The Confidence Chronicles

Happy New Year my love! 🎉

I am so happy to kick the year off podcasting about this topic!

This is the time of year when the diet industry absolutely cashes in our your insecurities.

The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.

SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now)

And wether or not you want to lose weight or get your gut health rocking, this episode is for you.

NO more diets - we need lifestyle.

x E

Episodes mentioned:

Dr Kirsty Holland on all things peri-menopause

How I met him (my love story with Hamish)

Episode you might enjoy:

Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss

*Ready to Demand MORE From 2024?

Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024

I dare you to ask yourself these 3 questions before you wrap the year up.

These are questions I ask myself and my clients often...

So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.

Here's your challenge - get a pen and paper out while you listen.

Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!

I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.

And beyond! I truly want that for you my love.

🙏🏽 And while I have you, THANK YOU so much for rocking with me on the show.

This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.

🫶🏽 Thank you so so much I love you deeply.

P.S. If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.

You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022

2024 - Are you Ready! 🎉🎉🎉🎉

Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)

This episode is designed to support you to Reflect, recap and recreate the year ahead!

And this year we’re taking a different approach 👏🏽

💯 We’re talking about SACRIFICES not goals!

While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.

🤯 YO! 92% of people don't achieve their goals!!! Why?

It's not because their goals aren't shiny enough.

💯 It’s because they aren’t facing the tough truth about sacrifice.

💯 It's about choosing your future self over your current comfort.

💯 Sacrifice involves you prioritising long-term success over short-term comfort.

Let's get serious about the year ahead.

Your dreams are waiting, and so is your fierce, unstoppable 2024 self.

👊🏽 Ready to demand MORE from 2024?

To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optin

📲 Or head to my instagram and DM me the word: “2024” and I'll send it straight to your inbox!

🖥️ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"

🎟️ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024

YO!

I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.

No IS a full sentence.

You matter most.

Your wellbeing is most important.

Yes you will feel sad, mourning, guilt and all that.

Yes that is expected and:

Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.

I WISH someone said this to me, so if thats you - I hope it serves you .

🎄 x

The Holiday season is here...

And there is ONE very important question I am asking YOU today on the podcast.

And it's the one question you CAN control the outcome to.

YOU and only You get to decide HOW you want to show up this holiday season.

I wanted to do this episode to remind you of your power and the importance of your intentions.

This can be a hectic time of the year for many and so if you need to remember your power, your voice and your choice - Press play.

P.S. In a week our Goals & Intentions Workbook 2024 edition - is dropping so be sure to be on the look out for this!

The ONE way to be happy?

Is ACCOUNTABILITY.

"Once you realize everything is your fault, you actually become happier" @gary V

On my podcast dropping next week, Gary V and I talk about how accountability is on the decline, which is leading people into unhappiness.

And how being accountable is THE NUMBER ONE WAY to be truly happy.

Yes vulnerability is great, but being accountable for everything you do, is next level.

Taking accountability for what happens and does not happen in your life will lead to you being happier.

🔥 I can't wait for you to hear this full episode!!!!!!!!!!

🎙️ It's dropping Tuesday, 21 November 🙌🏽

Subscribe to my YouTube so you can tune in to the full episode (link is in bio)

#garyV #podcast #accountability #theconfidencechronicles #thequeenofconfidence #confidence #garyvanderchuck

If you want to learn how to CRUSH it on social media - this episode is for you!

Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like:

• Amy Porterfield
• Jay Shetty
• Matthew Hussey
• Russel Brunson
• Jenna Kutcher (and many more)

Natasha and her team are the brains behind the strategy and technology that turns your social media audience into subscribers and buyers.

👀 If you want to see how this works in REAL time - head to my instagram 📲https://www.instagram.com/thequeenofconfidence/ and 👉🏽 DM me the word "KIT" and you'll see how this works!

Today Natasha is sharing how Chatbots work, why this is the way forward and how you can multiply yourself, serve your audience AND do it in a way that feel 100% organic and aligned to your brand and your values.

I have personally worked with Natasha and her team and it has double my email list and made us thousands of dollars (thanks to Amy Porterfield sharing her on her podcast).

So you know I HAD to tell you business peeps who listen about it!

If you want to learn more about School of Bots check this out:

🔥 Join her FREE masterclasses to learn exactly how this works and how you can grow and monetise YOUR audience on social media:  https://join.schoolofbots.co/referral/class/va2oJL2M3H7jU4Q7

About Natasha: Natasha Willis is the co-founder of School of Bots, where she and her team have generated over $50M in revenue for clients like Russell Brunson, Jenna Kutcher, Amy Porterfield, Dean Graziosi, Mindvalley, and more. School of Bots helps online businesses use "Chat Funnels" to generate qualified leads and sales every time they post on Instagram and Facebook.

Sis...nothing exciting happens in your damn 🥱 comfort zone!

This episode is a nudge for you to MOVE outside of your comfort zone.

Especially if you have:

• Big Dreams
• A massive impact to make
• Goals
• A desire to do the impossible
• A desire for greatness...

You MUST be outside of your comfort zone, as the amazing Denzel Washington said:

"Ease is a greater threat to progress than hardship."

Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the process.

Free Resources:

Want to know my step by step process on Creating More Confidence? Grab my free Confidence Kit here: https://erika-cramer.mykajabi.com/confident-queen-kit

📲🔥 🔥 YOOOO!

Today's podcast episode is featuring the ONE and ONLY GARY VEE!  @garyvee 

I have been a fan of his work since 2016 and I actually started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹

In this episode he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.

He also shares what he's done to work on himself and the impact his childhood had on his self confidence.

This episode is a MASTERCLASS on confidence and I cannot wait for you to watch it!

Want to listen to the episode? Listen to my podcast here (available everywhere you listen to podcasts): https://thequeenofconfidence.com/podcasts/

Grab Gary's new book: Day Trading Attention here: https://garyvaynerchuk.com/books/

Follow Gary on Social Media:

https://www.instagram.com/garyvee/

https://www.youtube.com/c/garyvee

https://www.tiktok.com/@garyvee

📝 Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

🎤 Book me as a Keynote Speaker: https://www.erikacramer.com

👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

📲 FOLLOW me on Social Media ►

https://www.instagram.com/thequeenofconfidence

https://www.facebook.com/Theconfidencequeen

https://www.linkedin.com/in/erika-cramer-queenconfidence

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*