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Tatiana Ringsby and Kela Rose are back with another episode of Skinny Dipping the podcast. In this episode they distinguish the difference between hate and criticism, how to handle healthy confrontation and how it will make your life better. They also discuss how we are suppose to stay protected on the outside while still remaining vulnerable and soft on the inside. It is not always easy but by the end they are making these complicated topics clear. This is the perfect episode if you struggle with healthy communication, verbalizing your needs, standing up for yourself, or projecting your insecurities onto others. There is alot to unpack here but lets get ready to strip down and dive into to the world of wellness, self love, communication, and more! 

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