The Coherence Code Podcast

Twenty five years ago, the idea that our mental state and emotions influence our physical health was taboo. Today, it’s common knowledge, and it’s being studied extensively all over the world.    

In this episode, Dr. Helané Wahbeh, a clinically trained naturopathic physician and researcher, and the Director of Research at the Institute of Noetic Sciences, shares how our consciousness is a powerful tool that has an impact on the physical body.

We talk about “little c” and “big C” consciousness, our understanding of how the soul and body are connected, mind-body awakening, surrendering your attachment to the outcome of having a baby, and more.   

When you apply her research to the fertility journey and learn to surrender, amazing things can happen for you. 

Key Topics/Takeaways:

• The difference between “little c” and “big C” consciousness. [5:04]
• Creating positive change through positive intentions. [8:14]
• The paradox of surrendering the outcome to manifest your desires. [13:11]
• The theories behind channeling, awakening, and mediumship. [14:09]
• Honoring your body through acknowledging its inherent consciousness. [28:37]
• How to tap into your inner wisdom. [30:30]
• Knowing your underlying motivations for your desires. [36:05]

How to connect with Dr. Helané Wahbeh

• The Science of Channeling Book: https://buff.ly/38DmeS1
• Profile: https://noetic.org/profile/helane-wahbeh/

Helané Wahbeh’s Bio:

Helané Wahbeh, ND, MCR, is the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. She completed her undergraduate degree at University of California Berkeley in Anthropology and Pre-Medicine. She obtained her clinical doctorate at the National University of Natural Medicine. She obtained her Master of Clinical Research from Oregon Health & Science University where she has been on faculty in the department of neurology since 2006. She also completed two post-doctoral research fellowships.

Her VET-MIND study funded by the National Institutes of Health examined the mechanisms of meditation for combat veterans with PTSD. Her current research interests include healing stress and trauma, examining mechanisms of mind-body medicine, and rigorously studying extended human capacities

Dr. Wahbeh is the author of some 90+ peer-reviewed publications and the book The Science of Channeling: Why You Should Trust Your Intuition and the Force That Connects Us All. 

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Join Dr. Edward Neal as he bridges the wisdom of classical Chinese medicine with modern science. Drawing from the "Neijing," an ancient text revealing the universe’s operating system, he explains how aligning with natural rhythms can transform health and consciousness.

In this episode, Dr. Neal explores how the universe’s intangible patterns shape the physical world. Discover how practices like acupuncture and mindful living can restore balance, foster flow, and help you connect with the light and breath at the heart of existence.

Key takeaways:

• The "Neijing" offers profound insights into the operating system of the universe and human nature.
• Modern science often aligns with ancient Chinese texts, confirming timeless truths.
• Conscious living involves aligning with natural rhythms and patterns of the universe.
• Health and happiness stem from balancing light (awareness) and breath (flow).
• Practices like acupuncture and mindful breathing restore alignment with universal patterns.

Dr. Edward Neal Bio: 

Dr. Edward Neal is a physician trained in both Western and Chinese medicine with over 30 years of clinical experience. He is the founder of the School of Neijing Nature-Based Medicine and the creator of Classical Text Archeology (CTA), a research methodology focused on early Chinese medical texts. Recognized as a global expert in these texts, Dr. Neal specializes in applying ancient practices to address complex and serious health issues. He has served as a consultant to the World Health Organization and as a Visiting Scholar in East Asian Medicine at the University of California, San Diego Medical School. 

Where To Find Dr. Edward Neal:  

• Website: https://neijingstudies.com/about-edward-neal/
• Youtube: https://www.youtube.com/@theapricotgrove
• Instagram: https://www.instagram.com/theapricotgrove/
• Facebook: https://www.facebook.com/theapricotgrove/
• Spotify: https://open.spotify.com/show/5OcHpsDrEPg09q0exODb0S?si=651085fb345e4659

Healthy Seminars Courses

• On Demand Courses by Ed Neal - https://healthyseminars.com/bio/ed-neal
• Healthy Horizons Symposium - The Resonant Universe – https://hhs.healthyseminars.com/course/the-resonant-universe-distance/
• Community Library Lectures by Ed Neal – https://communitylibrary.healthyseminars.com/members/ed-neal/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility Podcast, Dr. Lorne Brown is joined by fertility lawyer Sara R. Cohen, who brings over 14 years of expertise in fertility law. They dive into the evolving legal landscape surrounding surrogacy, sperm and egg donation, and the rights of donor-conceived children. Sara shares her insights on how Canadian laws have changed to make fertility treatments and third-party reproduction more accessible, including the removal of the six-month sperm quarantine rule and the increasing recognition of multiple-parent families. 

They also discuss the importance of legal agreements in surrogacy, the complexities of known versus anonymous donation, and the rights of children conceived through donation. Sara emphasizes the need for clear legal advice at the start of any fertility journey, especially for intended parents navigating the world of assisted reproduction.

Key takeaways: 

• Legal changes have made known sperm donation easier with fewer restrictions.
• Surrogacy laws vary by province, with some requiring court orders to establish parentage.
• Donors can only be reimbursed for expenses, not compensated in Canada.
• Children’s rights to access donor information are becoming more important as genetic testing evolves.
• Legal agreements are essential for surrogacy to ensure clear parentage rights.

Sara Cohen Bio:

Sara R. Cohen, LL.B., is a Toronto-based fertility law lawyer who works with clients across Canada and internationally. She specializes in fertility law, representing intended parents, surrogates, donors, fertility clinics, and others. Sara has received multiple accolades, including being named one of Canada's Top 25 Most Influential Lawyers. She holds leadership roles in several fertility-related organizations, including the Canadian Fertility and Andrology Society, and has been an adjunct professor of reproductive law. Sara is an expert in third-party reproduction and legal parentage, providing expert testimony and advice to governments. She is frequently quoted in the media and is passionate about her work and mentoring future fertility lawyers.

Where To Find Sara Cohen:  

• Website: http://www.fertilitylawcanada.com/sara-r-cohen.html
• email: [email protected]

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, Dr. Nichola Conlon, a molecular biologist specializing in cellular aging, joins the Conscious Fertility Podcast to explore the pivotal role of NAD (nicotinamide adenine dinucleotide) and mitochondrial health in fertility and overall cellular vitality. Dr. Conlon explains how declining NAD levels with age can impact mitochondrial function, leading to fatigue, inflammation, and impaired cellular repair—factors that influence reproductive health and biological aging.

We discuss how chronic inflammation depletes NAD levels and why relying solely on NAD precursors like NMN and NR may not be enough. Discover a whole-systems approach to restoring the body’s natural ability to produce and recycle NAD, supporting energy production, mitochondrial function, and optimal fertility outcomes.

Key takeaways:

• NAD is essential for energy production in our cells and mitochondrial function.
• NAD declines with age, contributing to aging and cellular dysfunction.
• Chronic inflammation (e.g., elevated CD38) can exacerbate NAD depletion.
• NAD boosting is most effective when addressing the root causes of decline, rather than simply adding precursors.
• A whole-systems approach to NAD supplementation, as seen in Nuchido Time Plus, helps address both NAD production and its proper recycling.

Dr. Nichola Conlon’s Bio: 

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. 

Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience. 

Where To Find Dr. Nichola Conlon:  

• Website: https://nuchido.com/
• (Use code LORNE20 for 20% off first order)
• Youtube: https://www.youtube.com/@nuchido2094
• Instagram:https://www.instagram.com/nuchido/
• Facebook: https://www.facebook.com/nuchido

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

🌸 Masterclass & Community:

MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

What if you could tap into the power of your entire brain to experience true peace and the present moment?  

This is the exact phenomenon that Dr. Jill Bolte Taylor has been studying since she experienced a stroke in 1996 that changed her whole perception of reality.  

In this episode, we explore the idea that our brains have 4 characters that serve different essential functions to make up who we are and how we experience the world. We discuss each character, how to tap into different parts of our minds, and how we can use this in the fertility journey and parenting. 

Dr. Taylor’s experience changed everything she knows about the brain and our human consciousness. It’s an honor to get to bring her on the podcast to share her experience, discuss her incredible knowledge of the brain, and understand better how we can use this in the conscious fertility journey. 

Key Topics/Takeaways: 

• Dr. Taylor’s experience with her stroke and how it changed her brain
• Where consciousness begins and ends in the brain
• The core functions of our four brain hemispheres
• Bringing together the four hemispheres for a brain huddle
• Using the brain huddle to surrender to the present moment
• Dr. Taylor’s experience of Nirvana after the stroke
• Conscious work to invoke quantum healing in our bodies
• Generational differences in consciousness
• The power to choose moment by moment

Jill Bolte Taylor's Bio:

Dr. Jill Bolte Taylor is a Harvard trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery spent 63 weeks on the New York Times nonfiction bestseller list, and is still routinely the #1 book about stroke on Amazon. 

Dr. Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations about the beauty of our human brain and its ability to recover from trauma. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 28 million views. Also in 2008, Dr. Taylor was chosen as one of TIME Magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” web-cast. Her latest book is WHOLE BRAIN LIVING: The Anatomy of Choice and the Four Characters That Drive Our Life  

Learn more from Dr. Jill Bolte Taylor 

https://www.drjilltaylor.com/ 

https://www.discover.hayhouse.com/boltetaylor-wholebrainliving/ 

Watch Dr. Taylor’s TED Talk here: https://www.youtube.com/watch?v=UyyjU8fzEYU&ab_channel=TED 

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC) 

Acubalance.ca 

Lornebrown.com 

Connect with Lorne and the podcast on Instagram: 

@acubalancewellnesscentre 

@conscious_fertility_podcast 

@lorne_brown_official 

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast. 

In this crossover episode from "The Egg Whisperer Show" to "The Conscious Fertility Podcast," Dr. Aimee Eyvazzadeh welcomes Dr. Lorne Brown, founder of Acubalance Wellness Center, and host of The Conscious Fertility Podcast, to discuss the powerful connection between mind, body, and fertility. Together, they dive deep into the role of psycho-neuro-immunology and how conscious fertility practices can aid fertility patients in their journey to pregnancy. 

With insights into acupuncture, low-level laser therapy, and mindset techniques like Dr. Lorne’s “Notice, Accept, Choose Again” (NAC) approach, this conversation provides valuable tools for those on the fertility path.

Key Topics:

• Mind-Body Connection: Mindset and emotional well-being are crucial for enhancing fertility outcomes.
• Acupuncture Benefits: Acupuncture can improve cellular health, regulate hormones, and increase IVF success rates.
• NAC Approach: The "Notice, Accept, Choose Again" method helps build emotional resilience and reduce stress.
• Fertility Supplements: Supplements like CoQ10, Omega 3, and magnesium support fertility and overall health.
• Mindful Practices: Practicing gratitude, acceptance, and positive affirmations can shift fertility experiences from stress to empowerment.

About Dr. Aimee Eyvazzadeh:

Dr. Aimee Eyvazzadeh believes in getting personal when it comes to your fertility. Whether it’s helping you outline what your fertility options are for the future or guiding you through a specific treatment today, it always starts with understanding YOU.

This high-touch and highly personal approach to fertility care has made Dr. Aimee internationally recognized as a visionary in fertility medicine.

She offers hope when all hope feels lost. Thousands have had babies as a testament to her loving and positive approach that blankets the cutting-edge reproductive technology she utilizes.

Where To Find Dr. Aimee Eyvazzade

- Website: https://www.draimee.org/

-Instagram: https://www.instagram.com/eggwhisperer/

-Youtube: https://www.youtube.com/@EggWhisperer

- Episode #52: PRP for Fertility with the Egg Whisperer Dr Aimee Eyvazzade:

https://youtu.be/n65dR6DyBNk

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

Youtube: The Conscious Fertility Podcast

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, we embark on the “female hormone odyssey” with Dr. Nicky Keay, a renowned expert in endocrinology and women’s health. Dr. Keay unpacks the complex hormonal transitions women experience—from fertility through perimenopause and menopause—while sharing evidence-based strategies to support hormonal balance and overall health.

Learn how lifestyle, nutrition, and mindfulness can harmonize your hormonal “orchestra” and gain actionable insights to confidently navigate each stage of life with vitality and clarity.

Key takeaways:

• Understanding the "hormonal orchestra" and its role in women’s health.
• The intersection of perimenopause, fertility, and menopause.
• How diet, lifestyle, and exercise impact hormonal balance and overall well-being.
• The importance of progesterone and why it’s often overlooked in hormonal health.
• Practical strategies for navigating hormonal transitions with empowerment and clarity.

Dr. Nicky Keay Bio:

Dr. Nicola Keay is a medical doctor specializing in exercise endocrinology, with expertise in hormone health optimization for athletes, dancers, and individuals experiencing perimenopause and menopause. She integrates her clinical experience and medical research in endocrinology, exercise, and sport medicine to offer personalized approaches to hormone health. Dr. Keay studied medicine at Cambridge University, became a Member of the Royal College of Physicians, and contributed to developing an anti-doping test for growth hormone. She holds an Honorary Clinical Lecturer position at University College London, where she researches the impacts of lifestyle, nutrition, and exercise on hormone networks. She is the author of Hormones, Health and Human Potential and editor of Myths of Menopause, as well as a regular keynote speaker at international conferences. Dr. Keay is a member of the British Menopause Society and works on developing a UK menopause support program, InTune. She is a medical advisor to Scottish Ballet and enjoys ballet, swimming, tennis, cycling, and windsurfing.

Where To Find Dr. Nicky Keay:

• Website: https://nickykeayfitness.com/
• Instagram: https://www.instagram.com/drnickykeay
• Facebook: https://www.facebook.com/nickykeayfitness
• Books: https://nickykeayfitness.com/new-book/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

🌸 Masterclass & Community:

MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Creating life always starts from within; it is inner work. Meet Dr. Randine Lewis—fertility expert, Chinese medicine practitioner, and author. Today, she’ll teach you how to transform your infertile mindset into a fertile mindset.

Dr. Lewis shares how 80% of fertility starts with how people view the world and their life, and you’ll learn how to become open and receptive to allow life to flow through you. 

By bringing spirituality into your fertility journey, you’ll honor your longing for life and fully let go. 

And when this happens, you can expect miracles to occur. 

Key takeaways:

-What is fertility?

-The importance of mindset.

-How spirituality can help you create life.

-The difference between a mindset in your 20’s vs your 40’s.

-Receptivity as a mindset.

-Why you should move out of “trying mode.”

-The reason fertility miracles happen.

-The importance of self-compassion.

Dr. Randine Lewis Bio: 

After her basic medical school curriculum, Dr. Randine Lewis received her Masters in Oriental Medicine at the American College of Acupuncture and Oriental Medicine, interned in China, and received her PhD in alternative medicine. Dr. Lewis has been a governing board member of the American Society for Reproductive Medicine, as well as a medical expert for numerous online resources. She is the author of The Infertility Cure and The Way of the Fertile Soul, conducts intensive retreats, and teaches workshops for practitioners internationally and online through HealthySeminars.com

She teaches for the integrative doctoral program at Daoist traditions College of medical arts. She has kept up a regular qi gong and meditative practice and uses elemental self-inquiry and body wisdom meditative and movement processes in her work.

Where To Find Randine Lewis:

• TheFertileSoul.com
• @thefertilesoul

For acupuncturists who want to study online with Randine Lewis  Healthyseminars.com 

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of Conscious Fertility, host Dr. Lorne Brown engages in an enlightening conversation with Dr. Jerilynn Prior, a trailblazing endocrinologist and professor at the University of British Columbia. Dr. Prior shares her 40+ years of research on the importance of progesterone in women's reproductive health, the reality of hormonal fluctuations during perimenopause, and how understanding ovulatory disturbances can promote lifelong well-being. This episode is a must-listen for women seeking to optimize their fertility, manage perimenopausal symptoms, and gain deeper insights into their menstrual health.

Key takeaways:

• The importance of balancing estrogen with progesterone for reproductive and overall health.
• Ovulatory disturbances are common and adaptive but need attention when persistent.
• Perimenopausal symptoms are often linked to fluctuating estrogen levels and insufficient progesterone.
• Regular ovulation predicts better bone, heart, and lifelong health.
• Progesterone therapy effectively reduces menopausal symptoms like night sweats and sleep disturbances.

Dr. Jerilynn Prior Bio: 

Jerilynn C. Prior is a 40+ year University of British Columbia Endocrinology Professor. An award-winning Clinician-Scientist (Michael Smith Foundation for Health Research, 2019), her innovative concepts are changing women’s reproduction. Progesterone needs to be in balance with estradiol for well-being and fertility during the premenopausal years and for lifelong good health. She founded the UBC Centre for Menstrual Cycle and Ovulation Research (CeMCOR, 2002). Prior is an internationally recognized thought leader on menstrual cycles, ovulation, perimenopause, menopause, osteoporosis prevention and night sweats treatment with an H-Index of 75. Her controlled trials show progesterone decreases menopausal VMS and increases bone formation. Prior grew up in Alaskan fishing villages, got an honors MD from Boston University (1969) and became Canadian (1983) due to her belief in universal health care. 

Where To Find Dr. Jerilynn Prior:  

• CEMCOR - Center for Menstrual Cycle and Ovulation Research -  https://cemcor.ubc.ca/
• Books: Estrogen’s Storm Season - https://www.amazon.ca/dp/B078JSRFKR
• RESEARCHS: 
• Menstrual cycle, follicular and luteal phase variabilities

Here’s a paper we just published in Human Reproduction—showing that it is nonsense to believe the luteal phase is fixed at 14 days. Henry, Sarah https://doi.org/10.1093/humrep/deae215 

• Menstrual cramps and ovulation

 Because menstrual cramps are said to only occur in ovulatory cycles, we analyzed cramps in both groups—women with anovulation had more intense cramps that lasted longer! https://doi:10.2147/JPR.S457484.            

• Very important when discussing perimenopause

 We showed significantly decreased night sweats and improved sleep, no change in periods and a significant decrease in perimenopausal interference with daily life.

Here’s the open access link https://www.nature.com/articles/s41598-023-35826-w 

• More progress toward a new therapy for PCOS—we completed a feasibility study of cyclic progesterone (14 days/cycle) and spironolactone (an anti-androgen)—our primary outcome was a five part PCOS-specific quality of life instrument.

This confirms my hypotheses in this blog post some years ago https://helloclue.com/articles/cycle-a-z/the-case-for-a-new-pcos-therapy

• Endometriosis and Brown Adipose Tissue—need assistance recruiting

We’re currently recruiting for women with endometriosis ages 19-35 who are not using hormones and are without chronic pain https://www.cemcor.ca/endometriosis-and-brown-adipose-tissue-bat-activity-study

We’re studying Brown Adipose Tissue activity in women with endometriosis and normally ovulatory controls.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

🌸 Masterclass & Community:

MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this enlightening episode of the Conscious Fertility Podcast, Lorne Brown sits down with Tracy Donegan, a midwife and health coach, to explore the powerful intersection of light therapy and mindfulness in enhancing fertility. Tracy shares her personal journey through unexplained infertility and premature ovarian failure, and how these experiences shaped her holistic approach to reproductive health. Together, they discuss the impact of stress on fertility, the significance of preconception care, and the transformative potential of photobiomodulation. Tune in for valuable insights and practical strategies to support your fertility journey.

Key Topics:

• Mind-Body Link: Chronic stress impacts fertility; mindfulness is essential for emotional balance.
• Preconception Care: Holistic approaches are vital for optimal reproductive health.
• Photobiomodulation: Light therapy enhances fertility and overall well-being.
• Empowerment: Knowledge about reproductive health fosters informed decisions.
• Holistic Support: Combining traditional and alternative therapies creates personalized fertility plans.

About Tracy Donegan:

​​Tracy Donegan is a Midwife and dedicated advocate for women’s reproductive health with over 15 years of experience. As a midwife and author of 6 books and founder of two apps, she has been instrumental in educating and empowering women through her comprehensive and holistic approach to reproductive health and parenting. Tracy has personal experience of the heartbreak of unexplained fertility and POF as well as the joy of eventually becoming a parent. With a Masters in Mindfulness Studies, Tracy combines her extensive knowledge of reproductive health with mindfulness practices to support women (and partners) throughout fertility challenges. She is deeply committed to women's empowerment throughout their journey to parenthood and beyond.  Recently, Tracy has expanded her focus to include Photobiomodulation, emphasizing its benefits for reproductive health, fertility, and overall well-being. Tracy lives in Texas with her husband and two sons.

Where To Find Tracy Donegan

- Website: https://tracydonegan.org/

-Instagram: https://www.instagram.com/fertilemindapp/

-Facebook: https://www.facebook.com/fertilemindprogram/:

- FERTILITY MIND APP:  https://www.fertilemind.app/

Use coupon Acubalance for 30 days free access

-GENTLE BIRTH APP: https://gentlebirth.app/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

Youtube: The Conscious Fertility Podcast

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.