The Confidence Chronicles

😱9 out of 10 women globally are NOT showing up.

Yup this is a global stat that is sad but true. 

Where are YOU worried about being seen? 

What is your biggest fear when it comes to what people think about you and how they see you? 

What is your biggest fear when it comes to people pleasing or saying NO?

This year we are doing something we’ve NEVER done before. 

We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood, last week we gave you a preview of Self Love and now you’re going to learn how you can fully embrace FWOT! 

If you’re ready to start believing in yourself, listening to your intuition and inner queen, the Sistahood has all of the tools to get you there. 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  

There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽

• Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

MENTIONED IN THE PODCAST

• Listen to the episode ‘How To Stop Giving A F*ck What People Think’ on Apple (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092182) or Spotify (https://open.spotify.com/episode/1FywMbtydjNVYNWn3MsjaE)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?

This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module!

What does self-love really mean to you?

This is NOT about #loveyourself #bodypositive #justbehappy, this is a module that will allow you to break down what it REALLY means to love yourself and have inner worthiness.

If you’re ready to start believing in yourself, listening to your intuition and inner queen the Sistahood has all of the tools to get you there.

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. 

There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below.

JOIN THE HOOD 👇🏽

Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 

MENTIONED IN THE PODCAST

• The video (https://www.youtube.com/watch?v=GXoZLPSw8U8) mentioned at the start of the podcast
• Want more? Check out the Sistahood Open Day (https://erika-cramer.mykajabi.com/sistahoodopenday) where you get to see what it’s like inside the program 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Are you READY for 2023? 

Have you taken the time to reflect on the year that was? 

Have you thought about your GOALS for 2023? 

What is your INTENTION for the year ahead? 

Today I have my amazing hubby, Hamish Cramer, joining me on the podcast!

As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come. 

This is our personal process that we have been doing for YEARS as a couple. 

It is THE process that is responsible for supporting us to build a 7-figure global business, a loving, conscious and connected marriage, a top rated podcast plus a whole bunch of other goodness. 

Basically it’s the process we use to create a life of purpose and desire. 

This important yearly ritual is all about COMPLETING 2022 and then really setting ourselves up to create what we desire in 2023. 

The best news is we even have a free workbook you can print out and read along as you listen to this episode!

It’s got all the questions and journal prompts to get you sorted for an incredible 2023!

GET THE WORKBOOK👇🏽

• Ready to slay 2023? Download your free 2023 Goals and Intentions workbook: www.thequeenofconfidence.com/2023 (http://www.thequeenofconfidence.com/2023)  

In this episode we cover: 

• The EXACT questions we ask ourselves when reflecting on the past year
• Why having a WORD for the year is so important - and what ours were! 
• Our top tips on goal setting for the short term vs the long term 

… and so much more! 

MENTIONED IN THE PODCAST

• Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)
• Apply to join our Level Up Retreat (https://thequeenofconfidence.com/level-up-retreat/)

https://thequeenofconfidence.com/level-up-retreat/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

How has this year been for you? 

Did you have a word for this year?

Did this year go how you wanted it to? 

Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead! 

In this episode I cover: 

• What my word for 2022 was and how it manifested in so many areas of my life and business
• The EXACT process I use every year to reflect on the year that’s just been 
• What to start thinking about NOW to set yourself up for 2023

… and so much more! 

Ready to complete the year with intention?

• Download my free 2023 Goals & Intentions workbook here: www.thequeenofconfidence.com/2023 (http://www.thequeenofconfidence.com/2023)

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

RESOURCES

• Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? 

Are you always scrolling and scrolling and never getting the things you want to do, done? 

Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning?

This is not a podcast about social media being bad or negative - I built my whole business on social media and I LOVE it, okay? - but I want to share with you some knowledge I recently found out about HOW we are USING social media and what we need to do about it. 

I cover: 

• Why it’s not as simple as just ‘taking responsibility’ for being addicted to social media 
• The THREE things we need to become aware of so we can use social media the right way
• How to set a better example for the next generation and build HEALTHY habits with our phones! 

… and so much more 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

RESOURCES

• Download your Creating Confidence Cheat Sheet here (https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels. 

When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the World’s number 1 Reels course - Rise with Reels and have generated over $1Million in sales using Reels alone in just 10 months.

The best part is, these two are SO passionate about teaching others how to leverage the power of Reels to take your own brand to a whole new level. Queens, you do NOT want to miss this one!

In this episode, we cover: 

• How to change your mindset around Reels and start using it as a powerful marketing tool
• Why NOW is the perfect time to start showing up for your business using Reels!
• How to use Reels to make passive income and serious business growth this year and beyond

… and so much more

NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST Self Development campaign of the year..
Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER (https://erika-cramer.mykajabi.com/next-level-november) !

CONNECT WITH THE REELS QUEENS:

• Follow Mon The Socialista (https://www.instagram.com/thesocialista_/) and Alisha The Social Impact Co (https://www.instagram.com/thesocialimpact.co/)
• Check out their course - Rise with Reels (https://www.instagram.com/risewithreelscourse/)

FREE MASTERCLASS:
If you want to learn how to use reels to grow your audience, reach and impact! Sign up free here: Free Masterclass | Rise With Reels (https://masterclass.risewithreels.com/)  

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I want you to think about what AREA in your life you might be struggling with right now? 

And how long have you been struggling in that area for?

Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with? 
A good mentor can help you to change your life in so many ways, but how do you know who to work with? With so many coaches, healers and mentors out there, how do you pick the right one? 

If you’ve ever felt confused or overwhelmed about the HUGE choice of mentors out there, this episode is for you.

I cover: 

• The number one thing you must do BEFORE choosing a mentor 
• The key QUALITY that you should look for in any kind of mentor, coach or healer

… and so much more 

🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST promotion of the year..

Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER (https://erika-cramer.mykajabi.com/next-level-november) !

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Check out the Website here (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

In this episode I dive into one of the most important tools for success—resourcefulness.

This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally.

I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey.

Whether you’re feeling stuck or just looking for that push to take action, this episode is packed with practical advice to help you figure things out and create the success you want in your life.

It’s all about taking control, solving problems, and making progress—no matter where you start.

What You’ll Learn in This Episode:

• How resourcefulness can overcome a lack of resources
• Why figuring things out on your own is key to success
• The importance of taking imperfect action over waiting for perfection
• How to stop relying on others and start trusting yourself
• Why resilience and a problem-solving mindset are essential in business and life

Key Takeaways:

1. Resourcefulness is a Superpower: It’s not about what you have, it’s about what you can create with what you’ve got.
2. Action Beats Overthinking: You don’t need to have all the answers right now. Just start, and the path will become clearer as you go.
3. Become a Lifelong Learner: Whether it's through Google, YouTube, or mentorship, commit to finding solutions and leveling up.
4. Don’t Outsource Your Power: You have the power to figure it out, so stop waiting for someone else to solve your problems.
5. Messing Up is Progress: Every failure is a step toward success. If you’re willing to get back up every time, you’ll get to where you want to be.

I’m here to remind you that resourcefulness isn’t something you’re born with—it’s a skill you can cultivate. And once you master it, there’s no limit to what you can achieve.

P.S. MY BOOK IS AVAILABLE FOR PRE-ORDER TOMORROW!!!!!!

Head to www.becomingmagnetic.com.au

to get your copy and juicy pre-order BONUSES!!!!

How to Unlock Self-Reliance and Create the Life of Your Dreams

This episode is one you do not want to miss! I’ve got the one and only Maha Abouelenein joining me—a true powerhouse with a story that’s all about grit, growth, and going after what you want.

Maha's journey is insane. Born and raised in Minnesota, she started her career with Fortune 500 giant General Mills, where she crushed it in sports marketing, working with the Olympics, NFL, NASCAR, and more. But she didn’t stop there. She took a massive leap, moving to Egypt and the UAE, building a killer career in communications, and running her own firm, Digital & Savvy, with clients from top tech startups to global giants.

In this episode, we dive deep into her journey of self-reliance—going from the corporate world to building her own empire. Maha drops truth bombs about personal branding, resilience, and owning your story. We’re talking about how you can take charge of your life and build a career on your terms without waiting for anyone’s permission.

You’ll get a sneak peek into her upcoming book, 7 Rules of Self-Reliance, where she spills the tea on the mindset shifts that changed everything for her. Maha’s all about taking bold steps, shutting down self-doubt, and staying true to who you are, no matter what.

Here’s a taste of what’s coming up:

🔥 How self-reliance starts with trusting yourself—and why waiting for permission is killing your potential.

🔥 The 3 game-changing moves to build your personal brand and stand out in ANY industry.

🔥 The secret sauce to becoming indispensable in your career—hint: it’s not what you think.

🔥 Why networking and building strong relationships will unlock long-term success (Maha’s got stories for days on this one).

And that’s just the start. Maha’s insights will leave you buzzing with ideas and ready to level up your life.

Ready to dive in and claim your own space? Hit play Queen. You’ll want to listen with a notebook handy because the gems she drops are next level.

Want more?

📖 Grab Maha’s new book, 7 Rules of Self-Reliance here (https://www.penguinrandomhouse.com/books/760285/7-rules-of-self-reliance-by-maha-abouelenein/) https://www.penguinrandomhouse.com/books/760285/7-rules-of-self-reliance-by-maha-abouelenein/ to get the full blueprint.

👉🏽 And don’t miss out on the Self-Reliance Summit featuring Gary Vee, Halle Berry, and more powerhouses. Free tickets here: Self-Reliance Summit (https://www.mahaabouelenein.com/self-reliance-summit) . https://www.mahaabouelenein.com/self-reliance-summit

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully.

Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a reason.

I remind you that sadness is not something to run from. In fact, embracing sadness can be healing.

I explore how grief, sadness, and allowing yourself time to cry can release the emotional burdens that, when bottled up, turn into a heavy armor around your heart. This armor may protect you from being hurt again, but it also blocks love, connection, and joy from coming in.

I share my own process of making space for sadness—whether it's crying in the car, screaming into a pillow, or sitting in stillness with my feelings. The act of releasing these emotions brings clarity, lightness, and a renewed sense of freedom.

Sadness is here to serve you, not to define you.

It’s just a moment. And after this moment of sadness, you’ll laugh again, feel joy again, and continue to move through life lighter and clearer.

Key Takeaways:

• It’s okay to be sad—don’t feel guilty for taking the time to grieve or feel your emotions.
• Sadness creates emotional clarity and releases the burdens we carry inside.
• Crying or releasing emotions helps prevent emotional constipation—bottling up feelings only leads to emotional outbursts at inappropriate times.
• Sadness doesn’t make you a sad or depressed person—it’s simply one of many emotions we feel.
• Giving yourself space to process sadness leads to lightness, clarity, and emotional healing.
• Embrace sadness without judgment, and understand that it’s part of the journey toward happiness, joy, and freedom.
Timestamps:

• 00:00:00 Introduction: Why sadness is an essential emotion to embrace
• 00:01:16 Releasing emotions: Giving yourself permission to grieve and be sad
• 00:02:50 Crying as healing: Why releasing tears is essential for your well-being
• 00:04:04 Grieving for yourself: Making space for emotional release
• 00:05:45 Embracing sadness: How this emotion helps create more room for joy and love
• 00:07:30 The importance of emotional release: Avoiding emotional constipation and bottling up feelings
• 00:10:00 Final thoughts: Making space in your calendar to release your emotions without judgment