In this episode, I share how the absence of our Father's praise and approval can create a vicious cycle of disempowerment - resulting in a dependency on drugs and alcohol to numb our negative emotional state.

In this episode, I breakdown why it is a very bad idea to check your partner's phone.

In this episode, I share a great mindset you can use to navigate relationships in which you don't feel safe or secure in. 

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

In this episode, Michael Sartain and I sit down and discuss boundaries, the "soulmate" myth, chasing toxic partners and rebuilding your self-esteem after a breakup.

In this episode, I sit down with Brittany Deigh and talk about what defines a healthy relationship, how to set boundaries and how codependency can negatively affect our lives.

In this episode, I breakdown why healing can potentially take a long time and be very difficult.

In this episode, I share the number one mindset that destroys relationships and rots your self-esteem.

In this episode, I share the two most common trauma responses that influence our decision making ability as well give you 3 ways to deal with this so you don't experience negative repercussions. 

In this episode, I breakdown why this mindset of "I'm a giver" or "I just really like helping people" can be extremely toxic and self-destructive as a codependent/empath.