In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication. 

In this episode, I share how you can attract a magnificent partner.

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

In this episode, I share a simple shift you can make to stop taking on other people's energy.

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.

In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations.