The Confidence Chronicles

I have a question for you?

What are you putting out there?

What's the vibe you give off when you walk into a room?

In this episode we're going to explore how to become an attractor who magnetises!

In it we'll unpack the 2 ways we can impact or infect others:

1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic)

OR

2.) Negatively infecting people with gossip, complaining and energy draining

Obviously we want the first.

Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.

If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.

Click here to join me: https://erika-cramer.mykajabi.com/sistahood-online

Mentioned in this episode:

Sistahood - work with me (https://theconfidencechronicles.captivate.fm/sistahood)

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Happy New Year my love! 🎉

I am so happy to kick the year off podcasting about this topic!

This is the time of year when the diet industry absolutely cashes in our your insecurities.

The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.

SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now)

And wether or not you want to lose weight or get your gut health rocking, this episode is for you.

NO more diets - we need lifestyle.

x E

Episodes mentioned:

Dr Kirsty Holland on all things peri-menopause

How I met him (my love story with Hamish)

Episode you might enjoy:

Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss

*Ready to Demand MORE From 2024?

Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

I dare you to ask yourself these 3 questions before you wrap the year up.

These are questions I ask myself and my clients often...

So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.

Here's your challenge - get a pen and paper out while you listen.

Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!

I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.

And beyond! I truly want that for you my love.

🙏🏽 And while I have you, THANK YOU so much for rocking with me on the show.

This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.

🫶🏽 Thank you so so much I love you deeply.

P.S. If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.

You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

2024 - Are you Ready! 🎉🎉🎉🎉

Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)

This episode is designed to support you to Reflect, recap and recreate the year ahead!

And this year we’re taking a different approach 👏🏽

💯 We’re talking about SACRIFICES not goals!

While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.

🤯 YO! 92% of people don't achieve their goals!!! Why?

It's not because their goals aren't shiny enough.

💯 It’s because they aren’t facing the tough truth about sacrifice.

💯 It's about choosing your future self over your current comfort.

💯 Sacrifice involves you prioritising long-term success over short-term comfort.

Let's get serious about the year ahead.

Your dreams are waiting, and so is your fierce, unstoppable 2024 self.

👊🏽 Ready to demand MORE from 2024?

To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optin

📲 Or head to my instagram and DM me the word: “2024” and I'll send it straight to your inbox!

🖥️ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"

🎟️ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

YO!

I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.

No IS a full sentence.

You matter most.

Your wellbeing is most important.

Yes you will feel sad, mourning, guilt and all that.

Yes that is expected and:

Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.

I WISH someone said this to me, so if thats you - I hope it serves you .

🎄 x

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

The Holiday season is here...

And there is ONE very important question I am asking YOU today on the podcast.

And it's the one question you CAN control the outcome to.

YOU and only You get to decide HOW you want to show up this holiday season.

I wanted to do this episode to remind you of your power and the importance of your intentions.

This can be a hectic time of the year for many and so if you need to remember your power, your voice and your choice - Press play.

P.S. In a week our Goals & Intentions Workbook 2024 edition - is dropping so be sure to be on the look out for this!

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Sis...nothing exciting happens in your damn 🥱 comfort zone!

This episode is a nudge for you to MOVE outside of your comfort zone.

Especially if you have:

• Big Dreams
• A massive impact to make
• Goals
• A desire to do the impossible
• A desire for greatness...

You MUST be outside of your comfort zone, as the amazing Denzel Washington said:

"Ease is a greater threat to progress than hardship."

Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the process.

Free Resources:

Want to know my step by step process on Creating More Confidence? Grab my free Confidence Kit here: https://erika-cramer.mykajabi.com/confident-queen-kit

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

YOOOO!

Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥

I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹

In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.

He also shares how he's worked on himself and the impact his childhood had on his self confidence.

This episode is a MASTERCLASS on self-confidence and I cannot wait for you to listen!

Want to watch the interview in full? Subscribe to my Youtube channel and watch the full interview here: https://youtu.be/4p8IC-ooHNQ

Grab Gary's new book: Day Trading Attention here: https://garyvaynerchuk.com/books/

Follow Gary on Social Media:

https://www.instagram.com/garyvee/

https://www.youtube.com/c/garyvee

https://www.tiktok.com/@garyvee

👑 READY TO WORK ON YOURSELF?

Join me inside of the Sistahood - Click here to check it out https://thequeenofconfidence.com/work-with-me/

Mentioned in this episode:

It's time to level up your life.

If you've been enjoying this podcast, then you need to come join me inside of the SISTAHOOD! It's my year long coaching program where we go deeper into the content we share on this podcast. Learn how to step into your confidence, stop the sabotage, take up space and coach LIVE with me.

Sistahood - work with me (https://theconfidencechronicles.captivate.fm/sistahood)

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

This episode is bringing you a deep invitation my friend.

An invitation for you to let joy and sadness co-exist together.

Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.

In this episode we discuss how to hold the duality:

JOY & SADNESS.

Laughter & Anger

Supporting others & being present for yourself & your family

Because it's all necessary.

At the end of the day, you gotta look after YOU.

Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else.

Take this time today to fill your cup my darling.

Love you big.

x E

P.S.
🔥 My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing.
👉🏽 Next level November is LIVE - Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023)

Sign up here: https://erika-cramer.mykajabi.com/nln-2023

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

📝 Get a pen and paper sis, today's episode is a mini masterclass!

I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).

After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:

🔥 Learn how to think better thoughts

🔥 Feel more aligned and on fire for your life

🔥 Stop feeling stuck in a rut

🔥 Start creating momentum to change the areas of your life that have been the hardest to shift

AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...

👏🏽 NOW IS THE TIME! 👏🏽

Next Level November is here! It's the biggest promotion we run all year where we invite YOU to Next Level your Confidence, your relationships and your life!

IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.

👉🏽 Click here to check out all the offers launching 1 NOV: https://erika-cramer.mykajabi.com/next-level-november-2023

🎙️ Podcasts mentioned in this episode:

The Work with Byron Katie (https://www.youtube.com/watch?v=mqmZElNl-Ds)

How to Manage Your Mind (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092282)

How to Feel Better (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000423350461)

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*