In this episode, Alana Kessler discusses how emotional eating and our relationship with our bodies impact dating. She shares her personal experience of craving a partnership and how her disconnection with herself affected her dating life. Alana explores the importance of feeling secure and authentic in order to create a meaningful connection with a partner. She also discusses how attracting emotionally unavailable people can lead to nervous system chaos and hinder the formation of a healthy relationship. Alana emphasizes the need to cultivate softness and prioritize our own needs in order to attract a partner who meets our needs. Healing emotional eating and improving our relationship with our bodies can have a significant impact on our dating experiences.

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Takeaways

Chapters

00:00 Introduction: Emotional Eating and Body Image in Dating

02:17 The Impact of Disconnection on Dating

06:54 Creating Authentic Connections by Healing Insecurities

09:51 Attracting Emotionally Unavailable Partners and Nervous System Chaos

12:35 Cultivating Softness and Prioritizing Our Needs

21:02 Conclusion: Taking Steps Towards Emotional Eating Recovery