The Codependency Survival Guide

In this episode, I share how as you increase your level of self-awareness, your self-destructive habits will begin falling out of “resonance” which will inspire the cultivation of new habits, beliefs and behaviors.

In this episode, I share two powerful ways to stop hating yourself and invite more compassion into your life.

In this episode, I breakdown why we go through periods of feeling UNSTOPPABLE and then crash down hard into self-judgment.

In this episode, I share a really dark story that happened recently to someone in my life which demonstrates how toxic codependency can become. I also share why it’s a good idea to take a break from chasing relationships and instead—chase yourself.

In this episode, I share how our Inner Child influences our actions. I also give you a simple yet powerful way to start embracing your healing journey with renewed excitement and passion.

In this episode, I give you some wisdom to help you get through your “bad days” and turn them into the best days.

In this episode, my friend Jill and I talk about why we overcommit to things and say we’re going to do this and this and this but inevitably burn out or spread ourselves too thin.

In this episode, my friend Jill and I talk about where “Imposter Syndrome” or feeling like a “fraud” comes from.

In this episode, I share with you 3 tips to deal with Narcissists and break free from their abusive grasp.

In this episode, I rebrand my podcast and share a little life update.