The Confidence Chronicles

You asked and I answered Queen!

Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me.

I wanted to share this with you on the podcast because I know so many of you struggle with similar things.

In this live we spoke about:

👑 How to show up confidently at work

👑 How to ask for a pay rise with confidence

👑 How to not mistaken your confidence for arrogance

👑 How to stand as your most confident and authentic self

and SO many more

Yes is a longer episode. I normally don't talk for this long, however I really want to support you in your confidence building journey and I just knew I needed to get this recording on the podcast.

AND most importantly - if you are SERIOUS about growing your self confidence and learning how to stop letting the opinion of others keep you small, how to stand up for what you believe in, how to end comparing yourself to others and start creating more self confidence AND self belief

then you do not want to miss my Creating Confidence Masterclass (https://erika-cramer.mykajabi.com/creating-confidence) - this is happening LIVE Sunday August 6 in Melbourne Australia AND online.

That's right - we are LIVE streaming this event so that women ALL over the world can join us!

You can grab your ticket by clicking here (https://erika-cramer.mykajabi.com/creating-confidence) or going to www.thequeenofconfidence.com

👉🏽Grab your spot while you can this event WILL sell out *replay will be sent to all who join us*

I can't wait to see YOU there Queen!👑

Join us: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Did you know that there are two levels of Self-Confidence?

In today's episode I am unpacking the two most important levels to your self-confidence.

And how so many of us focus only on one.

It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable.

AND GUESS WHAT!

We're back to running our Creating Confidence Masterclass - this masterclass was our most popular event, I even took this event overseas to New Zealand and Los Angeles in 2020. This event sold out each time and I am so so happy we're able to bring it back.

It's being held LIVE in Melbourne Australia and we're hosting it virtual as well! yes, we will have Live-stream tickets available for this one Queen!

👑I f you are ready to learn how to create your Confidence

👑 How to stop comparing yourself

👑 End people pleasing

👑 And giving too many f*ks what others think of you

You do not want to miss this event.

*(replay will be available for those who join us virtually)

You can grab your ticket here (https://erika-cramer.mykajabi.com/creating-confidence) or head to www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

What does it mean to live a life of no regrets?

Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.

My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration of your existence. You have the power to create a life that truly fulfils you Queen.

In this episode I cover:

• Why we need to appreciate the Gift of Life
• Embrace gratitude for the simple act of being alive and breathing.
• Recognise that every day is a special occasion and an opportunity to cherish life.
• Confront the fears and doubts that hold you back from pursuing your dreams.
• Stop waiting for the "perfect" moment and set a date to take action.
• Challenge yourself to step outside your comfort zone and go after what you truly desire.
• Understand that regrets often stem from not seizing opportunities and holding back.
• Why you must prioritise what truly matters to you and make the most of the time you have.

And so much more...

This episode will challenge you to stop waiting and start living now, without regrets. I hope that this episode is a powerful reminder of the preciousness of each moment.

P.S. Stay tuned next week I will be sharing a special invite to my MID-YEAR LEVEL UP masterclass. A free workshop to help you get realigned with your goals for the year and get you on track to smash them, even if you have gone off track

See you next week! 👑

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Ever struggled with Impostor Syndrome?

Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development.

In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth.

I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome.

In this episode I cover:

• How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress.
• How this one phrase can support you to eradicate your impostor syndrome.
• The importance of challenging negative self-talk.
• Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential.

And so much more...

This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion.

🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING!

IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business.

This is the ULTIMATE MID-YEAR Level Up so do not miss this!

Click here (https://erika-cramer.mykajabi.com/40th-birthday-extravaganza) to check out all the good 👑

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Are you really ok? Or are you avoiding it?

Today we're diving deep into the importance of facing uncomfortable situations head-on. 

You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence.

So, let's talk about it Queen. 

I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way.  And in this episode I'll be sharing some tools to help you break free from the avoidance trap.

Many of us avoid things in our relationships, with money, with our health... the list goes on. 

But I got you! It's time to become more comfortable with the uncomfortable.

In this week's episode you'll hear:

1. Why getting comfortable with discomfort is necessary for creating confidence and making positive changes in life.

2. What happens when people retreat from things they avoid, and how to confidently deal with conflict and difficult conversations.

3. How to reach for a higher level of success and challenge yourself to overcome what you've been avoiding.

It's time to stop avoiding and start taking charge of your life. Queen.

Tune in to learn how to become more comfortable with discomfort and start taking strides towards true confidence and  strength.

👉🏽Are you ready to put YOURSELF first and work on YOU to make shit happen in your life? - Join the Sistahood waitlist (https://thequeenofconfidence.com/sistahood) and be the first to know when we re-open the doors!

👉🏽Have a question or something you want to hear me do a podcast on? Now you can request a podcast! 🥳 Just head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? 

Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!

Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. 

She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. 

Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself.  

In this episode you’ll hear:

• Breaking down what Perimenopause and Menopause ACTUALLY is 
• How YOU can reset your CORTISOL & Sleep yourself SKINNY 
• WHY Trauma lead Kirstey on this journey 

… and so much more 

Where to find Dr Kirstey Holland: 

• Check out The Holland Clinic here (https://thehollandclinic.com/)
• Connect with The Holland Clinic on Instagram (https://www.instagram.com/thehollandclinic/)  

WHERE TO

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Where does your relationship sit on your list of priorities? 

Is it before or after your kids, career, your family? 

There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship. 

So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - the rest will follow. 

In this episode Hamish and I talk about what causes jealousy in relationships, our own experiences with this and how YOU can BREAK FREE of these feelings. 

You’ll hear: 

• How your SELF WORTH may be tied to these feelings of jealousy 
• Why how you START a relationship can set you up for a toxic cycle 
• What you CAN do to move through these and make your relationship stronger than ever!

… and so much more!

To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/ (https://thequeenofconfidence.com/podcasts/)

If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now (https://erika-cramer.mykajabi.com/power-couples-workshop)

You can find Hamish over @thehamishcramer (https://www.instagram.com/thehamishcramer/)

Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.

Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story. 

If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am here to support you every step of the way.

You’ll hear: 

• Why I let someone ERASE a part of who I was 
• How YOU can recognise the signs of a controlling relationship 
• The thing I did that FINALLY broke the cycle 

… and so much more!

To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/ (https://thequeenofconfidence.com/podcasts/)

If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now  (https://erika-cramer.mykajabi.com/power-couples-workshop)

MENTIONED IN THE EPISODE: 

Get the book - https://thequeenofconfidence.com/confidence-like-sht-book/ 

Single Lady Series Podcasts: https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/

Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

WORK WITH ERIKA:

Do you want to have more influence, create more impact and make more income? Check out the Start-Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) 

There are so many people in business who don’t make it to 6 or 7 figures.

And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable  … It’s because they don’t have that Oomph to keep going. 

Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls (multitasking at its finest). 

If you are currently trying to build your business, to do something you’ve never done before and feel like you’re stuck or just don’t know how to keep going … this episode is for you! 

You’ll hear: 

• What Hamish and I do to PUSH THROUGH when we feel like giving up 
• The difference between DESIRING something and being COMMITTED to having it 
• How you can still ACHIEVE your DREAMS (even without Soniq the Hedgehog crazy energy) 

… and so much more!

Are you READY to build your Fempire!  Check out the Start Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)

Join the FEMPIRE list (https://erika-cramer.mykajabi.com/coaching-fempire-newsletter) – get exclusive business tips and updates from Erika via a weekly email

Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/?hl=en)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"

My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. 

Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.

Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves. 

Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.

In this episode you’ll hear: 

• How MENTAL & PHYSICAL strength helped her navigate divorce 
• Social media and the negative impacts it has on our BODY IMAGE
• Changes YOU can make to put yourself first. 

… and so much more! 

JODI HARRISON BAUER  

• Connect with Jodi on Instagram (https://www.instagram.com/jodiharrisonbauer/)
• Connect with Jodi on TikTok (https://www.tiktok.com/@jodiharrisonbauer)
• Listen to our podcast (https://podcasts.apple.com/us/podcast/fearlessly-authentic/id1514856870) together 

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*