THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

By Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinHealth & Fitness Nutrition Mental Health Religion & Spirituality

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential episodes

January 29, 2025 How Old Stories Keep Us Stuck and What to Do About It
Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, you’re back where you started, wondering what went wrong. It’s frustrating, it’s exhausting, and honestly? It makes you want to throw in the towel and say, ‘What’s the point?’ Sound familiar?

But what if the real problem isn’t you? What if it’s the story you’ve been telling yourself about who you are and what you’re capable of? What if this old, worn-out script—things like ‘I always fail’ or ‘This is just how I am’—isn’t true at all, but it’s the very thing keeping you stuck?

In today’s episode, we’re going to unpack how these old stories take root in our minds, why they feel so safe and familiar (even when they’re holding us back), and most importantly, how to rewrite your narrative so you can finally start moving forward. I’ll share practical steps to shift your mindset and show you how small changes can lead to big breakthroughs.

So, are you ready to let go of the stories that no longer serve you and uncover fresh possibilities for your future?
Let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
31 min
January 22, 2025Why the Scale Feels Stuck—and How to Move Forward
Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.
Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize.
In today’s episode, we’ll explore:
Why that “I shouldn’t weigh this much” thought feels so valid, but also why it backfires.
The sneaky ways it can keep you stuck.
And how you can shift your thinking toward a more empowering narrative—one that helps you take control and start moving forward.
So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Let’s dive in!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
21 min
January 15, 2025Stop Waiting to Live Your Life
Have you ever found yourself standing on the scale, holding your breath, as if that number could somehow declare your worth? Maybe you’ve thought, “If I could just lose these last 10 pounds, then I’d finally feel confident, happy, or good enough.”

But let me ask you this: At the end of your life, do you think anyone—your kids, your partner, your best friend—will sit around reminiscing about what you weighed? Or will they remember the way you made them laugh so hard they couldn’t breathe, the warmth of your hugs, and the memories you created together?

Here’s the thing: when we fixate on the scale, we miss out on the life that’s happening right now. We pour so much energy into what we’re not—not skinny enough, not fit enough, not “there” yet—that we forget to appreciate everything we are. It’s like spending your entire road trip staring at the GPS and grumbling about how far you still have to go, instead of looking out the window at the breathtaking scenery all around you.
What’s worse, constantly focusing on where you’re not actually makes the journey harder and longer. Why? Because when you’re fixated on your perceived shortcomings, it’s exhausting and discouraging. That mental weight can keep you stuck, feeling like progress is out of reach.

In today’s episode, we’re unpacking what really matters in life. Weight loss isn’t the destination—it’s just one of many tools you can use to build a life you love. We’ll talk about:
How to start living fully today, no matter your size.
Why being present beats striving for perfection every single time.
And how letting go of your obsession with the scale can create more space for joy, connection, and freedom.
So, are you ready to shift your mindset, savoring the moment, and celebrating what truly matters?
Let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
18 min
January 08, 2025The 3-Step Framework You Can Use to Lose All the Weight You Want
Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”
If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.
In today’s episode, we’ll cover:
How to shift your mindset about food without feeling deprived.
A 3-step framework that you can use to lose all the weight you want.
And the magic of small changes that stick for life!
Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
25 min
January 01, 2025 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!)
Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?

What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst?

In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick.

So, are you ready to ditch frustration and start the year with goals that work for you, not against you?
Let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
31 min
December 25, 2024 The Best Present Ever
Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?

My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.

How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.

What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.

In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.

It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.

Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?

Let's let the love in baby! Here we go!

Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
30 min
December 18, 2024Your Roadmap to a Life You’ll Celebrate Next Year
Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.
What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a reality?
Imagine it’s the end of next year, and you’re writing about all the amazing things you’ve done. What habits did you build? How did you overcome challenges? And—this is the juicy part—how did it feel to finally celebrate yourself for all that effort?

In today’s episode, we’ll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.
We’ll cover:
How to dream big about the future you want to create.
The step-by-step process for turning those dreams into tangible habits.
How to plan for obstacles before they derail you.

So, are you ready to create a year you’ll look back on with pride and joy? Aw yeah—let’s dream big and make it happen!
Aw yeah, let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
29 min
December 11, 2024Breaking the Overwhelm Cycle
Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
How to identify where overwhelm shows up in your body and mind.
The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
Simple, actionable steps to reclaim your focus and create momentum again.
Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
26 min
November 20, 2024 Handling the Holidays - Novemeber
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.

Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.

Feeling ready to embrace the holiday season?
Aw yeah, let’s go!

Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
30 min
November 13, 2024Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.

Does it ever feel like your brain is working against you and your goals?

You’re not alone.
And you’re not crazy.

Today we’re going to talk about:
why we're wired to think negatively about our weight loss goals
The science behind the psychological underpinnings of your doubts and fears.
And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.
Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?
Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
Ready to get to it? Let’s go!
27 min

About THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

From the publisher's feed

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.