The Codependency Survival Guide

In this episode, I share 5 tips to help you get the best sleep of your life and why sleep is sooooo crucial when it comes to your healing and recovery.

In this episode, I share 3 powerful ways you can supercharge your mornings to reduce stress and anxiety.

In this episode, I sit down and meditate with you for about 20 minutes.

Hey, Tribe - In this episode, I give you an update about why I haven’t been posting a lot recently and share with you the challenging period of time I’m currently experiencing.

In this episode, I demonstrate my new process the “Heartmap” by breaking down a limiting belief I was buying into which was creating a lot of panic. After deconstructing this belief and discovering what it was teaching me, I shifted into feeling hopeful and eager for the future. This episode is a great refresher to remind you to have gratitude for your most agonizing beliefs because they contain your most transcendental upgrades.

In this episode, I breakdown the 4 Stages Of Codependency and how they’re all leading you to two powerful revelations that will leave you forever changed for the better.

In this episode, I breakdown why it’s important to not wait for our triggers to surface before exploring them but to actively investigate what we’re believing so we may unlock the wisdom they contain within and feel better!

In this episode, I breakdown how loneliness leads to degrading / devaluating sex which creates a mindless addiction to perpetually chasing “pleasure” and “taking the edge off” instead of cultivating a powerfully transcendental experience through the union of two healthy souls. I also talk about toxic masculinity and how it has shaped many of the twisted and skewed perceptions of sex, relationships and connection society harbors today.

In this episode, I share one of the biggest myths in the world of healing, a powerful way to embrace any emotion and why you’re really here.

In this episode, I share with you some powerful and practical tips for getting through a “wipe out” or intense wave of emotion so you can emerge on the other side not only unscathed but deeply and irrevocably empowered.