The Confidence Chronicles
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    22 min

    per episode

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The Confidence Chronicles episodes

  • How to build MORE CONFIDENCE with Gary Vaynerchuck!
    ๐Ÿ“ฒ๐Ÿ”ฅ ๐Ÿ”ฅ YOOOO!
    Today's podcast episode is featuring the ONE and ONLY GARY VEE! @garyvee
    I have been a fan of his work since 2016 and I actually started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment ๐Ÿฅน
    In this episode he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.
    He also shares what he's done to work on himself and the impact his childhood had on his self confidence.
    This episode is a MASTERCLASS on confidence and I cannot wait for you to watch it!
    Want to listen to the episode? Listen to my podcast here (available everywhere you listen to podcasts): https://thequeenofconfidence.com/podcasts/
    Grab Gary's new book: Day Trading Attention here: https://garyvaynerchuk.com/books/
    Follow Gary on Social Media:
    https://www.instagram.com/garyvee/
    https://www.youtube.com/c/garyvee
    https://www.tiktok.com/@garyvee
    ๐Ÿ“ Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit
    ๐Ÿ“– Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/
    ๐ŸŽค Book me as a Keynote Speaker: https://www.erikacramer.com
    ๐Ÿ‘‘ Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/
    ๐ŸŽ™๏ธ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/
    ๐Ÿ“ฒ FOLLOW me on Social Media โ–บ
    https://www.instagram.com/thequeenofconfidence
    https://www.facebook.com/Theconfidencequeen
    https://www.linkedin.com/in/erika-cramer-queenconfidence
    14 min
  • Gary Vaynerchuk: How to build more SELF CONFIDENCE ๐Ÿ”ฅ

    YOOOO!

    Today's episode is featuring the ONE and ONLY GARY VEE! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ

    I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment ๐Ÿฅน

    In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.

    He also shares how he's worked on himself and the impact his childhood had on his self confidence.

    This episode is a MASTERCLASS on self-confidence and I cannot wait for you to listen!

    Want to watch the interview in full? Subscribe to my Youtube channel and watch the full interview here: https://youtu.be/4p8IC-ooHNQ

    Grab Gary's new book: Day Trading Attention here: https://garyvaynerchuk.com/books/

    Follow Gary on Social Media:

    https://www.instagram.com/garyvee/

    https://www.youtube.com/c/garyvee

    https://www.tiktok.com/@garyvee

    ๐Ÿ‘‘ READY TO WORK ON YOURSELF?

    Join me inside of the Sistahood - Click here to check it out https://thequeenofconfidence.com/work-with-me/

    Mentioned in this episode:

    It's time to level up your life.

    If you've been enjoying this podcast, then you need to come join me inside of the SISTAHOOD! It's my year long coaching program where we go deeper into the content we share on this podcast. Learn how to step into your confidence, stop the sabotage, take up space and coach LIVE with me.

    Sistahood - work with me

    16 min
  • The Price of your PEACE...

    ๐Ÿ˜Œ Have you ever thought about how much keeping your peace would cost you?

    Well in today's episode thats what we're covering my friend.

    A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships...

    And both are important.

    Today were unpacking the importance of protecting your peace and what that will cost you plus how to hold the sadness and mourn relationships that you needed to move away from.

    You deserve your peace, you deserve to be happy and you are allowed to remove anyone or anything that stops you from achieving this peace.

    And yes it will feel hard at first however the peace you desire is available my love.

    I hope this episode supports and strengthens you.

    โค๏ธ Ex

    Ready to Work on Yourself?

    NEXT LEVEL NOVEMBER IS ON! Click here to https://erika-cramer.mykajabi.com/next-level-november-2023

    26 min
  • โค๏ธ Holding Sadness & Joy: The importance of Duality

    This episode is bringing you a deep invitation my friend.

    An invitation for you to let joy and sadness co-exist together.

    Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.

    In this episode we discuss how to hold the duality:

    JOY & SADNESS.

    Laughter & Anger

    Supporting others & being present for yourself & your family

    Because it's all necessary.

    At the end of the day, you gotta look after YOU.

    Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else.

    Take this time today to fill your cup my darling.

    Love you big.

    x E

    P.S.

    ๐Ÿ”ฅ My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing.๐Ÿ‘‰๐Ÿฝ Next level November is LIVE - Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023)

    Sign up here: https://erika-cramer.mykajabi.com/nln-2023


    31 min
  • โœ๐Ÿฝ THE exercise that changed EVERYTHING for me.

    ๐Ÿ“ Get a pen and paper sis, today's episode is a mini masterclass!

    I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).

    After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:

    ๐Ÿ”ฅ Learn how to think better thoughts

    ๐Ÿ”ฅ Feel more aligned and on fire for your life

    ๐Ÿ”ฅ Stop feeling stuck in a rut

    ๐Ÿ”ฅ Start creating momentum to change the areas of your life that have been the hardest to shift

    AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...

    ๐Ÿ‘๐Ÿฝ NOW IS THE TIME! ๐Ÿ‘๐Ÿฝ

    Next Level November is here! It's the biggest promotion we run all year where we invite YOU to Next Level your Confidence, your relationships and your life!

    IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.

    ๐Ÿ‘‰๐Ÿฝ Click here to check out all the offers launching 1 NOV: https://erika-cramer.mykajabi.com/next-level-november-2023

    ๐ŸŽ™๏ธ Podcasts mentioned in this episode:

    The Work with Byron Katie

    How to Manage Your Mind

    How to Feel Better



    40 min
  • โš ๏ธ It's NOT too late. This is how you LEVEL up Your Life

    It's NOT too late.

    The year is NOT over (yet).

    You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling.

    YOU JUST NEED TO CHOOSE IT.

    You gotta make a decision. Like for real.

    Today's podcast is an invitation to do something different.

    To actually commit to the future vision of yourself that you want to become.

    What are you willing to DO in order to have the life you desire?

    โ€ผ๏ธ BIG questions on this weeks episode.

    And theres an invitation to join me live or virtually at our upcoming "Creating Your Alter-SHE-go event" NOV 12

    Grab your guest pass here: https://erika-cramer.mykajabi.com/alter-she-go-event

    READY TO LEVEL UP WITH ME?

    Join my list and be the first to know when our BIGGEST launch ever happens NOV 1st.

    Join the waitlist here: https://erika-cramer.mykajabi.com/nln-2023-waitlist

    29 min
  • 3๏ธโƒฃ Ways You May Be Sabotaging Yourself

    Are you Sabotaging yourself?

    Welcome to the 3rd instalment of our Life Audit Series!

    Each week this month on the podcast we've been digging into the importance of checking in and auditing your life.

    Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year?

    These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage.

    In todays episode we explore 3 ways you may be sabotaging and what you can do to stop.

    1. Avoiding
    2. Procrastinating
    3. Reacting & Repeating

    I know you're going to LOVE this one Queen.

    Episodes mentioned in the podcast:

    ๐ŸŽ™๏ธ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/

    ๐ŸŽ™๏ธ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915

    ๐Ÿ‘‰๐Ÿฝ Want to join me at the next LIVE event NOV 12th where we're going to create the POWERFUL Queen within you - if you want to end this year with intention and create who you want to be for the year to come, DON'T MISS THIS!

    Reserve your spot in person or Virtually here: https://erika-cramer.mykajabi.com/alter-she-go-event

    27 min
  • ๐Ÿ‘‰๐ŸฝHow to know if you're ACTUALLY changing

    ๐Ÿ“ Are you REALLY changing tho?...

    Maybe you're listening to podcast, watching the YouTubes, reading the books...

    but how do you know if it's actually creating a tangible change in your life?

    Well sis, in this powerhouse episode, we're getting REAL about the journey of change.

    Tune in to learn about:

    • The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point.

    • Evolution Checkin: Are you inching closer to the ultimate version of YOU?


    • Staying On Track: I'm revealing the TANGIBLE action steps that guarantee you're on the right transformational path.


    ๐Ÿ”ฅ PLUS! Join me LIVE if you want to learn how to Reverse Engineer Your Future Self.

    Time to Dream big, visualise your future self and then letโ€™s work backward. I'll guide you on how to strut into your future like the QUEEN you're destined to be.

    You can secure your LIVE ticket here (virtual or in-person): https://erika-cramer.mykajabi.com/alter-she-go-event



    25 min
  • It's Not Whether You Can Do It โ€” It's Whether You Will (Mindset Shift)

    Erika Cramer, widely recognised as The Queen of Confidence, is a tour de force in the realms of speaking, empowerment coaching, podcasting, and social influence. With an invigorating blend of American grit, raw vulnerability, and high energy, she has captivated audiences and clients alike, driving them toward unprecedented levels of success and self-belief.

    Erika stands apart from the conventional, offering a uniquely transformative experience. Her compelling life story, marked by overcoming foster care, surviving a near-fatal accident, being widowed and conquering debilitating self-doubt, sets the foundation for her authentic and transformative message. This unique narrative infuses her with the credibility and authority that leaves others inspired to take action and transform.

    Erika's speaking engagements are characterised by a rare blend of deeply personal storytelling and thoroughly researched, actionable insights. Whether addressing intimate gatherings or expansive auditoriums, her presentations consistently leave an indelible impact on attendees, inspiring both personal and professional transformation.

    As the host of the top-rated โ€œConfidence Chronicles podcastโ€, Erika continues to expand her reach and influence. With over 2.9 million downloads and listeners across 218 countries, her incisive conversations and expert interviews offer listeners a complex yet digestible guide to personal growth, underpinned by real-world applicability.

    She is the bestselling author of the critically acclaimed self-development book โ€œConfidence Feels Like Sh*tโ€, that serves as an authoritative manual for self transformation through building resilience and self confidence. Erika is currently working on her second book that will be published in January 2025.

    Beyond her public appearances, Erika has nurtured a robust online community numbering in the tens of thousands. Through her strategic and high-impact coaching programs, she has empowered countless individuals to break free from their self-imposed limitations.

    For those interested in radically transforming their lives, their organization or in bringing a transformative experience to an upcoming event, Erika Cramer offers a unique and compelling partnership.

    ๐Ÿ“ฒ FOLLOW โ–บ
    Instagram: https://www.instagram.com/thequeenofconfidence/
    Facebook: https://www.facebook.com/Theconfidencequeen
    Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

    ๐Ÿ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    โ™Ÿ๏ธ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    โ†’ https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ *MORE WAYS TO WORK WITH ME*
    โœจ *The Next Level*
    Build your confidence, audience and income.
    โ†’ https://thequeenofconfidence.com/the-next-level/

    ๐Ÿ“– *My Book โ€“ Becoming The One*
    โ†’ https://www.amazon.com/

    ๐ŸŽ™ *Listen to the Podcast*
    โ†’ https://podcasts.apple.com/

    ๐Ÿ“ฑ *Come Say Hi on Instagram*
    โ†’ https://www.instagram.com/thequeenofconfidence/

    โญ *If this episode resonated, share it with someone who needs to hear it.*

    4 min
  • ๐Ÿซค Feeling lost? Listen to this

    Are you feeling LOST right now?

    Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...

    This episode is for you sis.

    Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."

    And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.

    Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be.

    In this episode I share:

    ๐Ÿ‘‘ A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.

    ๐Ÿ‘‘ The 2 things you must do if you want to stop feeling lost

    ๐Ÿ‘‘ Some super powerful questions you can ask yourself to move you onto the right direction.

    Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.

    Big love - E x

    RESOURCES FOR YOU TO LEVEL UP:

    ๐Ÿ˜ฑ JOIN ME LIVE! For the first time EVER you can join us for a Sistahood day Sneak Peek - Live tickets or Virtual available - GUEST spots are limited, grab your ticket here: https://erika-cramer.mykajabi.com/alter-she-go-event

    ๐Ÿ‘‰๐Ÿฝ Want to create more self confidence? Download my 'Creating Confidence Queens Kit' here: https://erika-cramer.mykajabi.com/confident-queen-kit

    โค๏ธ Enjoying this podcast? Drop me a review on Apple or ask me a question on Spotify

    Mentioned in this episode:

    You're invited to this Sistahood Sneak Peek!

    For the first time EVER we are inviting guests to join us LIVE for our Sistahood full day event - Join us LIVE on the 12th of NOV in Melbourne, AUS OR jump onto the Livestream and join us from anywhere in the world.

    Be quick, Guest Tickets are extremely limited and will sell out!

    Sistahood Altershego - sneak peek guest ticket

    21 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.ย ย ย ย ย 

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