep you from getting into uncomfortable or scary situations with toxic people.

In this episode, I show you how to handle feeling lonely while healing.

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

In this episode, I talk about how urgency will cause us a great deal of pain.