The Codependency Survival Guide

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

In this episode, I talk about how urgency will cause us a great deal of pain.

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication. 

In this episode, I share how you can attract a magnificent partner.

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

In this episode, I share a simple shift you can make to stop taking on other people's energy.

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.