The Confidence Chronicles
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The Confidence Chronicles episodes

  • The Exact Exercise That Helped Me Manifest My TEDx Talk

    This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life.

    In this week’s episode, I’m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn’t capable of. Not someday. Not years later. Immediately.

    This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing you’re scared of.

    Inside this episode, you’ll experience:
    • Why your future self already lives inside you
    • How fear and desire can exist at the same time
    • The exact exercise I was guided through before my TEDx
    • How to receive clarity and guidance from future you
    • What action to take today to meet her sooner

    By the end of this sneak peek episode, you won’t just be thinking about your future self, you will have met her, heard her, and received direction from her.

    Do this exercise properly. Suspend disbelief. Let it be powerful.

    If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you.

    Chapters
    • 00:00:00 The TEDx Manifestation Story
    • 00:01:16 Why This Exercise Will Change Your Life
    • 00:02:02 From Fear to TEDx Stage: The Breakthrough Moment
    • 00:03:15 Your Future Self Already Knows the Way
    • 00:03:55 Meeting Your Future Self: The Exercise Begins
    • 00:04:58 Step One: Define Your Big Scary Goal
    • 00:05:36 Step Two: Your Present Self's Honest Truth
    • 00:06:25 Step Three: The Shift - Becoming Future You
    • 00:07:17 Step Four: Speaking as Your Future Self
    • 00:08:47 Step Five: Returning with Guidance and Taking Action

    And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/

    PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/

    11 min
  • How to Blow Up Your Personal Brand: The Unsexy Truths Nobody Tells You

    Everyone Sees the Glam… No One Sees the Non-Sexy Stuff That Built My Personal Brand
    Everyone sees the TEDx, the book deals, the stages, the flights, the millions of downloads…
    But nobody sees the years of unsexy, uncomfortable, behind-the-scenes work that actually built my personal brand.

    In this episode, I’m lifting the curtain on the real habits, identity, discipline, sacrifice and consistency that created the brand you see today — the stuff people never talk about, but the stuff that truly matters.
    If you’re building a personal brand in 2025 or 2026, this is your playbook.

    What You’ll Learn
    • Why personal branding is a long game, not a “go viral” game
    • How consistency becomes your unfair advantage
    • What self-leadership looks like when no one’s clapping
    • Why your quirks and edges are actually your brand power
    • The truth about paying for proximity and why it accelerates growth
    • Why doing things for free early on matters more than you think
    • The sacrifices behind the glam — and why they’re necessary
    • How visual identity shapes memorability and trust
    • Why excellence is in the details, not the spotlight

    By the end, you’ll understand exactly what separates the brands that pop and fade… from the brands that rise, last and lead.

    Chapters
    • 00:01:57 The Unsexy Truth About Building Your Personal Brand
    • 00:06:08 Number One: Playing the Long Game
    • 00:10:12 Number Two: The Power of Consistency
    • 00:15:46 Number Three: Showing Up No Matter What
    • 00:20:45 Number Four: Being Radically You
    • 00:27:54 Number Five: Paying to Be in the Room
    • 00:32:35 Number Six: Doing Strategic Work for Free
    • 00:35:43 Number Seven: The Unglamorous Reality Behind the Scenes
    • 00:39:15 Number Eight: Visual Identity and Brand Consistency
    • 00:43:09 Number Nine: Sweating the Small Stuff
    • 00:45:20 Number Ten: The Commitment That Changes Everything
    • 00:47:52 Bonus: Choose Your Collaborators Wisely
    • 00:49:19 Year-End Goals and Intentions Workbook Preview

    👑 Work With MeIf you’re ready to build a brand that’s magnetic, trusted and impossible to ignore, these are your next steps.
    ♟️ *The Queen’s Table*
    High-level mastermind + private coaching for women building authority, visibility and legacy.
    https://thequeenofconfidence.com/the-queens-table/
    🚀 *The Next Level*
    For early-stage business owners ready to grow their audience, confidence and income.
    https://thequeenofconfidence.com/nextlevel/

    💖 More From ErikaBooks: https://the-queen-of-confidence.myshopify.com
    Podcast: https://thequeenofconfidence.com/podcast
    Instagram: https://www.instagram.com/thequeenofconfidence
    Facebook: https://www.facebook.com/theconfidencequeen
    LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence

    ❤️ If this helped you…Like this video, subscribe, and share it with a woman building her brand.
    Your support helps this message reach more women who are ready to rise, lead and become unforgettable.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    49 min
  • The Non-Sexy Stuff That Built My Personal Brand (The Truth No One Talks About)

    Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloads…
    But nobody sees the unsexy stuff that actually built my personal brand.

    In this episode, I’m breaking down the boring, uncomfortable, behind-the-scenes discipline that made my brand trusted, global, profitable, and unforgettable. This is the truth no one glamorises, but everyone who wins does.

    Here’s what we get into:
    • Why personal branding is a long game, not a “go viral this year” game
    • The consistency and self-leadership required when life gets messy
    • Showing up even when your mood says otherwise
    • Turning your quirks and edges into your secret sauce
    • Why paying for proximity changed everything
    • How doing things for free (strategically) accelerates your growth
    • The unglamorous sacrifices behind every “glam moment”
    • Why details matter more than you think

    Chapters
    • 00:01:57 The Non-Sexy Truth About Building a Seven-Figure Brand
    • 00:06:08 Playing the Long Game: Legacy Over Quick Wins
    • 00:10:12 Consistency: The Most Underrated Advantage
    • 00:15:46 Show Up No Matter What: Leading Yourself
    • 00:20:45 Being Radically You: Your Secret Sauce
    • 00:27:54 Paying to Be in the Room: Strategic Proximity
    • 00:32:26 Doing Strategic Free Work to Build Your Brand
    • 00:35:43 The Unglamorous Reality: Airport Bathrooms and Cheap Hotels
    • 00:39:15 Visual Identity Matters: Always On Brand
    • 00:43:02 Sweat the Small Stuff: Excellence Lives in the Details
    • 00:45:20 Commitment: The Real Reason Behind It All
    • 00:47:52 Bonus: Choose Your Collaborators Wisely
    • 00:49:19 Coming Soon: Goals and Intentions Workbook

    By the end of this episode, you’ll understand exactly why your brand isn’t where you want it yet, and what it will really take to build something iconic and unforgettable. This is the work most people skip — which is why most people never get there.

    If this landed, DM me on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence and tell me your biggest takeaway.

    And if you are SERIOUS about blowing up your personal brand in 2026 final applications for the Queens Table cohort are open: https://thequeenofconfidence.com/the-queens-table/

    52 min
  • Why Female Leaders Get Overlooked (And How To Change It)

    You Can’t Lead While You’re At War With Yourself | Women In Leadership & Self Promotion
    You cannot be the leader you came here to be if you are secretly at war with yourself.
    In this episode, I am sharing what I have been seeing inside rooms full of powerful women leaders at organisations like Deloitte, and why so many brilliant women are still getting overlooked, underpaid and underestimated, not because they are not good enough, but because they are not backing themselves.
    We dig into self promotion, imposter syndrome, visibility and radical responsibility, through the lens of women in leadership, corporate and business.
    💓 What You’ll Learn• Why women are five times less likely to self promote than men, and how that holds you back
    • How imposter syndrome shows up for women, and why men feel it too
    • The real cost of staying quiet in meetings, boardrooms and leadership spaces
    • The difference between blaming the system and taking radical responsibility
    • The three shifts: showing up, standing up and speaking up in your organisation
    • How confidence is really self trust, and how to start building that trust today
    By the end of this episode, you will see where you are shrinking, where you are still fighting yourself, and what it looks like to claim your space as a leader, unapologetically.
    👑 Work With MeIf you are a woman in leadership or growing into leadership and you are ready to actually own your voice and your value, this is your world.
    ♟️ *The Queen’s Table*
    High level mastermind and private coaching for women ready to build visibility, authority and legacy.
    https://thequeenofconfidence.com/the-queens-table/
    🚀 *The Next Level*
    For early stage business owners under 10k months, ready to grow your audience, your confidence and your income.
    https://thequeenofconfidence.com/nextlevel/
    💖 More From Erika📖 *Books:* Confidence Feels Like Sh*t + Becoming Magnetic
    https://the-queen-of-confidence.myshopify.com
    🎙️ *Podcast:* The Confidence Chronicles
    https://thequeenofconfidence.com/podcast
    📲 *Follow:*

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    26 min
  • Why Female Leaders Get Overlooked (And How To Change It)

    You can’t lead powerfully if you are secretly at war with yourself.

    In this episode, I am unpacking what I have been seeing inside rooms full of incredible female leaders at organisations around the globe, and why so many of us are still holding ourselves back from the roles, recognition and rewards we say we want.

    We talk about:
    • Why women are five times less likely to self promote than men
    • How imposter syndrome shows up for women in leadership
    • The difference between blaming “the system” and taking radical responsibility
    • Showing up, standing up and speaking up, even when it feels uncomfortable
    • Why confidence is really about self trust, and how you build it in real life

    By the end of this episode, you will be brutally clear on where you are shrinking, where you are fighting yourself, and what needs to change if you truly want to step into leadership and be seen.

    ❤️ If this landed, share it with a woman in leadership who needs the reminder, and come tell me your biggest takeaway on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence

    30 min
  • The #1 Reason Women Stay Invisible Online (And How to Finally Get Seen)

    You built the business. You’ve got the receipts. But you’re still underbooked, overlooked, and playing small.
    Let’s change that — _before 2026 makes you irrelevant._
    This is the final chapter of *Next Level November,* and it’s not soft.
    Inside, I walk you through my exact personal branding process — the one that’s helped my Queen’s Table clients land TEDx talks, press features, and become the go-to woman in their space.
    If you’re done watching others blow up while you overthink, this is your moment to move.
    ⚡ *DOWNLOAD THE FREE WORKBOOK:*
    https://courses.thequeenofconfidence.com/next-level-november-2025
    👑 *WANT TO BE UNMISSABLE IN 2026?*

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    36 min
  • Unmissable: How to Stand Out, Get Seen, and Be Remembered - Next Level Nov EP4

    LAST EPISODE OF NEXT LEVEL NOVEMBER!

    You’ve done the work. Built the business. Created the impact.
    But you’re still the best-kept secret. Why?

    This is the final episode of Next Level November and it’s your invitation to step into your next level visibility. I’m not talking about being popular. I’m talking about becoming unmissable.

    In this episode, I walk you through my signature workbook and personal brand process to help you get clear on the big vision you’re avoiding, the identity you need to activate, and the patterns still slowing you down.

    This is about giving you the real strategy for women who want to lead, speak, and be remembered in 2026 and beyond.

    What you’ll learn:
    • Why you’re still unseen (even with a great business)
    • How to clarify and claim your Queen-level vision
    • The “Alter Shego” shift that changes everything
    • Why most women stay stuck in perfection and preparation
    • How to stop overthinking and start getting booked

    🔥 If you want to watch this entire series before it expires, head to my instagram and DM me “CLASS” or click here and download the free playbook too:

    https://courses.thequeenofconfidence.com/nextlevelnovember

    This episode is for you if…
    You’re done blending in.
    You’re ready to lead with power.
    You know your next level depends on being seen.

    🎧 Screenshot your favourite moment, tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence

    🟢 Listening on Spotify? Drop a comment — tell me what hit.

    36 min
  • How to Monetize Your Expertise: Turn Your Knowledge Into Consistent Income

    Your knowledge isn't the problem — it's how you've been packaging it. You don't need more strategies. You need a method.

    In this episode of Next Level November, business coach Erika Cramer breaks down The Million Dollar Program Method — the exact framework she teaches women entrepreneurs to turn their expertise, experiences, and story into a transformational program that generates consistent income.

    Most women are overflowing with wisdom. But no one ever showed them how to structure that wisdom into an offer that sells, scales, and creates lasting impact. This episode changes that.

    You'll discover:
    ✨ How to package your expertise with clarity so your ideal client immediately gets it
    ✨ How to build a signature program that delivers real, measurable results
    ✨ How to monetize your intellectual property without burning out or trading time for money
    ✨ The shift from selling hours to selling transformation — and why it changes everything
    ✨ How to step into CEO-level confidence and ownership of your knowledge and offer

    If you've ever said "I know what I'm good at, but how do I turn this into a program?" — this is your blueprint.

    Your knowledge is a million-dollar asset. It's time to structure it like one.

    👑 WORK WITH ME
    If you're ready to step into your power, grow your confidence, and build the life or business you know you're meant for — I've got you.

    ♟️ The Queen's Table — High-level mentorship for women ready to build authority, visibility, and legacy.
    https://thequeenofconfidence.com/the-queens-table/

    👑 The Next Level — For women ready to grow their confidence, audience, and income.
    https://thequeenofconfidence.com/

    🎧 MORE FROM THE CONFIDENCE CHRONICLES
    Subscribe for new episodes every week where we talk about confidence, healing, business, relationships, and becoming the woman you were always meant to be.

    ▶️ Subscribe on YouTube
    https://www.youtube.com/@TheQueenofConfidence

    🎙 Listen to the podcast
    https://theconfidencechroniclespodcast.com/

    💬 LET'S CONNECT
    📸 Instagram
    https://www.instagram.com/thequeenofconfidence/

    💼 LinkedIn
    https://www.linkedin.com/in/erikacramer/

    🌐 Website
    https://thequeenofconfidence.com/

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    53 min
  • The Million Dollar Program Method: How to Monetize Your Knowledge & IP - Next Level November EP3

    You don’t need more strategies.
    You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells.

    In Episode 3 of Next Level November, I’m breaking down The Million Dollar Program Method — the exact framework I teach women to:

    • Package their expertise with clarity
    • Build a program that delivers real results
    • Monetize their IP without burning out
    • Shift from selling time → to selling transformation

    Most women are overflowing with wisdom…but no one ever showed them how to turn that wisdom into income, impact, and a scalable legacy.

    This episode changes that.

    If you’ve ever said:
    “I know what I’m good at… but how do I turn this into a program?”
    or
    “My offer feels messy, confusing, or hard to explain…”
    or
    “I want a signature method — not another copy-paste course…” then this is your blueprint.

    Your knowledge is a million-dollar asset.
    Let’s structure it like one.

    👉🏽Want to watch? Head to Instagram https://www.instagram.com/thequeenofconfidence/ and DM me “CLASS” for the link

    53 min
  • How to Monetize Your Brand in 2026

    Amplify + Monetize Masterclass
    🎉 *Welcome to Next Level November*—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry.
    In this second episode, I’m showing you how to *monetize your brand in 2026*—how to turn the visibility and trust you’ve built into income, impact, and consistent momentum.
    Because you don’t need a big audience to make big money—you need clarity, confidence, and content that converts.
    💥 What you’ll learn
    * The 3 monetization moves that turn followers into premium buyers
    * How to grow a loyal fanbase (even with a small audience)
    * Why confidence and consistency outperform every “fancy” funnel
    * How I built my first 6-figures with 2 kids under 2 and no team
    * The mindset shifts you need to move from content to conversion

    By the end of this episode, you’ll know how to turn attention into income without waiting for the algorithm, a big launch, or more followers.

    👑 Resources:
    Want to watch this masterclass (yes, you do)?
    👉🏽 Head to my Instagram: @thequeenofconfidence https://www.instagram.com/thequeenofconfidence
    DM me the word “CLASS” and I’ll send you the full training straight to your DMs.

    Or if you want instant access, download the full video here: https://courses.thequeenofconfidence.com/nextlevelnovember

    And if you’re ready to build consistent income, audience trust, and momentum, this is where it starts.
    P.S. Stay tuned for Part 3: The Million Dollar Program Method —where I’ll teach you how to create your signature offer that sells while you sleep.

    ♟️ READY TO STEP INTO YOUR AUTHORITY?
    If you’re serious about taking up space and becoming the *Queen B of your industry,* this is for you.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    50 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     

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