The Confidence Chronicles
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    22 min

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The Confidence Chronicles episodes

  • Feeling Lost in Life? Here's What to Do When You Don't Know Your Direction

    Are you feeling LOST right now?

    Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...

    This episode is for you sis.

    Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."

    And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.

    Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be.

    In this episode I share:

    πŸ‘‘ A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.

    πŸ‘‘ The 2 things you must do if you want to stop feeling lost

    πŸ‘‘ Some super powerful questions you can ask yourself to move you onto the right direction.

    Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.

    E x

    ❀️ Enjoying this podcast? Drop your question or podcast topic recommendation below!

    RESOURCES FOR YOU TO LEVEL UP:

    😱 JOIN ME LIVE!
    Our next live event is happening April 27th 2024 - You can join me in person in Melbourne or ONLINE via live stream from anywhere in the world.
    Grab your ticket here: https://erika-cramer.mykajabi.com/power-couples-earlybird

    πŸ‘‰πŸ½ Want to create more self confidence? Download my 'Creating Confidence Queens Kit' for FREE here: https://erika-cramer.mykajabi.com/confident-queen-kit

    πŸ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

    🎀 Book me as a Keynote Speaker: https://www.erikacramer.com

    πŸ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

    πŸŽ™οΈ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: Β https://www.linkedin.com/in/erika-cramer-queenconfidence/

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    18 min
  • Feeling Lost? Watch This...
    Are you feeling LOST right now?
    Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...
    This episode is for you sis.
    Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."
    And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.
    Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be.
    In this episode I share:
    πŸ‘‘ A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.
    πŸ‘‘ The 2 things you must do if you want to stop feeling lost
    πŸ‘‘ Some super powerful questions you can ask yourself to move you onto the right direction.
    Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.
    E x
    ❀️ Enjoying this podcast? Drop your question or podcast topic recommendation below!
    RESOURCES FOR YOU TO LEVEL UP:
    😱 JOIN ME LIVE!
    Our next live event is happening April 27th 2024 - You can join me in person in Melbourne or ONLINE via live stream from anywhere in the world.
    Grab your ticket here: https://erika-cramer.mykajabi.com/power-couples-earlybird
    πŸ‘‰πŸ½ Want to create more self confidence? Download my 'Creating Confidence Queens Kit' for FREE here: https://erika-cramer.mykajabi.com/confident-queen-kit
    πŸ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    🎀 Book me as a Keynote Speaker: https://www.erikacramer.com
    πŸ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/
    πŸŽ™οΈ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    πŸ“² FOLLOW β–Ί
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: Β https://www.linkedin.com/in/erika-cramer-queenconfidence/
    18 min
  • How to Set Boundaries with Family (and Why It’s Okay to Choose Yourself)
    Struggling to set boundaries with your family? This video is for YOU.
    I originally recorded this around the holidays, but let me tell youβ€”this message applies anytime you feel the need to protect your peace.
    Here’s what you need to hear:
    πŸ‘‰ You don’t have to spend the holidays with family if it doesn’t serve you.
    πŸ‘‰ "No" is a full sentence.
    πŸ‘‰ Your well-being matters more than anyone else’s expectations.
    Yes, it’s normal to feel guilt, sadness, or even grief when setting boundaries. But choosing yourself, your peace, and your mental health is always worth it. Whether it’s during the holidays or any other time of year, you have the right to create the space you need.
    This is the message I wish someone had told meβ€”and now I’m sharing it with you.
    Ready to build more confidence?
    πŸ“ Download my FREE Confidence Queen's Kit: Click here
    πŸ“– Order my book Confidence Feels Like Shit: Grab your copy here
    🎀 Book me as a Keynote Speaker: Learn more
    πŸ‘‘ Work with me inside the Sistahood: Join us
    πŸŽ™οΈ Listen to The Confidence Chronicles Podcast: Tune in here
    πŸ“² Stay connected:
    Instagram: @thequeenofconfidence
    Facebook: The Confidence Queen
    LinkedIn: Erika Cramer
    13 min
  • πŸ›‘ Stop Rushing YOUR Process

    Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.

    My friend, I see you - wishing that you were "over there" - but right now you're HERE.

    Wanting to be "there" already and frustrated that you are still on this step.

    Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.

    The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.

    Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.

    Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.

    x E

    Episodes mentioned:

    Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881

    Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504

    The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWX

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    21 min
  • How To Make It Through Tough Times

    Life is going to get hard, it's not IF it's WHEN.

    This episode here is your guide on HOW you can move through the difficulties life throws at you.

    I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.

    When you have the tools and the support in place - you CAN move through tough times.

    This episode is for you if thats happening in your life now or you recently overcame something hard.

    Lastly, please know this:

    You already overcame hardship.

    You made it through something hard before so you CAN make it through this.

    I love you x

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    25 min
  • How To Prioritise What's Most Important Right Now

    You CAN do it all, just not all at once.

    My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"

    This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.

    Or burnout! Cause we aint about that life sister.

    I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.

    Enjoy!

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    35 min
  • πŸ’― Why You MUST Do The Scary Shit You Care About

    Sister, You πŸ‘πŸ½ MUST πŸ‘πŸ½ Do πŸ‘πŸ½ The πŸ‘πŸ½ Scary πŸ‘πŸ½ Shit πŸ‘πŸ½ You πŸ‘πŸ½ Care πŸ‘πŸ½ About.

    πŸ‘πŸ½ PERIOD!

    Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.

    The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.

    It just feels that way.

    And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.

    So take it for what it is, it's hard BUT WORTH IT.

    Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.

    LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?

    Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-online

    Mentioned in this episode:

    Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

    SISTAHOOD ONLINE

    19 min
  • 🧠 Why Your Mindset Matters More Than Anything Else

    We hear a lot about the word mindset ....

    But why does it matter?

    What if I told you that your mindset alone can help you get EVERYTHING you desire in your life

    or, can make you miserable and unhappy?

    The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.

    IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.

    I'll share some practical tips you can take away and action now in order to feel better on the daily.

    WANT SUPPORT WITH MASTERING YOUR MINDSET?

    πŸ‘‘ 1.) Join me inside of the Sistahood program where I'll coach you live for the next 12 months so you can LEVEL up your mind, your confidence and your life.

    πŸ‘‘ 2.) Come to our next event - FEBRUARY 11th 2024 for our "Creating A Confidence Mindset" Event

    Join us VIRTUALLY via Live Stream or IRL in Melbourne Australia

    🎟️ You can grab the ticket here: https://erika-cramer.mykajabi.com/creating-a-confidence-mindset

    Mentioned in this episode:

    Ready to Level up?

    Join me inside of The Sistahood here https://erika-cramer.mykajabi.com/sistahood-online

    28 min
  • πŸ‘πŸ½ How to Demand MORE From 2024 (Workshop Behind The Scenes!)

    πŸ₯³ Sista!!!

    This is a very special red carpet sneak peek πŸ‘€ just for you, my amazing podcast fam!

    I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook)

    Listen to me! A new year doesn't mean shit.

    What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.

    That's it.

    Intention. Clarity. Action. Discipline and Sacrifice.

    I hope you love this BTS and if you want to watch in full click here: https://erika-cramer.mykajabi.com/demand-more-from-2024-evergreen

    πŸ‘‘ I can't wait to support you in hitting all the goals you have for 2024

    17 min
  • ⚑️ How to attract positivity & reject drama

    I have a question for you?

    What are you putting out there?

    What's the vibe you give off when you walk into a room?

    In this episode we're going to explore how to become an attractor who magnetises!

    In it we'll unpack the 2 ways we can impact or infect others:

    1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic)

    OR

    2.) Negatively infecting people with gossip, complaining and energy draining

    Obviously we want the first.

    Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.

    If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.

    Click here to join me: https://erika-cramer.mykajabi.com/sistahood-online

    Mentioned in this episode:

    Sistahood - work with me

    29 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.Β Β Β Β Β 

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