The Confidence Chronicles
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    22 min

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The Confidence Chronicles episodes

  • What is a Shamanic Healing & how do you know if you need one? Featuring Hamish Cramer (PART 1)

    Ready to go deeper?

    Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.

    Well, it may be time for you to explore the incredibly powerful world that is Shamanic healing.

    Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide.

    I interviewed him on the podcast this week as we always get so many questions about his work and I realised I had never asked him these questions on the podcast.

    Tune in to learn:

    πŸͺΆ What Shamanism is

    πŸͺΆ How a shamanic healing works

    πŸͺΆ How to know if you are ready to experience a Shamanic healing

    πŸͺΆ How Hamish went from a hard core Catholic background to stepping to Shamanism

    This is part 1 of a series (he will be back to share more on this topic on things like plant medicine, how to choose a healer etc)

    ❀️ If you want to learn more about this or book in a free info session with Hamish you can do so here: https://hamishcramer.com/

    Find Hamish on instagram: https://www.instagram.com/thehamishcramer

    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: Β https://www.linkedin.com/in/erika-cramer-queenconfidence/

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    42 min
  • πŸͺΆ What is a Shamanic Healing? Ft. Hamish Cramer

    This episode is a juicy one!

    Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.

    Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.

    Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide.

    I interviewed him as we always get so many questions about his work and I realised I had never asked him these questions on the podcast.

    Tune in to learn:

    πŸͺΆ What Shamanism is

    πŸͺΆ How a shamanic healing works

    πŸͺΆ How to know if you are ready to experience a Shamanic healing

    πŸͺΆ How Hamish went from a hard core Catholic background to stepping to Shamanism

    This is part 1 of a series (he will be back to share more on this topic on things like plant medicine, how to choose a healer etc)

    ❀️ If you want to learn more about this or book in a free info session with Hamish you can do so here: https://hamishcramer.com/

    57 min
  • Embrace Your Worth: A Powerful Message of Self-Acceptance
    In this inspiring video, we explore the profound truth that you are inherently worthy, just as you are. Join us on a journey of self-discovery and empowerment, and learn how to embrace your true self without reservation. Remember, your worth is not defined by external factors but by the unique individual you are. Watch now to start your path toward self-acceptance and inner peace.This video was just off the cuff from my heart to yours. I’m about to go into the gym and I felt really cold to record this no fancy editing just straight heart.
    Lastly, if you know someone who needs this, please share this video with them or my podcast that is free with them: https://thequeenofconfidence.com/podcasts/
    I hope My Work serves you and support you.
    Massive shout out to the soft white underbelly channel for all of the incredible awareness work that they’re doing. @SoftWhiteUnderbelly πŸ™πŸ½
    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/
    10 min
  • How to stay focused on what you want

    πŸ‘€ This episode is for you if you been looking to the sidelines too much sister.

    When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.

    This leads us to spiral and only adds to the lack of focus and self doubt.

    Let's end this.

    If you are ready to stop comparing yourself and focus on what YOU want, push play.

    πŸ‘‰πŸ½ Want to watch this podcast?

    Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence

    21 min
  • Unlock Your Confidence: Master the Art of Public Speaking
    Did you know most people fear public speaking more than death? 😳
    In this video, I’m sharing a quick snippet to help you beat the fear of public speaking. This advice is close to my heart because I just delivered my very first TEDx talkβ€”something I never thought I'd have the confidence to do!
    If this resonates with you and you're ready to overcome your fear of speaking, let me know in the comments below. πŸ‘‡πŸ½
    The full video with more tips and insights is coming soon, so stay tuned!
    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/
    5 min
  • 😱 Holy shit! I did a TEDX TALK!!!

    😭WOW!

    I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.

    Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.

    Enjoy it, and take me up on the offer sister.

    πŸ‘‰πŸ½ Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month you can learn more here:

    https://thequeenofconfidence.com/sistahoodonline-iwd

    16 min
  • The One Exercise That Transformed My Life (Do This With a Pen and Paper)

    πŸ“ Get a pen and paper sis, today's episode is a mini masterclass!

    I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).

    After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:

    πŸ”₯ Learn how to think better thoughts

    πŸ”₯ Feel more aligned and on fire for your life

    πŸ”₯ Stop feeling stuck in a rut

    πŸ”₯ Start creating momentum to change the areas of your life that have been the hardest to shift

    AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...

    πŸ‘πŸ½ NOW IS THE TIME! πŸ‘πŸ½

    IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.

    πŸ‘‘ Work with me inside of the Sistahood: https://thequeenofconfidence.com/sistahood

    READY TO LEVEL UP YOUR CONFIDENCE?

    πŸ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

    πŸ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

    🎀 Book me as a Keynote Speaker: https://www.erikacramer.com

    πŸŽ™οΈ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: Β https://www.linkedin.com/in/erika-cramer-queenconfidence/

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    37 min
  • THIS exercise that changed my life.
    πŸ“ Get a pen and paper sis, today's episode is a mini masterclass!
    I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).
    After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:
    πŸ”₯ Learn how to think better thoughts
    πŸ”₯ Feel more aligned and on fire for your life
    πŸ”₯ Stop feeling stuck in a rut
    πŸ”₯ Start creating momentum to change the areas of your life that have been the hardest to shift
    AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...
    πŸ‘πŸ½ NOW IS THE TIME! πŸ‘πŸ½
    IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.
    πŸ‘‘ Work with me inside of the Sistahood: https://thequeenofconfidence.com/sistahood
    READY TO LEVEL UP YOUR CONFIDENCE?
    πŸ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit
    πŸ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    🎀 Book me as a Keynote Speaker: https://www.erikacramer.com
    πŸŽ™οΈ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: Β https://www.linkedin.com/in/erika-cramer-queenconfidence/
    37 min
  • NO one is coming - IWD 2024 Special episode

    🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd

    OK IWD, This is OUR month sister.

    International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.

    I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In".

    No matter what the "theme" is, here's whats true for me: I firmly believe that WE CAN advance equality.

    I believe that each and every one of us can impact the world and make some much needed changes to women's rights.

    I hope you enjoy this one, and please tell me YOUR THOUGHTS: what do YOU think about US advancing equality?

    πŸ”₯ Want to WATCH this podcast?

    Head to my youtube for the full video: https://www.youtube.com/watch?v=0e1tSuEzGtQ&t=156s

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    24 min
  • How to Overcome Fear and Do the Scary Things That Will Change Your Life

    Sister, You πŸ‘πŸ½ MUST πŸ‘πŸ½ Do πŸ‘πŸ½ The πŸ‘πŸ½ Scary πŸ‘πŸ½ Shit πŸ‘πŸ½ You πŸ‘πŸ½ Care πŸ‘πŸ½ About.

    πŸ‘πŸ½ PERIOD!

    Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.

    The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.

    It just feels that way.

    And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.

    So take it for what it is, it's hard BUT WORTH IT.

    Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.

    LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?

    πŸ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

    πŸ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

    🎀 Book me as a Keynote Speaker: https://www.erikacramer.com

    πŸ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

    πŸŽ™οΈ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: Β https://www.linkedin.com/in/erika-cramer-queenconfidence/

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    16 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.Β Β Β Β Β 

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