The Codependency Survival Guide

In this episode, I share why we burn out and quit things that we were once excited about. I also give you a powerful way to completely reverse this effect so you never burn out again.

In this episode, I show you a powerful exercise that will dramatically change your life if you apply it for the next 30 days.

In this episode, I share how the absence of our Father's praise and approval can create a vicious cycle of disempowerment - resulting in a dependency on drugs and alcohol to numb our negative emotional state.

In this episode, I breakdown why it is a very bad idea to check your partner's phone.

In this episode, I share a great mindset you can use to navigate relationships in which you don't feel safe or secure in. 

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

In this episode, Michael Sartain and I sit down and discuss boundaries, the "soulmate" myth, chasing toxic partners and rebuilding your self-esteem after a breakup.

In this episode, I sit down with Brittany Deigh and talk about what defines a healthy relationship, how to set boundaries and how codependency can negatively affect our lives.

In this episode, I breakdown why healing can potentially take a long time and be very difficult.

In this episode, I share the number one mindset that destroys relationships and rots your self-esteem.