The Codependency Survival Guide

In this episode, I sit down with Andrew Kap and talk to him about his book "Just Feel Good: The Secret To The Life You’ve Always Wanted" and how life changing implementing a gratitude process can be.

In this episode, I share why breakups are painful sometimes and how to transform that pain into beauty.

In this episode, I highlight a nasty trap we can fall into while on our healing journey.

In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.

In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.

In this episode, I break down what exactly causes you to feel so shitty after a breakup and how to eliminate that pain so you never experience it again.

In this episode, I share why it's toxic to tell fat women they're physically beautiful.

In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.

In this episode, I share how people pleasing is destroying your life and how to fix it.