The Confidence Chronicles

CHANGE IS COMING!

I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....

Listen! I get that change can feel scary, but so isn't staying the same!

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.

Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)

Here's what i know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.

SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.

P.S. ENJOYING THIS PODCAST? Please do me a huge favour and leave me a review on apple podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or a rating on Spotify

It takes 3 minutes and would mean the WORLD TO ME! It also allows more women to find this show which I would love.

Thank you so much for being here.

Love you big, x Erika 👑

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?

Feeling like you'd love to have amazing opportunities yet they haven't yet arrived?

Today's episode is for you.

I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is:

I WORKED HARD & MADE MY NOISE.

I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movement.

You can do this too. Actually, you must do this if you're going to go after your big goals and make it happen for yourself.

Make your own noise sister, no one's coming to save you - stay focused, stay patient.

x E

Hosted on Acast. See acast.com/privacy for more information.

OMG -TRIGGER WARNING! 🪱

This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!

It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)

I struggled with my weight and my body image image for a long time, until THIS happened.

And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.

I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.

Love you big! 👑

P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.

👉🏽 Grab you tickets here!

In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coach

Virtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual

Hosted on Acast. See acast.com/privacy for more information.

🥵 SISTAAAAA!

Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!)

🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you.

I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone.

The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS.

Growth comes from you being uncomfortable and living outside your comfort zone sis.

If you have felt like life has been particularly hard as of late, this episode is for you.

LASTLY Pretty please - if you are enjoying this podcast in any way shape or form, please leave me a review on Apple here https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or leave me a rating on Spotify 🫶🏽

Love you BIGGGGGG! 👑 E x

Hosted on Acast. See acast.com/privacy for more information.

Are you stressed out?

Feel like you have no time to reconnect with yourself?

Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.

In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.

Here are a few of the key takeaways:

😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.

😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.

😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.

I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!

Enjoy xxx

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about becoming a Life Coach?

Ever wondered how it would feel to support others to completely transform their lives?

Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy.

Julie has over 20 years of experience in the coaching and therapeutic spaces.

She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie is committed to contributing to a world where presence, healing and social justice are honoured.

And on this episode she is sharing all the goods with you on what it takes to become a successful, powerful and heart centred life coach.

👉🏽 GET YOUR TICKET HERE: https://erika-cramer.mykajabi.com/become-a-successful-life-coach

Not in Melbourne?

Join us VIRTUALLY on the 15th of OCT - here: https://erika-cramer.mykajabi.com/successful-life-coach-virtual

Hosted on Acast. See acast.com/privacy for more information.

Wanting to change your life, is a HUGE thing.

It can feel so overwhelming even saying "changing my life" - like, that is some big work sister.

However I want to break down in this episode HOW I actually started to do this.

Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey.

I recently ran my Creating Confidence Masterclass (live in Melbourne and virtually via live stream) and I shared in depth with the ladies who attended, the STEPS to creating more confidence and changing your life for the better.

I was super powerful so much so that I wanted to share one of the lessons with you here on the podcast.

YOU. CAN. CREATE. LASTING. CHANGE. IN. YOUR. LIFE.

You can build self confidence, worthiness, self love, you can create powerful boundaries, you can learn to speak up, show up and share your voice. You can say no, you can become a courageously brave QUEEN.

You just have to CHOOSE it. And in this episode I breakdown the first steps I took to start.

👑 The Creating Confidence Masterclass - If you missed this event you can now catch it on demand for just $50 - click here to watch: https://erika-cramer.mykajabi.com/creating-confidence-masterclass-ondemand

👑 Join us in The Sistahood - If you are ready to work on yourself and have me in your corner as your coach, enrolments for the SISTAHOOD are now open! Click here to join us: https://thequeenofconfidence.com/sistahood

*Extended payments and funding available*

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose?

👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires?

👑 How can you create space in your life to tap into your intuition and listen to your inner voice?

👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want?

These are some of the deep questions I covered in this listener requested episode (thanks Monique!)

This episode is for YOU if you have ever questioned your purpose or checked in with your intentions. I firmly believe that if something elicits a strong emotional response and makes you feel passionate, it's a sign that you're on the right track. But let's face it, life can be tough. It's full of challenges and difficulties that can make us feel stuck and unfulfilled. That's why it's essential to examine whether we're truly pursuing what we want or if we're simply on autopilot.

I dive deep into the importance of intuition and how it often gets lost in the noise of our busy lives. I encourage you to pay attention to your own life, ask yourself important questions, and be open to making changes in your job or living situation based on your reflections.

So, if you're ready to gain clarity on whether you're truly living with purpose or simply going through the motions, join me on this episode Queen. Together, we'll uncover the power of intention and embark on a journey towards living a truly fulfilling life.

Here are some of the key takeaways you'll get from this episode:

1. Learn how to tap into your passions and emotions to find your true purpose.

2.Balancing Present and Future Goals: While it's essential to embrace and enjoy the present moment, it's equally important to have a big vision for your future. By reverse engineering your big goals, you can set a plan of action and make intentional choices to bring them to fruition.

3. Discover the importance of setting a clear vision for your future and taking daily action towards achieving it.

4. Explore the power of intuition and how to quiet the noise around you to hear your inner guidance.

Trust me, this episode is not to be missed! 👉🏽 And a huge shout out to MONIQUE from the USA who requested this episode and has shared this podcast with all her female friends, thanks sis!!!

READY TO WORK ON YOURSELF?

🎉 The Sistahood Coaching Program is OPEN for enrolments - Learn more here https://thequeenofconfidence.com/sistahood

Love this episode?

Don't forget to hit that subscribe button and share the podcast with your female friends who are craving a boost of confidence and inspiration.

I am grateful for the continued support from our loyal listeners like Monique, who have been with us on this journey for years.

Thank you for your love!

Hosted on Acast. See acast.com/privacy for more information.

I am so excited for you to tune into this episode Queen!

If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business. 

It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the unknown. She quit her job and started her own business. Now THAT is confidence in action my friend.

Fast forward today and she's created 8 courses, helped over 56,000 students and made over 86 million in revenue. She’s guided countless people in trading their nine-to-five grind for freedom, income, and impact.

In today’s episode we talk all about:

🔥 How Amy found the courage to leave the 9-5 grind and become her own boss!

🔥 The number one thing that stops us from going after what we want and deserve.

🔥 The FIRST STEP you need to take to set yourself up for SUCCESS 

🔥 Discover if you too can turn your life experience and expertise into a course 

🔥 Why you aren’t getting the results you want in your business and what to do instead…

THIS. EPISODE. IS. PURE. FIRE!

Want to know if YOU can replace your income with an online course, take the quiz Amy mentions in the episode 👉🏽here 

Want to WIN a copy of Amy’s best Selling book ‘Two Weeks Notice’ AND a copy of my book ‘Confidence Feels like Sh*t’?

Head to my Instagram or Facebook and DM me the word “356” OR enter the giveaway via this link 

You can find Amy over at @amyporterfield and https://www.amyporterfield.com/ 

If you loved this episode, let me know! Send me a DM over at @thequeenofconfidence

Hosted on Acast. See acast.com/privacy for more information.

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life?

Ever find yourself wondering over the "what ifs" and the "could have beens"

I've been there. Wanting more but too afraid to make a change.

Here's the truth

Change is scary. But you know what's scarier?

Staying the same.

In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, you. Instead you can use it to FUEL you.

Because here's the thing: no one, absolutely NO ONE, is fearless. Not even the most confident person you know.

I personally experience fear all the time (actually on a daily basis 😂) because confidence isn't about being fearless, it's about taking action DESPITE your fears. 

It's about embracing your fear, because confident people...

This kind of fear-facing confidence is what I practice all the time and have taught thousands of women to do as well. In this episode, I'm sharing it with you.

Real confidence comes from facing that fear of change head-on.

👉🏽 It comes from breaking away from the safe

👉🏽 It comes from changing the familiar,

👉🏽 It comes from daring to redefine ourselves.

And you my love, have the power to make change in your life.

You have the power to grow and live a life you truly desire.

🔥 If you're ready to embrace change

🔥 If you're ready to swap comfort for courage

🔥 If you're ready to build your confidence

I am here to support you sis. 

If you're ready to transform your relationship with fear and step into your true confidence, DO N OT MISS my upcoming CONFIDENCE Masterclass.

We are doing this event LIVE & ONLINE!

Sunday August 6th and if YOU want to come I am hooking you up with 20% OFF tickets

👉🏽 Click here: https://erika-cramer.mykajabi.com/creating-confidence

👉🏽 Use code: CCQUEEN for your hookup!

Replay & digital workbook will be sent to you via email*

I hope to see you there QUEEN!!!!

🔥 FREE CREATING CONFIDENCE QUEENS KIT :

This is the free resource I mentioned in the episode to get your copy just click here https://erika-cramer.mykajabi.com/confident-queen-kit

Hosted on Acast. See acast.com/privacy for more information.