The Common Sense MD

By Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy... more

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FAQs about The Common Sense MD:

How many episodes does The Common Sense MD have?

The podcast currently has 285 episodes available.

The Common Sense MD episodes:

September 03, 2024 Pelvic Floor Dysfunction w/ Page Mayo, PT, DPT
In this episode of The Common Sense MD, Dr. Rogers is joined by Page Mayo, a distinguished physical therapist with over 30 years of experience. Specializing in pelvic floor dysfunction, Dr. Mayo talks with us about the often under-discussed topic of pelvic health. She shares invaluable insights and practical advice on managing conditions like incontinence, pelvic organ prolapse, and chronic constipation, emphasizing the importance of pelvic floor exercises for both men and women. Learn about key techniques such as purse lip breathing and deep abdominal muscle bracing, and discover Dr. Mayo's innovative approach to in-home therapy, especially for postpartum patients. This episode is a must-listen for anyone looking to improve their pelvic health, regardless of age or gender. Hope this helps some of you!
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30min
August 27, 2024 What Your Compounding Pharmacy Can Do For You!
No matter where you live, get to know your local independent pharmacy!
In this episode, Dr. Rogers talks with Marcum's Pharmacy about the rise in personalized medicine, and how compounding pharmacies are meeting the challenge!
Learn more about Marcum's Pharmacy!
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30min
August 20, 2024 Chitosan w/ Steve Nice
In this episode of The Common Sense MD, Dr. Rogers talks with Steve Nice, who is one of the masterminds behind DigestShield, about Chitosan and why it might just be the next big thing in health and wellness. From its origins to its many benefits, Steve shares his insights on how this powerhouse ingredient could be a game changer! This is a must listen!
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13min
August 13, 2024 Quercetin Max
In this episode of The Common Sense MD, Dr. Rogers dives into the world of Quercetin, a potent flavonoid known for its immune-boosting and anti-inflammatory properties. Dr. Rogers revisits the importance of Quercetin that surged in popularity during the COVID-19 pandemic due to its ability to mitigate cytokine storms. He discusses a new and improved form of Quercetin called Quercetin Max, which boasts 20 times higher bioavailability thanks to phospholipid complexing. Ideal for respiratory health, allergies, and overall immunity, Dr. Rogers explains why this enhanced supplement could be crucial for those with year-round allergies and other immune system challenges. Tune in to learn more about this natural health powerhouse and its wide array of benefits.
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11min
August 06, 2024 Understanding and Dealing with Anxiety
In this episode of The Common Sense MD, Dr. Rogers addresses the growing issue of anxiety in today's world. He explains how anxiety can cause real physical illnesses and discusses the gut-brain connection via the vagus nerve. Dr. Rogers shares his approach to identifying and treating anxiety in his patients, emphasizing the importance of addressing the root cause. He also discusses various treatment options and the significance of empathy in dealing with patients suffering from anxiety. Hope this helps some of you!
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12min
July 30, 2024 Toning Your Body
In this episode of The Common Sense MD, Dr. Rogers and Kelli Rogers, LE discuss the latest advancements in body contouring and spot fat reduction. Kelli, who has been managing the aesthetics department at Performance Medicine for 12 years, shares her expertise on two cutting-edge machines: the PHYSIQ, which uses laser technology, and the Evolve, which utilizes radiofrequency. These non-invasive treatments target stubborn fat areas like the midsection, back, and arms, and can even help with cellulite and sagging skin. Kelli also shares tips on maintaining a positive mindset during the process and complementing the treatments with a specialized body firming lotion. Tune in to learn more about these innovative solutions for achieving a toned and sculpted physique.
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15min
July 23, 2024 Home Sleep Studies
In this episode of The Common Sense MD, Dr. Rogers talks about home sleep studies!
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10min
July 16, 2024 Sleep Apnea w/ Dr. Whitt Moss
In this episode of The Common Sense MD, Dr. Rogers talks with sleep dentist, Dr. Whitt Moss, about sleep apnea!
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28min
July 09, 2024 Mast Cell Activation Syndrome (MCAS)
In this episode of The Common Sense MD, Dr. Rogers talks about MCAS (Mast Cell Activation Syndrome).
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12min
July 02, 2024 Oxalates
In this episode of The Common Sense MD, Dr. Rogers explores the often overlooked topic of OXALATES and their impact on health. Many foods considered healthy, such as spinach and dark chocolate, may actually pose risks for certain individuals due to their high oxalate content. Dr. Rogers explains what oxalates are, how they can affect the body, particularly in forming kidney stones, and why a low-oxalate diet might be beneficial for some people. Hope this helps some of you!
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11min

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