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Before you even open your mouth, people are already feeling you.
Your energy walks into the room before your words do.
This lesson is all about presence, not performative, not loud, not forced.
We’re talking about grounded, magnetic energy that holds weight. That commands respect.
You’ll learn the psychology of presence, how to shift your nervous system into calm confidence,
and how to use breath, posture, and stillness to take up space without overcompensating.
This isn’t about being the loudest.
It’s about being the most anchored.
Because when you’re regulated, rooted, and intentional—people listen.
Not because you yelled…
But because they felt you.
👑 What kind of energy do you usually bring into a room? Is it grounded, chaotic, avoidant, performative?
👑 What does it feel like when someone walks in and you can immediately sense their presence?
👑 What would it look like to bring more intention into your presence this week—at a meeting, a dinner, or even a social media post?
👑 WORK WITH ME
♟️ The Queen’s Table
High-level mentorship for women ready to build authority, visibility, and legacy.
👉🏽 https://thequeenofconfidence.com/the-queens-table/
👑 The Next Level
For women ready to grow their confidence, audience, and income.
👉🏽 https://thequeenofconfidence.com/nextlevel/
Becoming Magnetic
Confidence Feels Like Sh*t
👉🏽 https://the-queen-of-confidence.myshopify.com
If this episode hit, let me know.
👉🏽 Come and DM me on Instagram and tell me where you noticed yourself leaking or anchoring your power.
👉🏽 Or leave a comment on Spotify and share what landed for you.
If you’re ready for a massive identity shift, this episode is for you.
Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up.
In this episode, I’m teaching you the method that changed my identity, changed my life, and created “The Queen of Confidence” version of me.
It’s called the Alter-SHE-go Method.
The practice that helped me go from a shy, traumatised, playing-small version of me, to building the Queen identity and everything that came with it.
We talk about:
This is your reminder that the future version of you is not coming to save you, she’s waiting for you to meet her.
Mentioned in this episodeWatch Beyoncé talking about Sasha Fierce (Alter Ego energy):
https://www.youtube.com/watch?v=BtTlFW9_sTI
▶️ WATCH THE PODCAST ON YOUTUBE
https://www.youtube.com/thequeenofconfidence
Connect with meIf this episode hits, DM me on Instagram and tell me who your Alter She-go is.
Instagram: @thequeenofconfidence
https://www.instagram.com/thequeenofconfidence/
And if you’re listening on Spotify, leave a comment and tell me your biggest takeaway, I read them.
👑 WORK WITH METhe Queen's Table
High-level mentorship for women ready to build authority, visibility, and legacy.
https://thequeenofconfidence.com/the-queens-table/
The Next Level
For women ready to grow their confidence, audience, and income.
https://thequeenofconfidence.com/nextlevel/
How We Plan an Entire Year in Just a Few Hours
*👉🏽 1st Download the FREE 2026 Goals & Intentions Workbook here:*
https://thequeenofconfidence.com/2026-goals-and-intentions/
If you don’t plan your year, your year will plan you.
And most people don’t realise this until they’re exhausted, overbooked, reacting to life, and wondering why the things they wanted never actually happened.
In this episode, I’m breaking down *exactly how Hamish and I plan our entire year in just a few focused hours,* and why this process has changed everything for us, our business, our income, our energy, and our life.
This is not fluffy goal setting.
This is strategic, grounded, intentional planning that creates momentum and space.
In this episode, you’ll learn:
* Why most people’s goals never materialise
* How your calendar quietly controls your cash flow, content, and capacity
* Why choosing a word of the year becomes a decision-making filter
* How we map 12 months without burnout or overbooking
* Why launches, promotions, and visibility must be planned early
* How to create space for both strategy and magic
* The exact year-planning ritual we’ve used for over a decade
📥 START HERE (FREE RESOURCE)Before you plan 2026, download our *annual Goals & Intentions Workbook,* the exact process we use every single year.
👉 Grab it free here:
https://thequeenofconfidence.com/2026-goals-and-intentions/
Or DM me *2026* on Instagram and I’ll send it straight to you.
READY TO BUILD MOMENTUM?
If you want to grow a real community online and turn content into connection, start with *The Fanbase Formula.*
👉 Learn more here:
https://thequeenofconfidence.com/fanbase-formula/
If you’re ready for *high-level mentorship, visibility, leadership, and expansion,* explore working with me inside *The Queen’s Table.*
👉 Apply here:
https://thequeenofconfidence.com/queens-table/
📚 MY BOOKS
* _Becoming Magnetic_
* _Confidence Feels Like Sh_t*
Available on Amazon and all major bookstores.
🌍
👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/
👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/
📖 *My Book – Becoming The One*
→ https://www.amazon.com/
🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/
📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/
⭐ *If this episode resonated, share it with someone who needs to hear it.*
If you don’t plan your year, your year will plan you.
And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach.
In this episode, I’m walking you through exactly how Hamish and I plan our entire year in just a few focused hours, and why this process has changed everything for us, our business, our income, our energy, and our family life.
This is how we stop reacting and start leading a year on purpose.
In this episode, we cover:“You can’t co-create with the universe if you haven’t even opened your diary.”
ChaptersBefore you plan 2026, grab our annual Goals & Intentions Workbook, the exact process we’ve used every year since 2010.
Thousands of women use this to:
👉 Download it free here:
https://thequeenofconfidence.com/2026-goals-and-intentions/
Or DM me 2026 on Instagram and I’ll send it to you.
🎯 WANT MORE SUPPORT?If you’re ready to grow an aligned, loyal audience and build real momentum online, start with The Fanbase Formula, my training on how to grow a community that actually converts.
👉 Learn more here:
https://thequeenofconfidence.com/fanbase-formula/
If you know you’re ready for high-level mentorship, visibility, and leadership, explore working with me inside The Queen’s Table.
👉 Apply here:
https://thequeenofconfidence.com/queens-table/
If this episode hit, I want to hear from you.
Come tell me what landed for you, what you’re committing to, or what your word of the year is.
📍 Instagram: https://www.instagram.com/thequeenofconfidence/
You can also leave a comment on Spotify and let me know how this episode supported you.
You don’t need another year that runs you.
You need a year you lead.
And it starts here. ♟️
If 2025 took a lot out of you, this episode is your reset.
👉🏽 Before you plan 2026, download our annual Goals & Intentions Workbook and follow this process with us grab it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/
We’re walking you through the exact year-end ritual we’ve used since 2010 to reflect, choose what stays, decide what goes, and map 2026 with intention.
In this episode, Hamish and I walk you through how we personally close out a year and intentionally design the next one.
We talk about:
* Why most people rush into goal setting without closing the year properly
* How reflecting honestly changes the way you move forward
* Choosing a word of the year that actually guides your decisions
* What to stop carrying into 2026
* How to map your year in a way that supports your life, health, relationships, and work
If you want 2026 to feel different, not just busier, this episode will help you slow down, reset, and move forward with clarity.
Chapters*🔗 WORK WITH ERIKA*
*The Next Level*
https://thequeenofconfidence.com/nextlevel/
*The Queen’s Table (High-Level Mentorship)*
https://thequeenofconfidence.com/queens-table/
🎯 FREE RESOURCES*2026 Goals & Intentions Workbook (FREE)*
https://thequeenofconfidence.com/2026-goals-and-intentions/
📚 BOOKS BY ERIKA CRAMER*Confidence Feels Like Sh*t*
https://www.amazon.com/dp/1760879835
*Becoming Magnetic*
https://www.amazon.com/dp/1760879991
(Available on Amazon and major bookstores)
🌐
👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/
👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/
📖 *My Book – Becoming The One*
→ https://www.amazon.com/
🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/
📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/
⭐ *If this episode resonated, share it with someone who needs to hear it.*
Don’t Set Goals for 2026 Until You Do This
If 2025 stretched you, challenged you, or changed you, this episode is your reset.
Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us.
👉🏽 Grab it free here:
https://thequeenofconfidence.com/2026-goals-and-intentions/
This is the exact year-end ritual we’ve used since 2010 to close one chapter properly, decide what stays, release what you’re done with, and intentionally design the year ahead.
In this episode, Hamish and I share how we:
🎧 After listening:
Come tell me what landed for you (comment if you’re listening on spotify!) OR
📸 Send me a DM on Instagram and let me know how you enjoyed this episode:
https://www.instagram.com/thequeenofconfidence
If you’re ready for deeper support:
✨ The Next Level
https://thequeenofconfidence.com/nextlevel/
✨ The Queen’s Table
https://thequeenofconfidence.com/queens-table/
📚 My books: Confidence Feels Like Sh*t & Becoming Magnetic
Available on Amazon
If this episode helped you, share it with someone who needs a reset before stepping into 2026.
*🚨 Download your FREE 2026 Goals & Intentions Workbook*
Reflect on the year that was and plan intentionally for what’s next. This is our most downloaded resource every year.
https://thequeenofconfidence.com/2026-goals-and-intentions/
My friend, this is a ass-kicking coaching session you didn’t ask for, but you may need.
To start I want to ask you: how badly do you want it?
Not the version you talk about.
Not the version you journal about.
The version that requires sacrifice, standards, and commitment.
In this episode, I’m asking you a question most people avoid, especially at the end of the year. Because the reality is, most dreams never happen. Not because people aren’t capable, but because they aren’t willing to do what it takes.
This is a raw, direct conversation about purpose, mission, and responsibility. About why comfort keeps you stuck, why motivation isn’t enough, and why the people you admire are willing to live differently.
If something in you knows you’re meant for more, this episode will either wake you up or call you out.
Here’s what this episode will challenge you to look at:
• How badly you actually want what you say you want
• The gap between your vision and your actions
• Why purpose creates energy when motivation fades
• What you’re willing to give up to get where you want to go
• Why proximity, mentorship, and standards matter
This is the kind of episode you sit with.
Not just listen to.
*READY TO STEP INTO YOUR AUTHORITY?*
If you’re serious about taking up space, leading with confidence, and becoming the go-to woman in your industry, here’s where to start.
👑 *
👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/
👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/
📖 *My Book – Becoming The One*
→ https://www.amazon.com/
🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/
📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/
⭐ *If this episode resonated, share it with someone who needs to hear it.*
(I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/
OK! Back to the ass-kicking…How badly do you actually want the life you say you want?
This episode is a direct conversation about commitment, purpose, and the uncomfortable truth most people avoid. I’m not here to motivate you. I’m here to ask you a question that changes everything.
Because most people will never achieve their dreams. Not because they can’t, but because they aren’t willing to do what it takes.
In this episode, I talk about the difference between a pipe dream and a mission. Why words mean nothing without action. Why comfort keeps you stuck. And why the people you admire are willing to do things most people won’t.
I share my own story, the trauma I survived, the clarity I have about why I’m here, and why I refuse to live a small life. Not because it’s easy, but because the mission is bigger than me.
This is an end-of-year conversation. The kind that asks you to get honest with yourself before you carry excuses into another year.
In this episode, we cover:
• Why most people never follow through on their vision
• The difference between wanting something and being committed to it
• Why motivation fades but purpose doesn’t
• What comfort and safety are actually costing you
• Why proximity, mentorship, and investment matter
• What you’re willing to do when it actually matters
If this episode hits, let me know.
Come tell me on Instagram at @thequeenofconfidence
https://www.instagram.com/thequeenofconfidence
And if you know you’re ready for high-level mentorship, visibility, and claiming your space, explore The Queen’s Table here:
https://thequeenofconfidence.com/the-queens-table/
If this is the season you’re ready to reflect, reset, and plan intentionally, download my free Goals & Intentions Workbook here or DM me “2026” on Instagram:
https://thequeenofconfidence.com/2026-goals-and-intentions/
This is the perfect time of year to ask yourself this question: Not can I do it, but will I?
🔔 Subscribe for more great content: https://youtube.com/@renee_warren/featured
▶️ Recommended for you: https://youtu.be/WM-L8p8mw-c
-----------------------------------------------------
Erika Cramer, The Queen of Confidence, is a globally recognized confidence coach, TEDx speaker, and bestselling author. After overcoming trauma, foster care, and early widowhood, she now empowers women worldwide through her award-winning podcast The Confidence Chronicles and her no-nonsense coaching approach. Currently pursuing a degree in psychotherapy, Erika helps women break through limitations and step into their full potential.
-----------------------------------------------------
Listen to this episode on the go!
🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/into-the-wild/id1508734916
🟢 Spotify: https://open.spotify.com/show/10gjdqlPM5kTgrzsaS3Tn3
-----------------------------------------------------
Get social with us!
📸 Instagram: https://www.instagram.com/renee_warren/
🐦 Twitter: https://twitter.com/Renee_Warren
🌐 Website: https://www.reneewarren.com/
-----------------------------------------------------
Get your tickets to The Pink Skirt Project!
Join us on July 9th and 10th in Kelowna, BC for a day that will transform your business and life.
https://www.thepinkskirtproject.com/
-----------------------------------------------------
Looking for my books on Amazon? Grab a copy of my Book!
GET COVERED! How to craft, pitch, and tell your startup’s story to get more customers: https://www.amazon.com/Get-Covered-craft-startups-customers/dp/1981911731/ref=sr_1_1
-----------------------------------------------------
🔥 *Download my FREE 2026 Goals & Intentions Workbook*
This is our most popular resource of the year and the exact process I use to reflect, reset, and intentionally create what’s next.
https://thequeenofconfidence.com/2026-goals-and-intentions/
This is one of the most powerful exercises I have ever done, and I don’t say that lightly.
In this episode, I’m walking you through the exact future self exercise that helped me move through fear, stop doubting myself, and apply for my TEDx talk. I was terrified. I told myself every story about why I couldn’t do it, why I wasn’t ready, why I wasn’t good enough.
And then I did this exercise.
That same day, I applied for the TEDx.
I got it.
I did the talk.
And my life changed.
This isn’t mindset fluff. This is a psychotherapy-based future self exercise that allows you to access clarity, confidence, and guidance from the version of you who has already achieved the goal you’re scared to go after.
If you’re willing to suspend disbelief, slow down, and actually do this with me, it can change how you move forward too.
*Here’s what we cover:*
• Why your future self already exists inside you
• How fear and desire can exist at the same time without stopping you
• The exact step-by-step future self exercise you can do right now
• How to receive guidance from the version of you who already has the result
• What action to take today to meet her sooner than you think
This episode isn’t about thinking your way into confidence.
It’s about embodying it.
Do the exercise. Journal it properly. Let it feel a little weird.
And then watch what shifts.
*👇🏽 Next steps if you’re ready to go deeper:*
If you want to next level your confidence, business, and life in a grounded, supported way, join me inside *The Next Level.*
https://thequeenofconfidence.com/nextlevel/
If you’re ready for high-level leadership, visibility, and legacy work, you can apply for *The Queen’s Table* here:
https://thequeenofconfidence.com/the-queens-table/
📖 *Books:*
Confidence Feels Like Sh*t + Becoming Magnetic
https://the-queen-of-confidence.myshopify.com
📲 *Follow me here:*
👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/
👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/
📖 *My Book – Becoming The One*
→ https://www.amazon.com/
🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/
📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/
⭐ *If this episode resonated, share it with someone who needs to hear it.*
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