What happens when you work on yourself?

Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself? 

I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends. 

If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO you, rather than taking control and living a life that is on purpose and fulfilled.  

In today’s episode I’m going to share with you some of the reasons WHY people are afraid to put themselves first, why I avoided this and what ACTUALLY happens when you do. 

You’ll hear: 

• Why you are AVOIDING this 
• How to use your past to UNLOCK the lessons, the blessings and the next thing you desire
• The top FOUR reasons women are terrified to work on themselves.  

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. 

When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot. 

And social media doesn’t help.  There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating food uninterrupted, journaling for two hours and you’re over here barely managing to get your kids dressed for school and eating leftovers for breakfast LET ALONE be on time for your damn meeting. 

Hamish is back on the podcast with me today as we talk all about OUR struggles with parenting as high achievers and share some things that have changed the game for us. 

In this episode you’ll hear: 

• The FOUR KEY areas that we focus on to make sure we remain deeply CONNECTED in our relationship and as parents
• The ONE thing we are prioritizing in 2023 and WHY!
• What a REAL morning ritual looks like 

… and so much more! 

MENTIONED IN THIS EPISODE:

• Check out Sacred Economics (https://sacred-economics.com/)
• And the video (https://www.youtube.com/watch?v=AagND-fsU0M&feature=youtu.be) of what a REAL morning routine looks like. 

Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Do you ALWAYS think about the worst case scenario? 

Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? 

Do you always think that things just WON'T work out for you? 

First of all, it’s NORMAL, it is natural - our brains are literally wired that way. 

But I’m here to tell you, if you want to change that, you can! 

In this episode I cover: 

• The EXACT exercise I use to overcome my fears 
• Steps you can take to help you through your worst-case scenario moments 
• Why it is SO important to look at the BEST CASE SCENARIO too! 

… and so much more! 

RESOURCES

Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)

 WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Do you believe that people CAN change? 

And how can you tell if someone WILL change? 

This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life! 

In this episode you’ll hear: 

• How I went from Hot Mess Express to The Confidence Queen by being invited to do the work
• Why you need to ‘be Ghandi’ if you’re encouraging someone in your life to change
• The ONLY way you can tell if someone really will change! 

… and so much more! 

MENTIONED IN THIS EPISODE: 

• Listen to the Single Ladies Series - Watch Them Red Flags (https://thequeenofconfidence.com/single-ladies-series-watch-them-red-flags/) episode 
• Listen to the Being With A Gentle Man (https://thequeenofconfidence.com/being-with-a-gentle-man/) episode
• Check out the Being a Masculine Woman (https://thequeenofconfidence.com/being-a-masculine-women/) episode
• Watch our Power Couples Masterclass (https://erika-cramer.mykajabi.com/powercouples) ! 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood? 

If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life. 

Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can. 

In this episode you’ll hear: 

• Why identifying your money stories will change your life 
• An exercise that will give you CLARITY any time you are struggling with money 
• The ONE THING you need to do to create your dream life 

… and so much more! 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

What kind of relationships are you attracting in your life? 

As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life. 

We spend two months on Relationships within Sistahood because it is SUCH an important topic. 

In this episode you’ll hear: 

• Why you CONTINUE to attract the same relationships over and over again (and how to change this!) 
• How to break away from Self Sabotaging the ‘RIGHT’ relationships 
• Steps to find out what your top values are and how to live in alignment 

… and so much more! 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

😱9 out of 10 women globally are NOT showing up.

Yup this is a global stat that is sad but true. 

Where are YOU worried about being seen? 

What is your biggest fear when it comes to what people think about you and how they see you? 

What is your biggest fear when it comes to people pleasing or saying NO?

This year we are doing something we’ve NEVER done before. 

We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood, last week we gave you a preview of Self Love and now you’re going to learn how you can fully embrace FWOT! 

If you’re ready to start believing in yourself, listening to your intuition and inner queen, the Sistahood has all of the tools to get you there. 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  

There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

MENTIONED IN THE PODCAST

• Listen to the episode ‘How To Stop Giving A F*ck What People Think’ on Apple (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092182) or Spotify (https://open.spotify.com/episode/1FywMbtydjNVYNWn3MsjaE)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?

This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module!

What does self-love really mean to you?

This is NOT about #loveyourself #bodypositive #justbehappy, this is a module that will allow you to break down what it REALLY means to love yourself and have inner worthiness.

If you’re ready to start believing in yourself, listening to your intuition and inner queen the Sistahood has all of the tools to get you there.

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. 

There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below.

JOIN THE HOOD 👇🏽

Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

MENTIONED IN THE PODCAST

• The video (https://www.youtube.com/watch?v=GXoZLPSw8U8) mentioned at the start of the podcast
• Want more? Check out the Sistahood Open Day (https://erika-cramer.mykajabi.com/sistahoodopenday) where you get to see what it’s like inside the program 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Are you READY for 2023? 

Have you taken the time to reflect on the year that was? 

Have you thought about your GOALS for 2023? 

What is your INTENTION for the year ahead? 

Today I have my amazing hubby, Hamish Cramer, joining me on the podcast!

As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come. 

This is our personal process that we have been doing for YEARS as a couple. 

It is THE process that is responsible for supporting us to build a 7-figure global business, a loving, conscious and connected marriage, a top rated podcast plus a whole bunch of other goodness. 

Basically it’s the process we use to create a life of purpose and desire. 

This important yearly ritual is all about COMPLETING 2022 and then really setting ourselves up to create what we desire in 2023. 

The best news is we even have a free workbook you can print out and read along as you listen to this episode!

It’s got all the questions and journal prompts to get you sorted for an incredible 2023!

GET THE WORKBOOK👇🏽

• Ready to slay 2023? Download your free 2023 Goals and Intentions workbook: www.thequeenofconfidence.com/2023 (http://www.thequeenofconfidence.com/2023)  

In this episode we cover: 

• The EXACT questions we ask ourselves when reflecting on the past year
• Why having a WORD for the year is so important - and what ours were! 
• Our top tips on goal setting for the short term vs the long term 

… and so much more! 

MENTIONED IN THE PODCAST

• Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)
• Apply to join our Level Up Retreat (https://thequeenofconfidence.com/level-up-retreat/)

https://thequeenofconfidence.com/level-up-retreat/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

How has this year been for you? 

Did you have a word for this year?

Did this year go how you wanted it to? 

Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead! 

In this episode I cover: 

• What my word for 2022 was and how it manifested in so many areas of my life and business
• The EXACT process I use every year to reflect on the year that’s just been 
• What to start thinking about NOW to set yourself up for 2023

… and so much more! 

Ready to complete the year with intention?

• Download my free 2023 Goals & Intentions workbook here: www.thequeenofconfidence.com/2023 (http://www.thequeenofconfidence.com/2023)

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

RESOURCES

• Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.