The Confidence Chronicles
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The Confidence Chronicles episodes

  • Get over FEAR & Do the SCARY STUFF!
    Sister, You ๐Ÿ‘๐Ÿฝ MUST ๐Ÿ‘๐Ÿฝ Do ๐Ÿ‘๐Ÿฝ The ๐Ÿ‘๐Ÿฝ Scary ๐Ÿ‘๐Ÿฝ Shit ๐Ÿ‘๐Ÿฝ You ๐Ÿ‘๐Ÿฝ Care ๐Ÿ‘๐Ÿฝ About.
    ๐Ÿ‘๐Ÿฝ PERIOD!
    Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.
    The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.
    It just feels that way.
    And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.
    So take it for what it is, it's hard BUT WORTH IT.
    Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.
    LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?
    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit
    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com
    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/
    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: ย https://www.linkedin.com/in/erika-cramer-queenconfidence/
    16 min
  • Behind the Scenes: My Message for International Womenโ€™s Day 2024

    Happy International Womenโ€™s Day!

    In this off-the-cuff chat (yes, Iโ€™m doing my makeup while we chat), Iโ€™m sharing a sneak peek of the message Iโ€™m bringing to my #IWD2024 speaking tour.

    I firmly believe that WE have the power to advance equality. Every single one of us can create ripples of change for womenโ€™s rights and make a real impact in this world.

    This is a topic close to my heart, and Iโ€™d love to hear from YOU:
    ๐Ÿ‘‰ What are your thoughts on advancing equality?
    ๐Ÿ‘‰ What ideas do you have to create change?

    Letโ€™s keep this conversation going below. Your voice matters!

    WANT MORE RESOURCES? Letโ€™s dive deeperโ€”check the links below.

    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com

    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/sistahood

    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: ย https://www.linkedin.com/in/erika-cramer-queenconfidence/

    ๐Ÿ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    โ™Ÿ๏ธ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    โ†’ https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ *MORE WAYS TO WORK WITH ME*
    โœจ *The Next Level*
    Build your confidence, audience and income.
    โ†’ https://thequeenofconfidence.com/the-next-level/

    ๐Ÿ“– *My Book โ€“ Becoming The One*
    โ†’ https://www.amazon.com/

    ๐ŸŽ™ *Listen to the Podcast*
    โ†’ https://podcasts.apple.com/

    ๐Ÿ“ฑ *Come Say Hi on Instagram*
    โ†’ https://www.instagram.com/thequeenofconfidence/

    โญ *If this episode resonated, share it with someone who needs to hear it.*

    22 min
  • How to Tell If You Are Really Changing and Growing (Signs to Watch For)

    ๐Ÿ“ Are you REALLY changing tho?...

    Maybe you're listening to podcast, watching the YouTubes, reading the books...

    but how do you know if it's actually creating a tangible change in your life?

    Well sis, in this powerhouse episode, we're getting REAL about the journey of change.

    Tune in to learn about:

    The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point.
    Evolution Checkin: Are you inching closer to the ultimate version of YOU?

    Staying On Track: I'm revealing the TANGIBLE action steps that guarantee you're on the right transformational path.

    MORE RESOURCES:

    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com

    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: ย https://www.linkedin.com/in/erika-cramer-queenconfidence/

    ๐Ÿ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    โ™Ÿ๏ธ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    โ†’ https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ *MORE WAYS TO WORK WITH ME*
    โœจ *The Next Level*
    Build your confidence, audience and income.
    โ†’ https://thequeenofconfidence.com/the-next-level/

    ๐Ÿ“– *My Book โ€“ Becoming The One*
    โ†’ https://www.amazon.com/

    ๐ŸŽ™ *Listen to the Podcast*
    โ†’ https://podcasts.apple.com/

    ๐Ÿ“ฑ *Come Say Hi on Instagram*
    โ†’ https://www.instagram.com/thequeenofconfidence/

    โญ *If this episode resonated, share it with someone who needs to hear it.*

    23 min
  • ๐Ÿ““ JOURNALING: The BEST way to know yourself (Behind the scenes Sistahood Masterclass snippet)

    Want to know the best way to truly know yourself?

    JOURNAL.

    Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.

    Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.

    The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a better time (click below to check out the program)

    In this short snippet I share a few key questions to ask your self and I explain the reason why i think journaling is so powerful in learning how to change your life and how to truly understand yourself.

    I invite you to listen AND to try journaling for yourself, it is truly a game-changer tool for those who want to grow and get back in touch with WHO they are.

    Lastly Queen, if you want to learn more about working with me inside of the Sistahood - you can check out all the details here!

    Sistahood Program: https://thequeenofconfidence.com/sistahoodonline-iwd

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    27 min
  • The Silent Killer of Relationships: How to Stop Resentment Before It Starts
    Ever feel like you and your partner are speaking completely different languages? Or that the unspoken frustrations are slowly building a wall between you?
    This episode is for YOUโ€”and your partner. Watch it together.
    Weโ€™re diving deep into the quiet, creeping resentment that stems from a lack of communication in relationships. Itโ€™s the silent killer that leaves so many couples disconnected and dissatisfied, often without even realising why.
    Joining me is my husband and business partner, Hamish Cramer, who shares powerful insights from the masculine perspective on why this happensโ€”and how to stop it.
    This isnโ€™t just a wake-up callโ€”itโ€™s a lifeline for couples ready to confront the real issues and build something stronger together. Because the best relationships arenโ€™t perfect; theyโ€™re the ones where both partners commit to facing the challenges, hand in hand.
    Donโ€™t miss this oneโ€”it could change everything.
    MORE RESOURCES TO SUPPORT YOU:
    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit
    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com
    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/
    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/
    45 min
  • Stop the Self-Sabotage: Life Audit Series Part 3
    Self Sabotage is REAL Sister!
    Welcome to the 3rd instalment of our Life Audit Series!
    Each week this month on the podcast we've been digging into the importance of checking in and auditing your life.
    Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year?
    These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage.
    In todays episode we explore 3 ways you may be sabotaging yourself and what you can do to stop.
    1. Avoiding
    2. Procrastinating
    3. Reacting & Repeating
    I know you're going to LOVE this one Queen.
    Podcast Episodes mentioned in this video:
    ๐ŸŽ™๏ธ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/
    ๐ŸŽ™๏ธ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915
    ๐Ÿ‘‰๐Ÿฝ Want to join me at the next LIVE event?
    Join me for POWER COUPLES 27 April 2024 - Grab a in person or VIRTUAL ticket here: https://erika-cramer.mykajabi.com/power-couples-earlybird
    MORE RESOURCES FOR YOU TO LEVEL UP!
    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit
    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com
    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/
    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: ย https://www.linkedin.com/in/erika-cramer-queenconfidence/
    25 min
  • ๐Ÿ’ฏ THE biggest thing that's ruining relationships.

    Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner?

    Then it's time to tune in. (this episode is for both of you!)

    Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.

    This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.

    On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.

    This episode is more than a reality checkโ€”it's a lifeline thrown into the many troubled relationships.

    Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together.

    MORE RESOURCES TO SUPPORT YOU:

    If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.

    Grab a ticket to our upcoming POWER COUPLES event

    Live in Melbourne AUS or Via Live Stream VIRTUALLY ๐ŸŽŸ๏ธ here: https://erika-cramer.mykajabi.com/power-couples-earlybird

    ๐ŸŽ™๏ธ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:

    https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/

    https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/

    https://thequeenofconfidence.com/people-can-change-relationship-edition/

    https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/

    https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/

    https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/

    https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/

    https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/

    https://thequeenofconfidence.com/why-are-you-still-with-him-her/

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    46 min
  • How to Reinvent Yourself When You Feel Lost and Ready for Change

    If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.

    CHANGE IS COMING!

    I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....

    Listen! I get that change can feel scary, but so isn't staying the same!

    Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)

    Here's what I know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.

    SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.

    ๐Ÿ‘‰๐ŸฝLET ME KNOW IN THE COMMENTS:

    โ“ How did you enjoy the episode?
    โ“ What was your biggest takeaway?
    โ“ What other questions do you have around this topic?

    MORE RESOURCES:

    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com

    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: ย https://www.linkedin.com/in/erika-cramer-queenconfidence/

    ๐Ÿ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    โ™Ÿ๏ธ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    โ†’ https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ *MORE WAYS TO WORK WITH ME*
    โœจ *The Next Level*
    Build your confidence, audience and income.
    โ†’ https://thequeenofconfidence.com/the-next-level/

    ๐Ÿ“– *My Book โ€“ Becoming The One*
    โ†’ https://www.amazon.com/

    ๐ŸŽ™ *Listen to the Podcast*
    โ†’ https://podcasts.apple.com/

    ๐Ÿ“ฑ *Come Say Hi on Instagram*
    โ†’ https://www.instagram.com/thequeenofconfidence/

    โญ *If this episode resonated, share it with someone who needs to hear it.*

    25 min
  • Itโ€™s Time to Reinvent Yourself, Queen
    If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.
    CHANGE IS COMING!
    I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....
    Listen! I get that change can feel scary, but so isn't staying the same!
    Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)
    Here's what I know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.
    SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.
    ๐Ÿ‘‰๐ŸฝLET ME KNOW IN THE COMMENTS:
    โ“ How did you enjoy the episode?
    โ“ What was your biggest takeaway?
    โ“ What other questions do you have around this topic?
    MORE RESOURCES:
    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit
    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com
    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/
    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: ย https://www.linkedin.com/in/erika-cramer-queenconfidence/
    25 min
  • Why I'm Coming Back to YouTube After a Long Break (And What's Changing)

    It's been a HOT ass minute my friend, but I am back!

    I started my journey as a creator on Youtube and with the business juggle, motherhood, podcast and instagram taking off - I decided to go all in on those platforms.

    I love video and I feel like there is so much I want to share on longer form video so this year we made a commitment to be active on Youtube.

    So, if you are here or have been here since the beginning THANK YOU.
    I would love to support you and give you what you need so please:

    Comment below on what topics you want to learn more about in regards to:
    Build Self confidence
    Owning who you are
    Impostor syndrome and
    Showing up in the world as your fully expressed self

    Any questions you have, I will answer - thanks for rocking with me.

    ๐Ÿ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    โ™Ÿ๏ธ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    โ†’ https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ *MORE WAYS TO WORK WITH ME*
    โœจ *The Next Level*
    Build your confidence, audience and income.
    โ†’ https://thequeenofconfidence.com/the-next-level/

    ๐Ÿ“– *My Book โ€“ Becoming The One*
    โ†’ https://www.amazon.com/

    ๐ŸŽ™ *Listen to the Podcast*
    โ†’ https://podcasts.apple.com/

    ๐Ÿ“ฑ *Come Say Hi on Instagram*
    โ†’ https://www.instagram.com/thequeenofconfidence/

    โญ *If this episode resonated, share it with someone who needs to hear it.*

    3 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.ย ย ย ย ย 

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