The Confidence Chronicles

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?

If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.  

There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive.

If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your privilege. 

Now I’m not saying you can’t be scared. Every single time I have an opportunity to do something BIG that I know will IMPACT my life, energetically, spiritually, emotionally, physically, and financially, I am always scared AF. 

BUT I don't let that fear stop me. I acknowledge it, I feel it, and then I take action anyway and you can too. 

In today’s episode, you’ll hear: 

• How to stop putting your DREAMS on hold & get out of PROCRASTINATION station
• How to feel the FEAR and do it anyway because YOU CAN 
• How to get back UP when you’ve been knocked down in victim land 

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

How do you deal with toxic people when they are in your family and you can't get away from them?

This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business. 

You can't choose your family but you can choose whether you want to have relationships with these people and you can set strong boundaries that protect you. 

Now if that sounds terrifying, I got you - this episode gives you step by step instructions on how you can navigate these scenarios, respectfully set boundaries and uphold them. 

In this episode you’ll learn: 

• How can we speak up on the things that don’t ALIGN with our values
• Practices to tune into your INTUITION when boundaries are being crossed 
• What leaky ENERGY is and how to preserve it
• How to BOW OUT of conversations that are draining you 

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

If you want to request an episode head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE (https://theconfidencechronicles.captivate.fm/sistahoodonline)

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

What do you WANT? 

What would you LOVE for yourself? 

Are YOU asking for what you want? 

On this special  International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need.

The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about what might happen if we DO get everything we want - cuz that can be scary too, right?

But if we aren’t ASKING for what we want, how do we think we’re gonna get it? There are so many people out there who can’t wait to help you out - and all you have to do is ASK…

In this episode you’ll hear: 

• Why we, as women, as scared to ask for what we want 
• How communicating with CONFIDENCE about what we want can get us closer to our goals SO much faster! 
• Why someone saying no to you is actually a good thing 

… and so much more! 

MENTIONED IN THIS EPISODE: 

• Kemi Nekvapil - The Gift of Asking book  (https://www.keminekvapil.com/gift-of-asking)

Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

What’s the first word that comes to mind when you think about the legal side of business? 

Is it BORING? Heavy? Stuffy?

I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL! 

If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals! 

That’s why I am sharing this episode with you today, where I sit down with MY incredible business lawyer, Tracey Mylecharane who has completely changed my life when it comes to dealing with the inevitable difficulties that comes with running a business. 

With a wealth of experience in corporate law, Tracey is an expert litigation lawyer who focuses on empowering female business owners who want to protect their impact and legacy by adopting a ‘prevention is better than a cure’ ethos. 

In this episode you’ll hear: 

• WHY you need to sort out your business legals NOW instead of waiting for something to go wrong!
• Why you should NEVER ‘DIY’ your business legals! 
• The most common business legal pitfalls Tracey sees with female business owners 

… and so much more! 

TRACY MYLECHARANE

• Head to Tracey’s website (https://tmsolicitor.com.au/) for a ton of amazing resources and ways to work with her
• Download your FREE copy of The Annual Legal Checklist (https://tmsolicitor.mykajabi.com/legals-checklist)
• Connect with Tracey on Instagram (https://www.instagram.com/tmsolicitor/?hl=en)
• Check out her podcast Rise Up In Business (https://podcasts.apple.com/nz/podcast/rise-up-in-business/id1540530605)

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

What happens when you work on yourself?

Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself? 

I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends. 

If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO you, rather than taking control and living a life that is on purpose and fulfilled.  

In today’s episode I’m going to share with you some of the reasons WHY people are afraid to put themselves first, why I avoided this and what ACTUALLY happens when you do. 

You’ll hear: 

• Why you are AVOIDING this 
• How to use your past to UNLOCK the lessons, the blessings and the next thing you desire
• The top FOUR reasons women are terrified to work on themselves.  

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. 

When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot. 

And social media doesn’t help.  There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating food uninterrupted, journaling for two hours and you’re over here barely managing to get your kids dressed for school and eating leftovers for breakfast LET ALONE be on time for your damn meeting. 

Hamish is back on the podcast with me today as we talk all about OUR struggles with parenting as high achievers and share some things that have changed the game for us. 

In this episode you’ll hear: 

• The FOUR KEY areas that we focus on to make sure we remain deeply CONNECTED in our relationship and as parents
• The ONE thing we are prioritizing in 2023 and WHY!
• What a REAL morning ritual looks like 

… and so much more! 

MENTIONED IN THIS EPISODE:

• Check out Sacred Economics (https://sacred-economics.com/)
• And the video (https://www.youtube.com/watch?v=AagND-fsU0M&feature=youtu.be) of what a REAL morning routine looks like. 

Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood (https://thequeenofconfidence.com/sistahood/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Do you ALWAYS think about the worst case scenario? 

Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? 

Do you always think that things just WON'T work out for you? 

First of all, it’s NORMAL, it is natural - our brains are literally wired that way. 

But I’m here to tell you, if you want to change that, you can! 

In this episode I cover: 

• The EXACT exercise I use to overcome my fears 
• Steps you can take to help you through your worst-case scenario moments 
• Why it is SO important to look at the BEST CASE SCENARIO too! 

… and so much more! 

RESOURCES

Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)

 WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Do you believe that people CAN change? 

And how can you tell if someone WILL change? 

This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life! 

In this episode you’ll hear: 

• How I went from Hot Mess Express to The Confidence Queen by being invited to do the work
• Why you need to ‘be Ghandi’ if you’re encouraging someone in your life to change
• The ONLY way you can tell if someone really will change! 

… and so much more! 

MENTIONED IN THIS EPISODE: 

• Listen to the Single Ladies Series - Watch Them Red Flags (https://thequeenofconfidence.com/single-ladies-series-watch-them-red-flags/) episode 
• Listen to the Being With A Gentle Man (https://thequeenofconfidence.com/being-with-a-gentle-man/) episode
• Check out the Being a Masculine Woman (https://thequeenofconfidence.com/being-a-masculine-women/) episode
• Watch our Power Couples Masterclass (https://erika-cramer.mykajabi.com/powercouples) ! 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood? 

If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life. 

Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can. 

In this episode you’ll hear: 

• Why identifying your money stories will change your life 
• An exercise that will give you CLARITY any time you are struggling with money 
• The ONE THING you need to do to create your dream life 

… and so much more! 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

What kind of relationships are you attracting in your life? 

As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life. 

We spend two months on Relationships within Sistahood because it is SUCH an important topic. 

In this episode you’ll hear: 

• Why you CONTINUE to attract the same relationships over and over again (and how to change this!) 
• How to break away from Self Sabotaging the ‘RIGHT’ relationships 
• Steps to find out what your top values are and how to live in alignment 

… and so much more! 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.