THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

By Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinHealth & Fitness Nutrition Mental Health Religion & Spirituality

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential episodes

June 20, 2023Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer
Have you ever had a moment when you’ve just had A DAY?

You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then your spouse gives you a simple ask, like “Honey, can you get us more chicken next time you’re at the store.”

And something in your brain just snaps.” It’s like no matter how much I do, there will always be more. I am never ….enough.”

If that resonates, then I have got a treat for you. For the first time ever, I am excited to welcome a guest to the podcast.

My guest today is the amazing Becky Sporrer, a wife, mom, teacher, author, doer of all the things. As she described herself to me, she said “I am just an ordinary woman that God has done extraordinary things with.”

In this episode we talk about:
How putting everyone else’s needs in front of our own leads to emptiness and potentially weight gain.
How so often we end up standing on the sidelines of our life.
How putting yourself as a priority is actually selfLESS.
And some tactical strategies to take baby steps towards how to stop looking outside yourself to find your worth and validation and begin to allow yourself to live a life of abundance and greatness.
I can’t wait for you to meet Becky and I know you’re going to love this conversation.

Without further ado, let’s get to it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
59 min
June 18, 2023 How To Get Back On Track (Especially When You Want To Quit!)
Who hasn’t needed a restart or a reboot when your new habits slipped a little?
And who hasn’t wondered “Why do I even bother?” when you’re kinda tired of diet and feeling like you want to quit?
So in today’s episode, we talk about 2 specific reasons why it’s normal to want to quit (and of course what to do about those 2 things).
And then we’ll address 3 specific steps for getting back on track and feeling motivated again.

Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
24 min
June 17, 2023 Why Words Matter So Much Mini Episode
How you talk to yourself matter more than what's on your plate!

Learn quick hacks for managing the mentality in your mind.

Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
4 min
June 16, 2023 How To Handle A Snack Attack Mini Episode
Quick hacks for handling the snack monster.
Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
4 min
June 15, 2023 Letting Food Go To Waste Mini Episode
Lots of us struggle to let food go to waste.

Here's a different way to look at it to help you treat your body better than the trash can.
Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
5 min
June 14, 2023 Why The Order In Which You Eat Your Food Matters Mini Episode
What you eat first makes a difference in how the food impacts your body and ultimately helps you lose weight.

Learn how to eat food in the order that makes weight loss easier.

Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

6 min
June 13, 20234 Tips To Make Healthy Food Fit Your Life Instead of the Other Way Around
Let’s face it, sometimes it can be really hard to make healthy food work with your life as it is.
You’ve got a busy schedule. The family has their favorite foods they may not be the healthiest.
Sometimes, you just feel like pizza.
Unhealthy food is super easy, and healthy food take work.
So today we’re talking about:
4 specific reason why it's not your fault that you may have found it hard to fit healthy food into your life.
And 4 focused tips to make it easier for you to fit healthy food into the life you already have instead of forcing you to change existing structure that make your life run the way it already does.
Ready? Let’s get to it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
24 min
June 12, 2023 Why Eat From A Smaller Plate Mini Episode
I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too!

Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions.

Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

3 min
June 11, 2023 The 1 Habit That Makes Weight Loss Easier Mini Episode
They say that 10% of the effort creates 90% of the results.

What's true in business is true in weight loss too.

Check out this episode to learn the one habit that can make all your other efforts so much easier.

Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
7 min
June 09, 2023 How To Handle Weekends Mini Episode
In the mini episode we're talking about some quick tips to make weekends easier so they don't wreck all the hard work you did from Monday to Friday.

Ready? Let’s get after it!

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
5 min

About THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

From the publisher's feed

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.