The Confidence Chronicles

*🚨 SPECIAL OFFER FOR PODCAST LISTENERS*
If you want live monthly coaching and support from me the way these women experienced it at the party, The Next Level is where we do this every single month.
Use code *PODCASTPARTY *for $500 off. Offer expires 1 May.
→ https://courses.thequeenofconfidence.com/offers/G5rSwFFR/checkout?coupon_code=PODCASTPARTY

👉🏽 If you have ever wanted to ask me a question, this episode is the closest thing to sitting across from me and doing it.
This Sunday I hosted a live podcast party to celebrate 500 episodes of The Confidence Chronicles.
Over 200 women registered. I did live coaching, answered real questions, and found out where my listeners are tuning in from all around the world. The energy in that room was something I will never forget.
We had to cut quite a lot because the live ran long, but what made it into this episode is everything worth hearing. The questions the women asked are the same ones you are probably sitting with, which is why I wanted to share the whole thing with the podcast community.

*Here is what is inside this episode:*
* Live coaching on the real blocks women are facing right now
* Questions from listeners across the world and my unfiltered answers
* The ideas that came out of this party that are shaping the next 500 episodes
* A behind-the-scenes look at what my community is actually navigating

If you were one of the women who registered, thank you. If you missed it, this is your way in.

• 00:00:00 Welcome to Episode 500: A Milestone Celebration
• 00:01:55 From the Car to 3.2 Million Downloads: The Journey
• 00:04:41 The Hot Mess Express Origin Story
• 00:09:24 Top Episodes and What Really Resonates
• 00:10:20 The Countries and Communities Listening
• 00:15:23 Q&A: Confidence During Hormonal and ADHD Challenges
• 00:23:40 Playing Small in Visibility: Sarah's Question
• 00:35:41 Fear of Being Seen and Taking Up Space
• 00:44:09 Balancing Two Sides: Ambition vs Living a Good Life
• 00:53:15 The Danger of Allowing Too Much In
• 00:57:35 Hamish Joins: Partnership and Support in Business
• 01:13:09 Building Your Personal Brand Around Your Word
• 01:18:39 Self-Sabotage: When You Go All In Then All Out
• 01:23:37 The Power of Presence and Inner Child Work
• 01:03:50 Celebrating Wins: Rita's 100th Episode Approaching
• 01:31:28 Blast from the Past: Sisterhood Reunion
• 01:36:00 Ego Death and Academic Validation
• 01:39:09 The JLo Lesson: Stop Seeking Validation from Haters
• 01:44:10 Taking Action: From Intellectual to Embodied
• 01:46:01 Thank You and Next 500 Episodes

*📖 GET ERIKA'S BOOKS*
→ Becoming Magnetic (Penguin Random House, 2025)
→ Confidence Feels Like Shit (2020)
Available here: https://shop.thequeenofconfidence.com/collections/book
Amazon, Barnes & Noble or any audio book app

*🎤 BOOK ERIKA TO SPEAK*
→ For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/

*📲 FOLLOW ERIKA*
→ Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en
→ LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/
→ Website: https://thequeenofconfidence.com/about/
→ TikTok: https://www.tiktok.com/@thequeenofconfidence

*🙏🏽 ENJOYED THIS EPISODE?*
Please subscribe so you never miss one. It takes 30 seconds and it means everything to us!

*🚨 SPECIAL OFFER FOR PODCAST LISTENERS*
If you want live monthly coaching and support from me the way these women experienced it at the party, The Next Level is where we do this every single month.
Use code *PODCASTPARTY *for $500 off. Offer expires 1 May.
→ https://courses.thequeenofconfidence.com/offers/G5rSwFFR/checkout?coupon_code=PODCASTP

👉🏽 If you've ever thought about starting a podcast or you started one and quietly gave up, this episode is for you.

Most podcasters quit before episode 21. Record 21 episodes and you are instantly in the top 1% of podcasters in the world. I just recorded 500, and in this episode I am sharing every lesson that got me here.

• Why consistency builds everything even when no one is watching yet
• How your podcast name determines whether people can find you at all
• Why you need both intuition and strategy if you want to scale
• How to repurpose clips without losing people in the first three seconds
• Why protecting your platform matters more than you think

Eight years, 3.2 million downloads, and 14 lessons I learned the hard way so you don't have to. If you are thinking about starting, lost momentum, or deep in it and wondering if it's worth it, this one is for you.

🎉 JOIN THE 500 EPISODES PODCAST PARTY → https://thequeenofconfidence.com/500-episodes-virtual-party-signup/

🙏🏽 ENJOYED THIS EPISODE? If this episode helped you, please consider dropping me a review. It takes two seconds and it means the world.

→ Becoming Magnetic: https://shop.thequeenofconfidence.com/collections/book 

→ Grow Your Fanbase: https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout → Follow Erika on Instagram: @thequeenofconfidence 

→ Website: https://thequeenofconfidence.com

I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now.

In this episode I break down the 3 biggest things I saw coming up over and over again: 

• screen time and what it is really doing 
• why so many kids have stopped talking to their parents and 
• why what your child is doing online is not as safe as you think. 
  
  

I share what worked in my sessions, what I heard from parents and teachers, and how this experience has shaped what I want to do next.

If you are a parent doing your best and still feeling like something is off with your kid, this episode is for you.

📚 Books referenced in this episode:

→ The Conscious Parent by Dr. Shefali Tsabary

→ Loving What Is by Byron Katie

→ No Bad Parts by Richard Schwartz

• 00:00:00 Three Things Parents Need to Know: Opening Insights from School Counseling
• 00:01:07 Welcome to the Confidence Chronicles and Episode 500 Celebration
• 00:02:58 Going Back to School: My Journey to a Bachelor's in Psychotherapy
• 00:05:30 Slowing Down to Speed Up: Structure and Systems in Business
• 00:07:15 Choosing the School: From Prison Work to Primary School Counseling
• 00:08:24 19 Kids and a Rotating Door: The Reality of School Counseling
• 00:10:35 Lesson One: Screen Time Is Destroying Our Kids and We Don't Know How to Stop It
• 00:11:55 The Vertical Video Slot Machine: Why Your Kids Need Phone Boundaries Now
• 00:13:58 Lesson Two: Communication Breakdown and Why Your Kid Won't Talk to You
• 00:15:19 The Family Meeting Rock: Creating a Culture of Communication at Home
• 00:16:42 Teaching Kids About Their Bodies and Strange Behavior
• 00:18:19 We're Not Really Strangers: Games That Build Family Connection
• 00:19:30 Lesson Three: Online Safety and the Roblox Problem Parents Don't See
• 00:23:01 Australia's Shocking Child Safety Statistics and Internet Dangers
• 00:23:58 Setting Boundaries: Being the Mom Who Checks the Chat
• 00:24:30 The 16-Year-Old Social Media Ban: Why Laws Won't Protect Your Kids
• 00:25:09 Teaching Life Skills: Mindset, Communication, and Emotional Intelligence
• 00:25:39 The Power of Just Being There: Why One Safe Adult Changes Everything
• 00:26:00 Abandonment Issues and Guilt: Processing My Own Childhood Wounds
• 00:26:38 How Kids Actually Want to Talk: Toys, Games, and Shoulder-to-Shoulder
• 00:27:31 Girls, Confidence, and Body Image: The Struggles No One Talks About
• 00:28:15 The Demand Is Overwhelming: Why Every School Needs a Permanent Counselor
• 00:28:36 High-Need Kids and Triage: Understanding Why Some Children Are Prioritized
• 00:29:06 From Prison Dreams to Kid Calling: Why This Placement Wasn't a Mistake
• 00:29:31 The Last Day Tears: Parents, Teachers, and Kids Saying Thank You
• 00:29:58 Did I Do Enough? Wrestling with the Need to Serve More
• 00:30:32 No One Knew I Was the Queen of Confidence: Being Someone to Those Kids
• 00:31:03 The Juggling Act: Running Kids, Family, Business, and Life
• 00:31:53 Single Parents Are Queens: Taking Off the Crown for You
• 00:32:18 Placement 2028 and What's Brewing: The Future of This Work
• 00:32:38 Keep Talking to Your Kids: Final Advice for Parents
• 00:32:47 Resources: Dr. Shefali, Byron Katie, and Pouring Into Yourself First
• 00:33:20 Join the 500 Episode Virtual Party: Thank You for Listening

🙏🏽 ENJOYED THIS EPISODE?

If this episode helped you, please consider dropping me a review! It takes two seconds and it means the world.

→ Becoming Magnetic: https://shop.thequeenofconfidence.com/collections/book

→ Follow Erika on Instagram: @thequeenofconfidence

→ Website: https://thequeenofconfidence.com

🥹 We just hit 500 podcast episodes.

And I’m not celebrating this milestone alone I need YOU there!

We’re hosting a live, interactive virtual podcast party where you get to be in the room.

Not watching, not listening but actually part of it.

🎉 YES! You will be my podcast guest.

You can ask me a question.
Get coached live.
Share your favorite episode or moment and help shape the future of the Confidence Chronicles podcast.

This is not a webinar. This is not a replay.

🚨 This is a LIVE celebration.

If you’ve ever listened to this podcast… this is your moment to be part of it Queen.

🎟 Only 100 spots available

📅 Sunday April 19
⏰ 10AM AEDT

👉🏽 RSVP here:
https://thequeenofconfidence.com/500-episodes-virtual-party-signup/

If you want to come on screen, ask me something, or just be part of the energy… you need to be in the Zoom room.

I can’t wait to celebrate this with you.

• 00:00:00 Welcome to Episode 500: A Milestone Celebration
• 00:01:39 From the Car to 3.2 Million Downloads: The Origin Story
• 00:02:49 Thank You for Making This Podcast What It Is
• 00:03:19 The Mission: Helping Women Own Their Confidence
• 00:03:56 Grateful and Still Ambitious: The Mindset That Drives Success
• 00:04:34 You're Invited: Virtual Podcast Party Announcement
• 00:04:49 Let's Co-Create the Future: What Do You Want to Hear?
• 00:05:50 This Show Raised Me: The Personal Journey
• 00:06:19 A Heartfelt Thank You: You Made This Show
• 00:06:57 Join the Celebration: April 19th Virtual Party Details

Instagram → https://www.instagram.com/thequeenofconfidence
Facebook → https://www.facebook.com/Theconfidencequeen/

If your brand isn't landing the way it should, the answer is probably not what you think it is, and changing your fonts, your colours, or your content strategy is not going to fix it.

I have spent over a decade telling women not to give a shit what people think. And now I'm saying you need to care about how you're perceived. That is not a contradiction. In this episode I'm getting into the real reason your brand feels off, what it is actually reflecting back to you, and why the women who are getting the opportunities you want have dealt with something you might still be sitting on.

This one is for the woman who is good at what she does, has done the work, and still can't figure out why it's not clicking out in the world.

👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/

📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book

📩 GROW YOUR FANBASE → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout

🎤 BOOK ERIKA TO SPEAK → https://thequeenofconfidence.com/speaking/

📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence

💬 ENJOYED THIS EPISODE? Subscribe so you never miss one. Leave a review on Apple or Spotify. It takes 30 seconds and it means everything.

This episode is such a good one.

I’m joined by the incredible Emma Dunwoody — human design expert, author of Human Design Made Simple, and host of one of the leading human design podcasts in the world.

If you’ve ever been curious about human design but felt overwhelmed, confused, or like it all sounded way too complicated… this conversation is for you.

We break human design down in a way that actually makes sense.

We talk about what it is, how it works, why so many people feel deeply seen by it, and how it can support you in your life, business, relationships, parenting, and self-trust.

This conversation also goes deep into what it means to stop forcing yourself to live like everyone else and start understanding the way you are designed to move through the world.

Inside this episode, we talk about:

• What human design actually is
• Why so many people feel overwhelmed by it at first
• How Emma made human design simple and accessible
• The difference between types, profiles, centres, strategy and authority
• How human design helps you understand your energy
• The role of authenticity in business and life
• Why your success strategy has to be your own
• How human design can support parenting and relationships
• The shift into a new paradigm and why self-trust matters more than ever

Emma also shares her own story of discovering human design, the moment it clicked, and why she believes this work is here to help people come back home to themselves.

If you’ve been trying to do life, business, leadership or motherhood in a way that feels forced, this episode will open something up for you.

Because the truth is:
you don’t need to become someone else.
You need to understand who you already are.

Emma Dunwoody is a leading voice in human design, the host of The Human Design Podcast, and the author of Human Design Made Simple. Her work helps people understand their energy, trust themselves more deeply, and build lives and businesses in alignment with who they truly are.

• Human design explained simply
• Human design in business
• Human design and authenticity
• Human design for relationships
• Human design for parenting
• Strategy and authority
• Defined and undefined centres
• Self-trust and energetic alignment
• The new paradigm
• Building success your own way

🌐 Website + Free Chart
emma-dunwoody.com

📘 Book: Human Design Made Simple
Available in Australia, Europe and the US

🎙 Podcast
The Human Design Podcast

📱 Instagram
@the_human_design_coach

👑 The Queen’s Table
High-level mentorship for women ready to build authority, visibility and legacy.
https://thequeenofconfidence.com/the-queens-table/

👑 The Next Level
For women ready to grow their confidence, audience and income.
https://thequeenofconfidence.com/the-next-level/

📖 Becoming The One
https://www.amazon.com/

📱 Instagram
https://www.instagram.com/thequeenofconfidence/

⭐ If this episode resonated, send it to someone who’s been trying to understand themselves on a deeper level.

One of the biggest questions I get when it comes to showing up online is this:

“How do I know if I’m being authentic… or if I’m oversharing?”

Where is the line between vulnerability and trauma dumping?

In this episode, I’m breaking down the balance between being raw and real while still protecting yourself and your credibility.

Because here’s the truth:
Authenticity builds connection. But not everything belongs on the internet.

I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience.

You’ll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life.

This episode is for you if you're:

• Scared of what people will think online
• Worried you're sharing too much
• Holding yourself back from being seen
• Trying to build a personal brand or business
• Learning how to tell your story with power

Inside this episode we talk about:

• The difference between sharing from a scar vs sharing from a wound
• How to know if you're oversharing or actually not sharing enough
• The storytelling method I call zooming in vs zooming out
• Why perfection erodes connection
• How vulnerability builds loyalty and community
• The question you must ask before sharing anything online

At the end of the day, your story is yours.

And when you learn how to share it intentionally, it becomes one of the most powerful tools you have to connect, lead, and serve others.

• Authenticity vs oversharing
• Building a personal brand online
• Vulnerability and storytelling
• Trauma dumping vs healed sharing
• Personal branding and content creation
• Confidence and showing up online

• 00:00:00 The Authenticity Strategy That Built My Brand
• 00:00:29 Welcome to the Confidence Chronicles
• 00:01:25 The Number One Question About Showing Up Online
• 00:03:13 When Fear Holds You Back From Being Seen
• 00:04:19 My Broke, Breastfeeding, Car Podcast Origin Story
• 00:06:51 When You Have Nothing Else But Your Story
• 00:07:57 The Loyal Cult-Like Following I Built Through Sharing
• 00:12:23 Document Your Process of Becoming
• 00:14:20 Getting Metaphorically Naked on the Internet
• 00:17:01 The Zoom Out Strategy for Professional Boundaries
• 00:22:08 The Scar vs The Wound: When to Share Your Story
• 00:25:49 Intent Is Everything When Sharing Vulnerability
• 00:30:11 Know Your Audience and What They Need to Hear
• 00:33:12 The More You Zoom In, The More They Come Closer
• 00:34:04 Being Imperfect Is Part of My Brand
• 00:34:42 Thank You for Letting Me Into Your World

👑 The Queen’s Table
High-level mentorship for women ready to build authority, visibility and legacy.
https://thequeenofconfidence.com/the-queens-table/

👑 The Next Level
For women ready to grow their confidence, audience and income.
https://thequeenofconfidence.com/the-next-level/

📖 Becoming The One (Book)
https://www.amazon.com/

📱 Instagram
https://www.instagram.com/thequeenofconfidence/

⭐ If this episode resonated with you, share it with someone who needs to hear it.

I never thought I would see this moment happen in Australia.

As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain.

Thousands of people singing in Spanish. Puerto Rican flags everywhere. Latinos from all over the world connecting in a country where Spanish speakers are such a small percentage of the population.

It was powerful. It was joyful. It was deeply personal.

But this episode isn’t just about the concert.

It’s about identity, authenticity, personal branding, and the power of showing up unapologetically as yourself.

Bad Bunny isn’t just one of the biggest artists in the world. He’s built a global movement by being radically authentic — and there are massive lessons in that for anyone building a business, a brand, or a life where you refuse to play small.

In this episode, I share the full story of the weekend, the Puerto Rican community we found here in Australia, and the powerful business and life lessons behind the experience.

Because when you truly own who you are…

Everything changes.

• What it felt like seeing Bad Bunny perform in Australia
• Why the moment meant so much as a Puerto Rican living abroad
• The unexpected community that formed around the concert
• The power of authenticity in building a global brand
• What entrepreneurs can learn from Bad Bunny’s personal brand
• Why being unapologetically yourself attracts the right people
• The difference between followers and real community
• How cultural pride and identity shape the work we do

You don’t build a powerful brand by blending in.

You build it by owning exactly who you are.

Bad Bunny didn’t become the biggest artist in the world by trying to fit in.

He did it by turning himself all the way up.

And that’s the lesson.

👑 The Queen’s Table
High-level mentorship for women ready to build authority, visibility, and legacy.
https://thequeenofconfidence.com/the-queens-table/

👑 The Next Level
For women ready to grow their confidence, audience, and income.

📚 My Book
Learn how to become the most confident, powerful version of yourself.

🌐 Website
https://thequeenofconfidence.com

• 00:00:00 The Moment I've Been Waiting For: Bad Bunny in Sydney
• 00:02:18 Never Thought He'd Come: Living as a Puerto Rican in Australia
• 00:03:53 Finding My People: The Puerto Rican WhatsApp Group Explosion
• 00:05:59 The Australian Intro: When Benito Rose From the Floor
• 00:06:49 General Admission vs VIP: The Concert Experience Breakdown
• 00:07:58 The Latin Fiesta Party: When Sydney Came Alive
• 00:15:12 My Puerto Rican Flag Moment: Dancing Under the Australian Moon
• 00:18:33 The Business Lesson: Timely Content Meets Baseline Brand
• 00:19:47 From Concert to Media: Getting Featured on ABC and Smart Company
• 00:20:24 The Authenticity Masterclass: What Bad Bunny Teaches Us About Brand
• 00:24:19 You Are the Content: Stop Performing, Start Being
• 00:26:16 Getting Metaphorically Naked: The Power of Vulnerability in Business
• 00:17:30 The Unity Lesson: What Australia Can Learn From This Moment
• 00:28:21 We Win: Building Community in a Country Without Your People

Share it with a friend who needs the reminder to stop shrinking and start taking up space.

And if this conversation resonated with you, make sure you follow the podcast so you never miss an episode.

Why does creating content feel so damn hard?

If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you.

In this raw conversation, I break down:

• Why content feels forced (and how to fix it)
• The real reason you don’t know what to post
• Why copying trends kills your authority
• How your calendar should drive your content
• The fastest way to build trust online
• Why engagement matters more than followers

Content isn’t about performing.
It’s not about pleasing everyone.
It’s not about chasing algorithms.

It’s about clarity.
Authority.
Connection.

And when your content aligns with your offers, your story, and the real problems your audience has — it stops feeling hard.

It starts working.

If you’ve been stuck in the doom scroll, second-guessing yourself, or wondering why your content isn’t converting… this will reset you.

• 00:00:00 Why Creating Content Feels So Damn Hard
• 00:00:18 Welcome to the Confidence Chronicles
• 00:01:14 The Content Struggle Is Real
• 00:03:00 The Good News About AI and Authenticity
• 00:04:30 Stop Performing, Start Connecting
• 00:05:36 Your Phone Is Not Your Boss
• 00:08:30 Stop Creating Content From Thin Air
• 00:10:14 Content Follows Your Calendar
• 00:11:14 Are You a Consumer or a Creator?
• 00:13:14 Building Authority Through Consistency
• 00:14:40 The Questions That Create Content Gold
• 00:15:06 Document Don't Create: Gary Vee's Wisdom
• 00:18:51 Storytelling Over Selling
• 00:20:52 Every Post Needs a Point
• 00:22:21 The Gary Vee Lesson: If Your Content Is Shit, People Will Tell You
• 00:23:51 You're Allowed to Sell on Social Media
• 00:25:21 Humanize Your Social Media
• 00:26:21 Show Up When Nobody's Watching
• 00:27:21 Thank You and Share This Episode

👑 WORK WITH ME

♟️ The Queen’s Table
High-level mentorship for women ready to build authority, visibility, and legacy.
https://thequeenofconfidence.com/the-queens-table/

👑 The Next Level
For women ready to grow their confidence, audience, and income.
https://thequeenofconfidence.com/nextlevel/

Becoming Magnetic — Chapter 7 is all about creating your Alter Shego
Confidence Feels Like Sh*t
https://the-queen-of-confidence.myshopify.com

Instagram → https://www.instagram.com/thequeenofconfidence
Facebook → https://www.facebook.com/Theconfidencequeen/
LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/

You don’t have to pretend to be confident.
You can decide to be.

Most people wait for their feelings to give them permission.
That moment never comes.

In this conversation with Jill Stanton, we unpack identity, magnetism, and why authenticity isn’t something you perform.

🎧 Watch the full episode on my channel.